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    Nutritional Facts: Italian Sausage and Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    1 lb (454g)
    mild Italian sausage
    2 (220g)
    onions
    1 (3g)
    garlic cloves
    1 (119g)
    green peppers
    3 (639g)
    potatoes
    31 ounces (879g)
    kidney beans
    1 to taste (0g)
    salt and pepper
    1 cup (240g)
    beef broth
    1 to taste (3g)
    basil
    Total 1 serving
    Alanine (g) 5.7 5.1 0.0 0.0 0.0 0.4 2.1 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 6.6 5.4 0.2 0.0 0.0 0.6 2.5 n/a n/a n/a 15 3
    Ash (g) 5.0 9.9 0.8 0.0 0.5 6.9 14.4 n/a 2.5 n/a 40 7
    Aspartic acid (g) 9.1 7.6 0.2 0.0 0.2 3.0 5.8 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 59.0 95.3 50.6 5.4 11.9 76.7 298.8 n/a 14.4 n/a 612 102
    Calories 580.6 1,561.8 88.0 4.5 23.8 492.0 738.3 n/a 16.8 n/a 3,506 584
    Calories (kj) 2,426.8 6,542.1 365.2 18.7 100.0 2,051.2 3,102.6 n/a 69.6 n/a 14,676 2,446
    Carbohydrates (g) 0.7 19.4 20.5 1.0 5.5 111.6 127.4 n/a 0.1 n/a 286 48
    Cholesterol (mg) 290.3 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 549 92
    Copper (mg) 0.4 0.4 0.1 0.0 0.1 0.7 1.2 n/a 0.0 n/a 3 0
    Cystine (g) 1.0 0.9 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.5 3.7 0.1 2.0 14.1 46.6 n/a 0.0 n/a 67 11
    Folate (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
    Folate, DFE (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
    Folate, food (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 1.3 1.7 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 1.4 2.1 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 16.1 12.6 0.6 0.0 0.2 2.2 7.4 n/a n/a n/a 39 7
    Glycine (g) 4.4 5.5 0.1 0.0 0.0 0.4 1.9 n/a n/a n/a 12 2
    Histidine (g) 3.3 2.6 0.0 0.0 0.0 0.2 1.3 n/a n/a n/a 7 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 6.5 0.5 0.1 0.4 5.0 10.3 n/a 0.4 n/a 33 5
    Isoleucine (g) 4.3 3.3 0.0 0.0 0.0 0.4 2.2 n/a n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.2 6.1 0.1 0.0 0.0 0.6 3.9 n/a n/a n/a 19 3
    Lysine (g) 8.9 6.9 0.1 0.0 0.0 0.7 3.2 n/a n/a n/a 20 3
    Magnesium (mg) 95.3 81.7 22.0 0.8 11.9 147.0 237.3 n/a 4.8 n/a 601 100
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.1 0.1 1.0 1.5 n/a 0.0 n/a 3 1
    Methionine (g) 2.9 2.2 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 11.0 58.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 73 12
    Niacin (mg) 22.7 18.9 0.3 0.0 0.6 6.7 3.6 n/a 1.9 n/a 55 9
    Pantothenic acid (mg) 3.0 n/a 0.3 0.0 0.1 1.9 1.2 n/a 0.0 n/a 7 1
    Phenylalanine (g) 3.8 3.0 0.1 0.0 0.1 0.5 2.7 n/a n/a n/a 10 2
    Phosphorus (mg) 966.2 771.8 63.8 4.6 23.8 364.2 791.0 n/a 31.2 n/a 3,017 503
    Phytosterols n/a 0.0 33.0 n/a 10.7 32.0 n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 1.4 15.9 0.0 0.0 0.1 0.3 2.3 n/a 0.0 n/a 20 3
    Potassium (mg) 1,664.7 1,380.2 321.2 12.0 208.3 2,690.2 2,083.0 n/a 129.6 n/a 8,489 1,415
    Proline (g) 4.1 4.2 0.0 0.0 0.0 0.4 2.6 n/a n/a n/a 11 2
    Protein (g) 98.7 86.8 2.4 0.2 1.0 12.9 45.9 n/a 2.7 n/a 251 42
    Retinol (mcg) 9.1 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 9
    Riboflavin (mg) 0.8 1.1 0.1 0.0 0.0 0.2 0.4 n/a 0.1 n/a 3 0
    Saturated Fat (g) 8.8 43.8 0.1 0.0 0.1 0.2 1.2 n/a 0.3 n/a 54 9
    Selenium (mcg) 109.8 99.9 1.1 0.4 0.0 1.9 7.9 n/a 1.7 n/a 223 37
    Serine (g) 3.9 3.5 0.0 0.0 0.1 0.5 2.9 n/a n/a n/a 11 2
    Sodium (mg) 362.9 5,479.8 8.8 0.5 3.6 38.3 2,601.6 n/a 892.8 n/a 9,388 1,565
    Starch n/a n/a 0.0 n/a 0.0 98.7 78.2 n/a n/a n/a 177 29
    Sucrose n/a n/a 2.2 n/a 0.1 1.1 16.3 n/a n/a n/a 20 3
    Sugar (g) 0.0 3.9 9.3 0.0 2.9 5.0 16.3 n/a 0.0 n/a 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 2.8 0.1 0.0 0.1 0.5 1.0 n/a 0.0 n/a 5 1
    Threonine (g) 4.5 3.6 0.0 0.0 0.0 0.4 1.7 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 0.8 1.1 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a n/a 6 1
    Total Fat (g) 20.3 124.0 0.2 0.0 0.2 0.6 5.3 n/a 0.5 n/a 151 25
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.7 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 3 0
    Tyrosine (g) 3.5 2.6 0.0 0.0 0.0 0.3 1.1 n/a n/a n/a 8 1
    Valine (g) 4.6 3.7 0.0 0.0 0.0 0.6 2.7 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 27.2 72.6 4.4 0.3 440.3 12.8 0.0 n/a 0.0 n/a 558 93
    Vitamin A, RAE (mcg) 9.1 45.4 0.0 0.0 21.4 0.0 0.0 n/a 0.0 n/a 76 13
    Vitamin B-12 (mcg) 10.4 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 17 3
    Vitamin B-6 (mg) 2.6 1.5 0.3 0.0 0.3 1.9 0.7 n/a 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.5 16.3 0.9 95.7 125.9 10.5 n/a 0.0 n/a 250 42
    Vitamin D (IU) 18.1 186.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 204 34
    Water (g) 328.9 214.0 196.0 1.8 111.7 507.0 685.9 n/a 234.1 n/a 2,279 380
    Zinc (mg) 24.6 10.9 0.4 0.0 0.2 1.9 4.0 n/a 0.0 n/a 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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