Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (216g) extra virgin olive oil |
3 (186g) plum tomatoes |
2 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
2 (6g) garlic cloves |
2 tablespoons (28g) unsalted butter |
1 small (70g) onions |
1 to taste (0g) kosher salt |
1/2 lb (228g) ditalini |
3 1/2 cups (840g) chicken stock |
1/2 cup (0g) soft fresh goat cheese |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (0g) fresh ground pepper |
2 pinches (0g) crushed red pepper flakes |
2 tablespoons (6g) chives |
2 tablespoons (11g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 5.3 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 18.6 | n/a | 0.5 | 10.9 | 6.8 | 16.1 | n/a | 47.9 | 25.2 | n/a | 501.2 | n/a | 0.0 | 5.5 | 18.8 | 654 | 163 |
| Calories | 1,909.4 | 33.5 | n/a | 0.2 | 8.9 | 203.6 | 28.0 | n/a | 845.9 | 302.4 | n/a | 166.0 | n/a | 0.3 | 1.8 | 2.4 | 3,502 | 876 |
| Calories (kj) | 7,989.8 | 137.6 | n/a | 0.8 | 37.4 | 851.7 | 116.2 | n/a | 3,540.8 | 1,268.4 | n/a | 694.8 | n/a | 1.1 | 7.6 | 10.0 | 14,656 | 3,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | n/a | 0.0 | 2.0 | 0.0 | 6.5 | n/a | 170.2 | 29.7 | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.3 | 218 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 25.2 | n/a | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 11 | 3 |
| Folate (mcg) | 0.0 | 27.9 | n/a | 0.1 | 0.2 | 0.9 | 13.3 | n/a | 540.4 | 42.0 | n/a | 3.2 | n/a | 0.0 | 6.3 | 7.2 | 641 | 160 |
| Folate, DFE (mcg) | 0.0 | 27.9 | n/a | 0.1 | 0.2 | 0.9 | 13.3 | n/a | 891.5 | 42.0 | n/a | 3.2 | n/a | 0.0 | 6.3 | 7.2 | 993 | 248 |
| Folate, food (mcg) | 0.0 | 27.9 | n/a | 0.1 | 0.2 | 0.9 | 13.3 | n/a | 41.0 | 42.0 | n/a | 3.2 | n/a | 0.0 | 6.3 | 7.2 | 142 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 10.5 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7.5 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 20.5 | n/a | 0.1 | 1.5 | 0.6 | 7.0 | n/a | 120.8 | 33.6 | n/a | 20.4 | n/a | 0.1 | 2.5 | 6.8 | 214 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 157.6 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.4 | 4.9 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Niacin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.4 | 13.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 44.6 | n/a | 0.1 | 9.2 | 6.8 | 20.3 | n/a | 430.9 | 226.8 | n/a | 294.0 | n/a | 0.1 | 3.5 | 5.9 | 1,042 | 261 |
| Phytosterols (mg) | 477.4 | 13.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 501 | 125 |
| Polyunsaturated Fat (g) | 22.7 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 2.2 | 440.8 | n/a | 0.3 | 24.1 | 6.8 | 102.2 | n/a | 508.4 | 882.0 | n/a | 38.8 | n/a | 1.5 | 17.8 | 31.3 | 2,056 | 514 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.6 | n/a | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 29.7 | 21.2 | n/a | 15.1 | n/a | 0.0 | 0.2 | 0.3 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 8.4 | n/a | 89.2 | n/a | 0.0 | 0.0 | 0.0 | 288 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.8 | 0.1 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.6 | 2.7 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | n/a | 144.1 | 18.5 | n/a | 9.6 | n/a | 0.0 | 0.1 | 0.0 | 174 | 43 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 4.3 | 9.3 | n/a | 0.0 | 1.0 | 3.1 | 2.8 | n/a | 13.7 | 1,201.2 | n/a | 678.4 | n/a | 0.1 | 0.2 | 0.4 | 1,915 | 479 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | 6.1 | 13.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 31.0 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 216.0 | 0.4 | n/a | 0.0 | 0.0 | 23.0 | 0.1 | n/a | 3.4 | 10.1 | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.1 | 264 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,549.4 | n/a | 3.7 | 0.5 | 709.7 | 1.4 | n/a | 0.0 | 25.2 | n/a | 346.0 | n/a | 20.7 | 261.2 | 559.2 | 3,477 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 78.1 | n/a | 0.2 | 0.0 | 194.3 | 0.0 | n/a | 0.0 | 8.4 | n/a | 91.6 | n/a | 1.0 | 13.1 | 28.0 | 415 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.5 | n/a | 0.0 | 1.9 | 0.0 | 5.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 3.5 | 1.9 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 175.8 | n/a | 0.0 | 3.5 | 5.1 | 62.4 | n/a | 22.6 | 774.1 | n/a | 10.0 | n/a | 0.0 | 5.4 | 9.8 | 1,069 | 267 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 1.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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