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Nutritional Facts: Farro, Apple and Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
cracked farro
1/4 cup (54g)
olive oil
1/2 medium (55g)
red onions
1 large (223g)
apples
1 tablespoon (2g)
fresh thyme
3 tablespoons (45g)
apple cider vinegar
3/4 cup (82g)
pecans
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a n/a 1 0
Ash n/a 0.0 0.2 0.4 0.1 0.1 1.2 n/a n/a 2 0
Aspartic acid n/a 0.0 0.1 0.2 n/a 0.0 0.8 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 72.8 n/a n/a 73 9
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.5 12.7 13.4 9.7 3.1 57.2 n/a n/a 97 12
Calories n/a 477.4 22.0 116.0 2.4 9.4 564.9 n/a n/a 1,192 149
Calories (kj) n/a 1,997.5 91.3 486.1 10.2 40.2 2,361.8 n/a n/a 4,987 623
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates n/a 0.0 5.1 30.8 0.6 0.4 11.3 n/a n/a 48 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.9 5.4 0.3 0.0 7.8 n/a n/a 14 2
Folate n/a 0.0 10.5 6.7 1.1 0.0 18.0 n/a n/a 36 5
Folate, DFE n/a 0.0 10.5 6.7 1.1 0.0 18.0 n/a n/a 36 5
Folate, food n/a 0.0 10.5 6.7 1.1 0.0 18.0 n/a n/a 36 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 13.2 n/a 0.1 0.0 n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 5.4 n/a 0.0 0.0 n/a n/a 7 1
Glutamic acid n/a 0.0 0.1 0.1 n/a 0.0 1.5 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Iron n/a 0.3 0.1 0.3 0.4 0.1 2.1 n/a n/a 3 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Magnesium n/a 0.0 5.5 11.2 3.8 2.2 98.9 n/a n/a 122 15
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 3.7 n/a n/a 4 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 33.4 n/a n/a 73 9
Niacin n/a 0.0 0.1 0.2 0.0 0.0 1.0 n/a n/a 1 0
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 0.7 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 0.0 16.0 24.5 2.5 3.6 226.4 n/a n/a 273 34
Phytosterols n/a 119.3 8.3 26.8 n/a 0.0 83.4 n/a n/a 238 30
Polyunsaturated Fat n/a 5.7 0.0 0.1 0.0 0.0 17.7 n/a n/a 23 3
Potassium n/a 0.5 80.3 238.6 14.6 32.6 335.2 n/a n/a 702 88
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Protein n/a 0.0 0.6 0.6 0.1 0.0 7.5 n/a n/a 9 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 7.5 0.0 0.1 0.0 0.0 5.1 n/a n/a 13 2
Selenium n/a 0.0 0.3 0.0 n/a 0.0 3.1 n/a n/a 3 0
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Sodium n/a 1.1 2.2 2.2 0.2 2.2 0.0 n/a n/a 8 1
Starch n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a n/a 0.5 4.6 n/a 0.0 3.2 n/a n/a 8 1
Sugar n/a 0.0 2.3 23.2 n/a 0.2 3.2 n/a n/a 29 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 7.7 0.0 0.4 n/a 0.0 1.1 n/a n/a 9 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a 20.0 n/a n/a 20 3
Total Fat n/a 54.0 0.1 0.4 0.0 0.0 58.8 n/a n/a 113 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU n/a 0.0 1.1 120.4 114.0 0.0 45.8 n/a n/a 281 35
Vitamin A, RAE n/a 0.0 0.0 6.7 5.7 0.0 2.5 n/a n/a 15 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C n/a 0.0 4.1 10.3 3.8 0.0 0.9 n/a n/a 19 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 49.0 190.8 1.6 41.9 2.9 n/a n/a 286 36
Zinc n/a 0.0 0.1 0.1 0.0 0.0 3.7 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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