Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
1 cup (225g) mashed bananas |
1 teaspoon (4g) vanilla |
3/4 cup (184g) buttermilk |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | 1.5 | 4 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.7 | 3.0 | 2.4 | 0.0 | 1.1 | 1.8 | 0.0 | 1.6 | 2.8 | 19 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | n/a | 0.5 | 1.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.7 | 27.2 | 3.0 | 56.0 | 11.3 | 0.5 | 213.2 | 48.0 | 736 | 37 |
| Calories | 910.0 | 2.3 | 0.0 | 0.0 | 813.8 | 1,161.0 | 143.0 | 200.3 | 12.1 | 73.5 | 406.9 | 3,723 | 186 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 3,403.9 | 4,854.0 | 599.0 | 834.8 | 50.6 | 310.5 | 1,702.2 | 15,572 | 779 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 299.9 | 0.7 | 51.4 | 0.5 | 8.8 | 17.4 | 571 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 7.4 | 0.0 | 623 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 6.2 | 19 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 0.0 | 9.2 | 34.3 | 596 | 30 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 0.0 | 9.2 | 34.3 | 866 | 43 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 0.0 | 9.2 | 34.3 | 211 | 11 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 11.2 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.3 | n/a | 1.2 | 3.0 | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 2 | 0 |
| Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.1 | 2.5 | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.6 | 0.9 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.5 | 0.5 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 12.0 | 60.8 | 0.5 | 20.2 | 154.1 | 307 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.5 | 21.5 | 50 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 3.2 | 20 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | 0.5 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 198.0 | 49.5 | 0.3 | 163.5 | 298.0 | 1,463 | 73 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 36 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 7.4 | 14 | 1 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.2 | 27.2 | 6.0 | 138.0 | 805.5 | 6.2 | 277.5 | 408.9 | 1,937 | 97 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.6 | 0.6 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 2.5 | 0.0 | 6.1 | 11.9 | 60 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 23.9 | 0.0 | 945 | 47 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.3 | 0.0 | 1.0 | 4.7 | 68 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 30.7 | 2.3 | 0.0 | 3.7 | 5.1 | 129 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.6 | 3 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 1,162.7 | 810.4 | 3.0 | 142.0 | 2.3 | 0.4 | 192.9 | 458.3 | 4,399 | 220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | 5.4 | n/a | n/a | n/a | 305 | 15 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.4 | 27.5 | 0.5 | 8.8 | 3.2 | 341 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 7.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.7 | 0.0 | 1.6 | 35.2 | 142 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 144.0 | 0.0 | 86.4 | 3.4 | 3,610 | 181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 6.8 | 0.0 | 25.7 | 0.0 | 969 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 1.8 | 0.3 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 1.8 | 0.0 | 152 | 8 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 18.0 | 0.1 | 76.2 | 168.5 | 2.2 | 165.6 | 1.2 | 462 | 23 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.8 | 2.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.