Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
4 stalks (160g) celery |
4 (244g) carrots |
4 tablespoons (57g) butter |
3 tablespoons (43g) butter |
8 small (1,360g) potatoes |
1 1/2 lbs (682g) salmon fillets |
1 lb (453g) crab |
1/2 lb (227g) shrimp |
8 cups (1,896g) water |
30 ounces (922g) creamed corn |
1 1/2 quarts (1,464g) milk |
12 ounces (340g) evaporated milk |
2 teaspoons (6g) garlic granules |
4 teaspoons (24g) salt |
2 teaspoons (5g) pepper |
1 tablespoon (4g) parsley |
1 lb (453g) crab |
1/2 lb (227g) shrimp |
1 cup (244g) milk |
1/2 cup (63g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 8.9 | 4.5 | 1.9 | n/a | 1.5 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.9 | 0.3 | 0.2 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 8.8 | 6.9 | 3.0 | n/a | 0.7 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 3.0 | 0.3 | 0.3 | 34 | 3 |
| Ash (g) | 0.5 | 1.2 | 2.4 | 1.2 | 0.9 | 14.7 | 10.4 | 7.7 | 4.2 | 1.9 | 9.0 | 10.5 | 5.3 | 0.2 | 24.0 | 0.2 | 0.1 | 7.7 | 4.2 | 1.8 | 0.3 | 108 | 11 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 6.4 | 17.6 | 8.2 | 3.4 | n/a | 1.2 | 3.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 3.4 | 0.6 | 0.3 | 56 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 64.0 | 80.5 | 13.6 | 10.2 | 163.2 | 47.7 | 208.5 | 122.5 | 56.9 | 27.6 | 1,742.2 | 888.0 | 4.9 | 5.8 | 20.4 | 5.2 | 208.5 | 122.5 | 290.4 | 9.4 | 4,127 | 413 |
| Calories | 60.0 | 25.6 | 100.0 | 407.3 | 305.4 | 1,047.2 | 866.3 | 389.9 | 161.0 | 0.0 | 663.6 | 937.0 | 455.9 | 20.5 | 0.0 | 11.5 | 1.4 | 389.9 | 161.0 | 156.2 | 227.5 | 6,387 | 639 |
| Calories (kj) | 249.0 | 107.2 | 422.1 | 1,703.4 | 1,277.6 | 4,365.6 | 3,628.9 | 1,632.0 | 673.6 | 0.0 | 2,774.0 | 3,923.5 | 1,912.1 | 85.9 | 0.0 | 48.3 | 5.7 | 1,632.0 | 673.6 | 653.9 | 951.9 | 26,720 | 2,672 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 4.8 | 23.4 | 0.0 | 0.0 | 237.6 | 0.0 | 3.4 | 2.1 | 0.0 | 167.1 | 68.1 | 34.2 | 4.5 | 0.0 | 2.9 | 0.2 | 3.4 | 2.1 | 11.3 | 47.7 | 627 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 91.6 | 0.0 | 313.8 | 267.5 | 285.8 | 0.0 | 0.0 | 205.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 267.5 | 285.8 | 34.2 | 0.0 | 1,972 | 197 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 3.1 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.9 | 0.4 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 2.6 | 2.6 | 6.8 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 56 | 6 |
| Folate (mcg) | 28.5 | 57.6 | 46.4 | 1.7 | 1.3 | 217.6 | 27.3 | 199.5 | 43.1 | 0.0 | 414.7 | 73.2 | 27.2 | 2.9 | 0.0 | 0.8 | 5.8 | 199.5 | 43.1 | 12.2 | 114.4 | 1,517 | 152 |
| Folate, DFE (mcg) | 28.5 | 57.6 | 46.4 | 1.7 | 1.3 | 217.6 | 27.3 | 199.5 | 43.1 | 0.0 | 414.7 | 73.2 | 27.2 | 2.9 | 0.0 | 0.8 | 5.8 | 199.5 | 43.1 | 12.2 | 181.9 | 1,584 | 158 |
| Folate, food (mcg) | 28.5 | 57.6 | 46.4 | 1.7 | 1.3 | 217.6 | 27.3 | 199.5 | 43.1 | 0.0 | 414.7 | 73.2 | 27.2 | 2.9 | 0.0 | 0.8 | 5.8 | 199.5 | 43.1 | 12.2 | 18.1 | 1,420 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 96 | 10 |
