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Nutritional Facts: Asparagus Bundles With Hollandaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus spears
4 slices (112g)
swiss cheese
4 slices (0g)
cooked ham
9 1/4 ounces (263g)
frozen puff pastry
1 tablespoon (14g)
butter
1 ounce (0g)
hollandaise sauce mix
Total 1 serving
Alanine (g) 0.3 1.0 n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.0 n/a 0.7 0.0 n/a 2 0
Ash (g) 1.4 3.1 n/a 2.6 0.3 n/a 7 2
Aspartic acid (g) 1.3 1.8 n/a 0.8 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 52.2 885.9 n/a 26.3 3.4 n/a 968 242
Calories 49.9 425.6 n/a 1,447.5 101.8 n/a 2,025 506
Calories (kj) 213.4 1,781.9 n/a 6,055.2 425.9 n/a 8,476 2,119
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.3 6.0 n/a 118.5 0.0 n/a 134 33
Cholesterol (mg) 0.0 103.0 n/a 0.0 30.5 n/a 134 33
Copper (mg) 0.4 0.0 n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 4.5 0.0 n/a 3.9 0.0 n/a 8 2
Folate (mcg) 338.2 6.7 n/a 204.9 0.4 n/a 550 138
Folate, DFE (mcg) 338.2 6.7 n/a 325.7 0.4 n/a 671 168
Folate, food (mcg) 338.2 6.7 n/a 34.2 0.4 n/a 380 95
Folic acid (mcg) 0.0 0.0 n/a 170.8 0.0 n/a 171 43
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 6.4 n/a 6.8 0.0 n/a 14 3
Glycine (g) 0.2 0.6 n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.1 1.2 n/a 0.4 0.0 n/a 2 0
Iron (mg) 2.1 0.2 n/a 6.7 0.0 n/a 9 2
Isoleucine (g) 0.2 1.7 n/a 0.7 0.0 n/a 3 1
Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 3.3 n/a 1.3 0.0 n/a 5 1
Lysine (g) 0.3 2.9 n/a 0.4 0.0 n/a 4 1
Magnesium (mg) 31.8 42.6 n/a 42.0 0.3 n/a 117 29
Maltose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 n/a 1.3 0.0 n/a 2 0
Methionine (g) 0.1 0.9 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 8.1 n/a 56.7 3.0 n/a 68 17
Niacin (mg) 2.5 0.1 n/a 10.9 0.0 n/a 14 3
Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 1.9 n/a 1.0 0.0 n/a 3 1
Phosphorus (mg) 122.6 635.0 n/a 157.6 3.4 n/a 919 230
Polyunsaturated Fat (g) 0.2 1.1 n/a 12.9 0.4 n/a 15 4
Potassium (mg) 508.5 86.2 n/a 160.2 3.4 n/a 758 190
Proline (g) 0.2 4.1 n/a 2.3 0.0 n/a 7 2
Protein (g) 5.4 30.2 n/a 19.2 0.1 n/a 55 14
Retinol (mcg) 0.0 239.7 n/a 0.0 95.3 n/a 335 84
Riboflavin (mg) 0.3 0.3 n/a 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.1 19.9 n/a 25.3 7.3 n/a 53 13
Selenium (mcg) 13.8 20.4 n/a 63.6 0.1 n/a 98 24
Serine (g) 0.3 1.8 n/a 0.9 0.0 n/a 3 1
Sodium (mg) 31.8 215.0 n/a 654.1 101.4 n/a 1,002 251
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 3.0 1.5 n/a 1.9 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 1.0 0.0 n/a 1 0
Threonine (g) 0.2 1.2 n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.4 0.4 n/a 1.4 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 31.1 n/a 100.1 11.5 n/a 143 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 1.9 n/a 0.5 0.0 n/a 3 1
Valine (g) 0.3 2.4 n/a 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 2,283.6 929.6 n/a 2.6 354.9 n/a 3,571 893
Vitamin A, RAE (mcg) 113.5 246.4 n/a 0.0 97.1 n/a 457 114
Vitamin B-12 (mcg) 0.0 3.7 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 17.5 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin D (IU) 0.0 22.4 n/a n/a 8.5 n/a 31 8
Water (g) 210.3 41.6 n/a 22.3 2.3 n/a 276 69
Zinc (mg) 1.4 4.9 n/a 1.4 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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