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    Nutritional Facts: Asparagus Bundles With Hollandaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    asparagus spears
    4 slices (112g)
    swiss cheese
    4 slices (0g)
    cooked ham
    9 1/4 ounces (263g)
    frozen puff pastry
    1 tablespoon (14g)
    butter
    1 ounce (0g)
    hollandaise sauce mix
    Total 1 serving
    Alanine (g) 0.3 1.0 n/a 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.0 n/a 0.7 0.0 n/a 2 0
    Ash (g) 1.4 3.1 n/a 2.6 0.3 n/a 7 2
    Aspartic acid (g) 1.3 1.8 n/a 0.8 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 52.2 885.9 n/a 26.3 3.4 n/a 968 242
    Calories 49.9 425.6 n/a 1,447.5 101.8 n/a 2,025 506
    Calories (kj) 213.4 1,781.9 n/a 6,055.2 425.9 n/a 8,476 2,119
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 9.3 6.0 n/a 118.5 0.0 n/a 134 33
    Cholesterol (mg) 0.0 103.0 n/a 0.0 30.5 n/a 134 33
    Copper (mg) 0.4 0.0 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 4.5 0.0 n/a 3.9 0.0 n/a 8 2
    Folate (mcg) 338.2 6.7 n/a 204.9 0.4 n/a 550 138
    Folate, DFE (mcg) 338.2 6.7 n/a 325.7 0.4 n/a 671 168
    Folate, food (mcg) 338.2 6.7 n/a 34.2 0.4 n/a 380 95
    Folic acid (mcg) 0.0 0.0 n/a 170.8 0.0 n/a 171 43
    Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 6.4 n/a 6.8 0.0 n/a 14 3
    Glycine (g) 0.2 0.6 n/a 0.7 0.0 n/a 1 0
    Histidine (g) 0.1 1.2 n/a 0.4 0.0 n/a 2 0
    Iron (mg) 2.1 0.2 n/a 6.7 0.0 n/a 9 2
    Isoleucine (g) 0.2 1.7 n/a 0.7 0.0 n/a 3 1
    Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 3.3 n/a 1.3 0.0 n/a 5 1
    Lysine (g) 0.3 2.9 n/a 0.4 0.0 n/a 4 1
    Magnesium (mg) 31.8 42.6 n/a 42.0 0.3 n/a 117 29
    Maltose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.0 n/a 1.3 0.0 n/a 2 0
    Methionine (g) 0.1 0.9 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 8.1 n/a 56.7 3.0 n/a 68 17
    Niacin (mg) 2.5 0.1 n/a 10.9 0.0 n/a 14 3
    Pantothenic acid (mg) 0.5 0.5 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 1.9 n/a 1.0 0.0 n/a 3 1
    Phosphorus (mg) 122.6 635.0 n/a 157.6 3.4 n/a 919 230
    Polyunsaturated Fat (g) 0.2 1.1 n/a 12.9 0.4 n/a 15 4
    Potassium (mg) 508.5 86.2 n/a 160.2 3.4 n/a 758 190
    Proline (g) 0.2 4.1 n/a 2.3 0.0 n/a 7 2
    Protein (g) 5.4 30.2 n/a 19.2 0.1 n/a 55 14
    Retinol (mcg) 0.0 239.7 n/a 0.0 95.3 n/a 335 84
    Riboflavin (mg) 0.3 0.3 n/a 0.7 0.0 n/a 1 0
    Saturated Fat (g) 0.1 19.9 n/a 25.3 7.3 n/a 53 13
    Selenium (mcg) 13.8 20.4 n/a 63.6 0.1 n/a 98 24
    Serine (g) 0.3 1.8 n/a 0.9 0.0 n/a 3 1
    Sodium (mg) 31.8 215.0 n/a 654.1 101.4 n/a 1,002 251
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 3.0 1.5 n/a 1.9 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 n/a 1.0 0.0 n/a 1 0
    Threonine (g) 0.2 1.2 n/a 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.4 0.4 n/a 1.4 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.5 31.1 n/a 100.1 11.5 n/a 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.4 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.1 1.9 n/a 0.5 0.0 n/a 3 1
    Valine (g) 0.3 2.4 n/a 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 2,283.6 929.6 n/a 2.6 354.9 n/a 3,571 893
    Vitamin A, RAE (mcg) 113.5 246.4 n/a 0.0 97.1 n/a 457 114
    Vitamin B-12 (mcg) 0.0 3.7 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
    Vitamin C (mg) 17.5 0.0 n/a 0.0 0.0 n/a 17 4
    Vitamin D (IU) 0.0 22.4 n/a n/a 8.5 n/a 31 8
    Water (g) 210.3 41.6 n/a 22.3 2.3 n/a 276 69
    Zinc (mg) 1.4 4.9 n/a 1.4 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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