| Fructose (g) | 1.9 | 0.8 | 1.3 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.9 | 1.4 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.9 | 0.1 | 0.1 | 4.7 | 19.8 | 13.5 | 5.4 | n/a | 3.2 | 10.1 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 13.5 | 5.4 | 1.7 | 2.2 | 86 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 8.6 | 4.8 | 1.8 | n/a | 0.6 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.8 | 0.2 | 0.2 | 25 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.7 | 1.6 | 0.7 | n/a | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 0.1 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 10.6 | 2.6 | 1.7 | 0.5 | 0.0 | 3.5 | 0.7 | 0.6 | 0.4 | 0.1 | 0.4 | 0.2 | 1.7 | 0.5 | 0.1 | 2.9 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 6.5 | 3.8 | 1.4 | n/a | 0.6 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | 0.5 | 0.2 | 24 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 10.7 | 6.3 | 2.6 | n/a | 1.7 | 4.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.6 | 0.8 | 0.4 | 40 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 12.0 | 6.9 | 2.9 | n/a | 0.7 | 3.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.9 | 0.6 | 0.1 | 41 | 4 |
| Magnesium (mg) | 15.0 | 17.6 | 29.3 | 1.1 | 0.9 | 312.8 | 184.2 | 204.0 | 49.9 | 19.0 | 156.7 | 190.3 | 81.7 | 4.8 | 0.2 | 7.9 | 1.9 | 204.0 | 49.9 | 31.7 | 13.8 | 1,576 | 158 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 2.2 | 0.9 | n/a | 0.3 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.2 | 0.1 | 13 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 11.9 | 9.0 | 0.0 | 9.2 | 0.8 | 0.2 | 0.0 | 1.1 | 15.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.6 | 0.1 | 59 | 6 |
| Niacin (mg) | 0.2 | 0.5 | 2.4 | 0.0 | 0.0 | 14.3 | 54.5 | 14.2 | 4.0 | 0.0 | 8.8 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 4.0 | 0.2 | 3.7 | 123 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 4.0 | 7.0 | 1.6 | 0.7 | 0.0 | 1.7 | 4.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.8 | 0.3 | 27 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5.8 | 3.3 | 1.3 | n/a | 0.7 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | 0.4 | 0.3 | 21 | 2 |
| Phosphorus (mg) | 43.5 | 38.4 | 85.4 | 13.6 | 10.2 | 775.2 | 1,780.3 | 825.1 | 553.4 | 0.0 | 470.0 | 1,361.5 | 690.7 | 25.7 | 0.0 | 7.3 | 2.2 | 825.1 | 553.4 | 226.9 | 67.5 | 8,355 | 836 |
| Phytosterols (mg) | 22.5 | 9.6 | n/a | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4.2 | 0.2 | n/a | n/a | 0.0 | n/a | 105 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 1.7 | 1.3 | 0.6 | 5.5 | 1.4 | 0.3 | 0.0 | 1.8 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.3 | 18 | 2 |
| Potassium (mg) | 219.0 | 416.0 | 780.8 | 13.6 | 10.2 | 5,725.6 | 2,496.6 | 1,604.8 | 256.3 | 19.0 | 1,234.9 | 2,210.6 | 1,030.9 | 74.0 | 1.9 | 61.1 | 21.1 | 1,604.8 | 256.3 | 368.4 | 66.9 | 18,473 | 1,847 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 5.9 | 2.6 | 1.4 | n/a | 1.5 | 4.7 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 1.4 | 0.8 | 0.7 | 25 | 3 |
| Protein (g) | 1.7 | 1.1 | 2.3 | 0.5 | 0.4 | 27.5 | 139.8 | 78.9 | 30.9 | 0.0 | 16.0 | 48.0 | 23.2 | 1.0 | 0.0 | 0.5 | 0.1 | 78.9 | 30.9 | 8.0 | 6.5 | 496 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 285.8 | 0.0 | 238.7 | 122.4 | 122.5 | 0.0 | 0.0 | 453.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.4 | 122.5 | 75.6 | 0.0 | 1,925 | 192 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.5 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 8 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 29.2 | 21.9 | 0.4 | 5.5 | 0.6 | 0.3 | 0.0 | 0.6 | 33.3 | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 5.6 | 0.1 | 114 | 11 |
