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    Nutritional Facts: Fluffy Orange Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    reduced-fat cream cheese
    6 ounces (170g)
    orange flavored yogurt
    2 tablespoons (16g)
    powdered sugar
    1 tablespoon (17g)
    frozen orange juice concentrate
    1/4 teaspoon (1g)
    vanilla
    1/2 cup (0g)
    frozen fat-free whipped topping
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
    Arginine (g) 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 2.3 1.8 0.0 0.2 0.0 n/a n/a 4 0
    Aspartic acid (g) 0.8 0.7 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 167.8 287.5 0.2 5.5 0.1 n/a n/a 461 38
    Calories 228.0 178.6 62.2 27.1 3.0 n/a n/a 499 42
    Calories (kj) 956.0 748.5 260.3 113.3 12.7 n/a n/a 2,091 174
    Carbohydrates (g) 9.2 31.6 16.0 6.5 0.1 n/a n/a 63 5
    Cholesterol (mg) 61.2 10.2 0.0 0.0 0.0 n/a n/a 71 6
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Folate (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
    Folate, DFE (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
    Folate, food (mcg) 21.5 17.0 0.0 26.4 0.0 n/a n/a 65 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 1.6 n/a 0.0 n/a n/a n/a 4 0
    Glycine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Isoleucine (g) 0.5 0.5 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 6.6 n/a 0.0 n/a n/a n/a n/a 7 1
    Leucine (g) 1.0 0.8 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.9 0.7 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 9.1 27.2 0.0 5.8 0.1 n/a n/a 42 4
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.5 0.7 0.0 0.0 0.0 n/a n/a 5 0
    Niacin (mg) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 1.0 0.9 0.0 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.5 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 172.4 226.2 0.0 9.7 0.1 n/a n/a 408 34
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 280.1 367.4 0.3 114.8 1.6 n/a n/a 764 64
    Proline (g) 1.0 1.0 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 8.9 8.3 0.0 0.4 0.0 n/a n/a 18 1
    Retinol (mcg) 181.5 n/a 0.0 0.0 0.0 n/a n/a 181 15
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 10.3 1.5 0.0 0.0 0.0 n/a n/a 12 1
    Selenium (mcg) 4.5 5.3 0.1 0.1 0.0 n/a n/a 10 1
    Serine (g) 0.6 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 533.0 110.6 0.3 0.5 0.1 n/a n/a 645 54
    Starch (g) 1.5 n/a 0.2 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.6 n/a 15.6 6.4 0.1 n/a n/a 29 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 2.4 0.0 0.0 0.0 n/a n/a 20 2
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.4 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.6 0.7 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 626.0 102.1 0.0 64.6 0.0 n/a n/a 793 66
    Vitamin A, RAE (mcg) 182.6 n/a 0.0 3.2 0.0 n/a n/a 186 15
    Vitamin B-12 (mcg) 1.0 0.9 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 1.2 0.0 23.5 0.0 n/a n/a 25 2
    Vitamin D (IU) 12.5 n/a 0.0 0.0 0.0 n/a n/a 12 1
    Water (g) 75.7 126.1 0.0 9.9 0.6 n/a n/a 212 18
    Zinc (mg) 0.6 1.4 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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