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Nutritional Facts: Amber's French Bagels (French Toast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
2 (100g)
eggs
1 tablespoon (15g)
milk
1/4 teaspoon (1g)
vanilla
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.7 0.7 0.0 n/a 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.0 n/a 0.0 0.0 2 1
Ash (g) 3.8 1.1 0.1 0.0 0.0 0.7 6 3
Aspartic acid (g) 1.0 1.3 0.0 n/a 0.0 0.0 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 155.4 56.0 18.1 0.1 3.3 0.2 233 117
Calories 577.5 143.0 9.8 3.0 0.8 0.0 734 367
Calories (kj) 2,417.1 599.0 40.9 12.7 3.4 0.0 3,073 1,537
Carbohydrates (g) 112.1 0.7 0.7 0.1 0.3 0.0 114 57
Cholesterol (mg) 0.0 372.0 2.1 0.0 0.0 0.0 374 187
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.2 0.0 5 3
Folate (mcg) 46.2 47.0 0.8 0.0 0.0 0.0 94 47
Folate, DFE (mcg) 46.2 47.0 0.8 0.0 0.0 0.0 94 47
Folate, food (mcg) 46.2 47.0 0.8 0.0 0.0 0.0 94 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.4 1.7 0.1 n/a 0.0 0.0 9 5
Glycine (g) 0.8 0.4 0.0 n/a 0.0 0.0 1 1
Histidine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 1.8 0.0 0.0 0.0 0.0 5 2
Isoleucine (g) 0.8 0.7 0.0 n/a 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 1.1 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.5 0.9 0.0 n/a 0.0 0.0 1 1
Magnesium (mg) 60.9 12.0 2.0 0.1 0.2 0.0 75 38
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.4 0.4 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 3.7 0.2 0.0 0.0 0.0 4 2
Niacin (mg) 3.7 0.1 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.8 1.5 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.1 0.7 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 201.6 198.0 14.2 0.1 0.2 0.0 414 207
Phytosterols n/a n/a 0.0 n/a 0.1 0.0 0 0
Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 0.0 0.0 3 2
Potassium (mg) 212.1 138.0 23.0 1.6 1.4 0.1 376 188
Proline (g) 2.5 0.5 0.0 n/a 0.0 0.0 3 2
Protein (g) 22.1 12.6 0.5 0.0 0.0 0.0 35 18
Retinol (mcg) 0.0 160.0 4.7 0.0 0.0 0.0 165 82
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.1 0.3 0.0 0.0 0.0 4 2
Selenium n/a 30.7 0.3 0.0 0.0 0.0 31 16
Serine (g) 1.1 1.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 1,121.4 142.0 7.5 0.1 0.0 290.7 1,562 781
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.4 n/a 0.1 0.0 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.6 0.0 n/a 0.0 0.0 1 1
Tocopherol, alpha n/a 1.1 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.4 9.5 0.6 0.0 0.0 0.0 13 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.5 0.0 n/a 0.0 0.0 1 1
Valine (g) 1.0 0.9 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 540.0 21.0 0.0 1.0 0.0 562 281
Vitamin A, RAE (mcg) 0.0 160.0 5.0 0.0 0.0 0.0 165 83
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D n/a 82.0 n/a 0.0 0.0 0.0 82 41
Water (g) 68.5 76.2 13.4 0.6 0.0 0.0 159 79
Zinc (mg) 1.8 1.3 0.1 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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