| Selenium (mcg) | 0.8 | 0.6 | 0.2 | 0.6 | 0.4 | 4.1 | 214.2 | 168.2 | 67.1 | 0.0 | 3.7 | 29.3 | 7.8 | 1.5 | 0.0 | 0.2 | 0.0 | 168.2 | 67.1 | 4.9 | 21.2 | 760 | 76 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 6.2 | 3.1 | 1.3 | n/a | 0.8 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.4 | 0.3 | 22 | 2 |
| Sodium (mg) | 6.0 | 128.0 | 168.4 | 405.6 | 304.2 | 81.6 | 511.6 | 1,337.3 | 1,283.7 | 56.9 | 2,626.6 | 717.4 | 360.6 | 3.7 | 9,301.9 | 0.9 | 2.1 | 1,337.3 | 1,283.7 | 119.6 | 1.3 | 20,038 | 2,004 |
| Starch (g) | 0.0 | 0.0 | 3.5 | n/a | n/a | 210.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 213 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.2 | 8.8 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 24.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 4 |
| Sugar (g) | 6.4 | 2.9 | 11.6 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 29.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 7.3 | 3.2 | 1.2 | n/a | 0.6 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.2 | 0.4 | 0.2 | 22 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.6 | 1.3 | 1.0 | 0.1 | 2.7 | n/a | 3.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.6 | 46.1 | 34.6 | 1.2 | 30.0 | 4.4 | 2.3 | 0.0 | 3.9 | 53.6 | 25.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 2.3 | 8.9 | 0.6 | 219 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.1 | 0.4 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5.1 | 2.6 | 1.2 | n/a | 0.6 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.4 | 0.2 | 18 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 7.5 | 3.7 | 1.4 | n/a | 0.9 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.5 | 0.3 | 26 | 3 |
| Vitamin A, IU (IU) | 3.0 | 718.4 | 40,762.6 | 1,419.4 | 1,064.6 | 27.2 | 798.1 | 408.0 | 408.2 | 0.0 | 682.0 | 2,020.3 | 1,350.7 | 0.0 | 0.0 | 25.2 | 320.1 | 408.0 | 408.2 | 336.7 | 0.0 | 51,161 | 5,116 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 2,037.4 | 388.5 | 291.4 | 0.0 | 238.7 | 122.4 | 122.5 | 0.0 | 36.9 | 483.1 | n/a | 0.0 | 0.0 | 1.2 | 16.0 | 122.4 | 122.5 | 80.5 | 0.0 | 4,099 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28.3 | 40.8 | 2.5 | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 2.5 | 0.9 | 0.0 | 122 | 12 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 4.0 | 4.2 | 0.7 | 0.4 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 11.1 | 5.0 | 14.4 | 0.0 | 0.0 | 267.9 | 0.0 | 15.9 | 0.0 | 0.0 | 42.4 | 22.0 | 6.5 | 0.1 | 0.0 | 0.0 | 5.1 | 15.9 | 0.0 | 3.7 | 0.0 | 410 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 25.6 | 0.0 | 2,967.2 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 3,036 | 304 |
| Water (g) | 133.7 | 152.7 | 215.4 | 9.0 | 6.8 | 1,079.0 | 515.1 | 358.9 | 188.3 | 1,894.1 | 725.6 | 1,283.8 | 251.9 | 0.4 | 0.0 | 0.6 | 3.3 | 358.9 | 188.3 | 214.0 | 7.5 | 7,587 | 759 |
| Zinc (mg) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 3.9 | 2.7 | 19.4 | 2.2 | 0.0 | 4.9 | 5.6 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 19.4 | 2.2 | 0.9 | 0.4 | 66 | 7 |
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