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Nutritional Facts: Spicy and Creamy Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
light olive oil
2 tablespoons (1g)
diced onions
1 tablespoon (8g)
flour
1/2 cup (122g)
milk
1 dash (0g)
nutmeg
1 dash (0g)
cayenne
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (2g)
dried basil
4 cups (720g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
Ash (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.3 3.6 5 2
Aspartic acid (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 1.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.3 1.2 145.2 0.2 0.2 5.1 47.0 72.0 271 136
Calories 119.3 0.5 28.4 78.1 0.6 0.4 2.9 4.9 129.6 365 182
Calories (kj) 499.4 2.1 119.0 327.0 2.6 1.5 12.1 20.5 532.8 1,517 758
Carbohydrates (g) 0.0 0.1 6.0 5.7 0.1 0.1 0.7 1.0 28.0 42 21
Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 17 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.8 8.6 10 5
Folate (mcg) 0.0 0.2 14.3 6.1 0.1 0.1 0.2 6.5 108.0 136 68
Folate, DFE (mcg) 0.0 0.2 22.7 6.1 0.1 0.1 0.2 6.5 108.0 144 72
Folate, food (mcg) 0.0 0.2 2.3 6.1 0.1 0.1 0.2 6.5 108.0 124 62
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 9.9 10 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 9.0 9 5
Glutamic acid (g) 0.0 0.0 0.3 0.8 n/a n/a 0.0 0.1 3.1 4 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.1 1.9 1.9 4 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 0.0 0.1 1.7 15.9 0.2 0.2 2.0 14.9 79.2 114 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8 1 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 11 6
Niacin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 4.3 5 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.6 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0 0
Phosphorus (mg) 0.0 0.4 8.4 113.5 0.3 0.3 1.8 5.8 172.8 303 152
Phytosterols (mg) 29.8 0.2 n/a 0.0 0.1 0.1 1.1 2.2 50.4 84 42
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2 1
Potassium (mg) 0.1 1.8 8.4 184.2 0.4 2.3 15.3 55.2 1,706.4 1,974 987
Proline (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 0.1 1 0
Protein (g) 0.0 0.0 0.8 4.0 0.0 0.0 0.1 0.5 6.3 12 6
Retinol (mcg) 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 38 19
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.9 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.2 5 2
Selenium (mcg) 0.0 0.0 2.6 2.4 0.0 0.0 0.1 0.1 0.0 5 3
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0 0
Sodium (mg) 0.3 0.1 0.2 59.8 0.0 0.0 0.2 1.6 36.0 98 49
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 18.9 19 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3.9 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.9 1 1
Total Fat (g) 13.5 0.0 0.1 4.5 0.0 0.0 0.0 0.1 1.4 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 0.1 46.8 6.3 15.6 5,997.6 6,235 3,117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 0.0 2.3 0.3 0.8 302.4 346 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.1 0.0 1.8 0.0 0.1 0.0 0.0 98.6 101 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.1 0.9 107.0 0.0 0.0 0.1 0.2 680.5 790 395
Zinc (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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