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Nutritional Facts: Fluffy Orange Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
reduced-fat cream cheese
6 ounces (170g)
orange flavored yogurt
2 tablespoons (16g)
powdered sugar
1 tablespoon (17g)
frozen orange juice concentrate
1/4 teaspoon (1g)
vanilla
1/2 cup (0g)
frozen fat-free whipped topping
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 2.3 1.8 0.0 0.2 0.0 n/a n/a 4 0
Aspartic acid (g) 0.8 0.7 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 167.8 287.5 0.2 5.5 0.1 n/a n/a 461 38
Calories 228.0 178.6 62.2 27.1 3.0 n/a n/a 499 42
Calories (kj) 956.0 748.5 260.3 113.3 12.7 n/a n/a 2,091 174
Carbohydrates (g) 9.2 31.6 16.0 6.5 0.1 n/a n/a 63 5
Cholesterol (mg) 61.2 10.2 0.0 0.0 0.0 n/a n/a 71 6
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Folate (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
Folate, DFE (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
Folate, food (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 1.6 n/a 0.0 n/a n/a n/a 4 0
Glycine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
Isoleucine (g) 0.5 0.5 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 6.6 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 1.0 0.8 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.9 0.7 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 9.1 27.2 0.0 5.8 0.1 n/a n/a 42 4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.7 0.0 0.0 0.0 n/a n/a 5 0
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.0 0.9 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 172.4 226.2 0.0 9.7 0.1 n/a n/a 408 34
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 280.1 367.4 0.3 114.8 1.6 n/a n/a 764 64
Proline (g) 1.0 1.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 8.9 8.3 0.0 0.4 0.0 n/a n/a 18 1
Retinol (mcg) 181.5 n/a 0.0 0.0 0.0 n/a n/a 181 15
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 10.3 1.5 0.0 0.0 0.0 n/a n/a 12 1
Selenium (mcg) 4.5 5.3 0.1 0.1 0.0 n/a n/a 10 1
Serine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 533.0 110.6 0.3 0.5 0.1 n/a n/a 645 54
Starch (g) 1.5 n/a 0.2 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.6 n/a 15.6 6.4 0.1 n/a n/a 29 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 2.4 0.0 0.0 0.0 n/a n/a 20 2
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.7 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 626.0 102.1 0.0 64.6 0.0 n/a n/a 793 66
Vitamin A, RAE (mcg) 182.6 n/a 0.0 3.2 0.0 n/a n/a 186 15
Vitamin B-12 (mcg) 1.0 0.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.2 0.0 23.5 0.0 n/a n/a 25 2
Vitamin D (IU) 12.5 n/a 0.0 0.0 0.0 n/a n/a 12 1
Water (g) 75.7 126.1 0.0 9.9 0.6 n/a n/a 212 18
Zinc (mg) 0.6 1.4 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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