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Nutritional Facts: Italian Sausage and Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 lb (454g)
mild Italian sausage
2 (220g)
onions
1 (3g)
garlic cloves
1 (119g)
green peppers
3 (639g)
potatoes
31 ounces (879g)
kidney beans
1 to taste (0g)
salt and pepper
1 cup (240g)
beef broth
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 5.7 5.1 0.0 0.0 0.0 0.4 2.1 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.6 5.4 0.2 0.0 0.0 0.6 2.5 n/a n/a n/a 15 3
Ash (g) 5.0 9.9 0.8 0.0 0.5 6.9 14.4 n/a 2.5 n/a 40 7
Aspartic acid (g) 9.1 7.6 0.2 0.0 0.2 3.0 5.8 n/a n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 59.0 95.3 50.6 5.4 11.9 76.7 298.8 n/a 14.4 n/a 612 102
Calories 580.6 1,561.8 88.0 4.5 23.8 492.0 738.3 n/a 16.8 n/a 3,506 584
Calories (kj) 2,426.8 6,542.1 365.2 18.7 100.0 2,051.2 3,102.6 n/a 69.6 n/a 14,676 2,446
Carbohydrates (g) 0.7 19.4 20.5 1.0 5.5 111.6 127.4 n/a 0.1 n/a 286 48
Cholesterol (mg) 290.3 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 549 92
Copper (mg) 0.4 0.4 0.1 0.0 0.1 0.7 1.2 n/a 0.0 n/a 3 0
Cystine (g) 1.0 0.9 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.5 3.7 0.1 2.0 14.1 46.6 n/a 0.0 n/a 67 11
Folate (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
Folate, DFE (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
Folate, food (mcg) 13.6 22.7 41.8 0.1 11.9 102.2 316.4 n/a 4.8 n/a 514 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 1.3 1.7 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 1.4 2.1 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 16.1 12.6 0.6 0.0 0.2 2.2 7.4 n/a n/a n/a 39 7
Glycine (g) 4.4 5.5 0.1 0.0 0.0 0.4 1.9 n/a n/a n/a 12 2
Histidine (g) 3.3 2.6 0.0 0.0 0.0 0.2 1.3 n/a n/a n/a 7 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 6.5 0.5 0.1 0.4 5.0 10.3 n/a 0.4 n/a 33 5
Isoleucine (g) 4.3 3.3 0.0 0.0 0.0 0.4 2.2 n/a n/a n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 6.1 0.1 0.0 0.0 0.6 3.9 n/a n/a n/a 19 3
Lysine (g) 8.9 6.9 0.1 0.0 0.0 0.7 3.2 n/a n/a n/a 20 3
Magnesium (mg) 95.3 81.7 22.0 0.8 11.9 147.0 237.3 n/a 4.8 n/a 601 100
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.1 1.0 1.5 n/a 0.0 n/a 3 1
Methionine (g) 2.9 2.2 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a 6 1
Monounsaturated Fat (g) 11.0 58.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 73 12
Niacin (mg) 22.7 18.9 0.3 0.0 0.6 6.7 3.6 n/a 1.9 n/a 55 9
Pantothenic acid (mg) 3.0 n/a 0.3 0.0 0.1 1.9 1.2 n/a 0.0 n/a 7 1
Phenylalanine (g) 3.8 3.0 0.1 0.0 0.1 0.5 2.7 n/a n/a n/a 10 2
Phosphorus (mg) 966.2 771.8 63.8 4.6 23.8 364.2 791.0 n/a 31.2 n/a 3,017 503
Phytosterols n/a 0.0 33.0 n/a 10.7 32.0 n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 1.4 15.9 0.0 0.0 0.1 0.3 2.3 n/a 0.0 n/a 20 3
Potassium (mg) 1,664.7 1,380.2 321.2 12.0 208.3 2,690.2 2,083.0 n/a 129.6 n/a 8,489 1,415
Proline (g) 4.1 4.2 0.0 0.0 0.0 0.4 2.6 n/a n/a n/a 11 2
Protein (g) 98.7 86.8 2.4 0.2 1.0 12.9 45.9 n/a 2.7 n/a 251 42
Retinol (mcg) 9.1 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 9
Riboflavin (mg) 0.8 1.1 0.1 0.0 0.0 0.2 0.4 n/a 0.1 n/a 3 0
Saturated Fat (g) 8.8 43.8 0.1 0.0 0.1 0.2 1.2 n/a 0.3 n/a 54 9
Selenium (mcg) 109.8 99.9 1.1 0.4 0.0 1.9 7.9 n/a 1.7 n/a 223 37
Serine (g) 3.9 3.5 0.0 0.0 0.1 0.5 2.9 n/a n/a n/a 11 2
Sodium (mg) 362.9 5,479.8 8.8 0.5 3.6 38.3 2,601.6 n/a 892.8 n/a 9,388 1,565
Starch n/a n/a 0.0 n/a 0.0 98.7 78.2 n/a n/a n/a 177 29
Sucrose n/a n/a 2.2 n/a 0.1 1.1 16.3 n/a n/a n/a 20 3
Sugar (g) 0.0 3.9 9.3 0.0 2.9 5.0 16.3 n/a 0.0 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 2.8 0.1 0.0 0.1 0.5 1.0 n/a 0.0 n/a 5 1
Threonine (g) 4.5 3.6 0.0 0.0 0.0 0.4 1.7 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.8 1.1 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 6.1 n/a n/a n/a 6 1
Total Fat (g) 20.3 124.0 0.2 0.0 0.2 0.6 5.3 n/a 0.5 n/a 151 25
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.7 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 3 0
Tyrosine (g) 3.5 2.6 0.0 0.0 0.0 0.3 1.1 n/a n/a n/a 8 1
Valine (g) 4.6 3.7 0.0 0.0 0.0 0.6 2.7 n/a n/a n/a 12 2
Vitamin A, IU (IU) 27.2 72.6 4.4 0.3 440.3 12.8 0.0 n/a 0.0 n/a 558 93
Vitamin A, RAE (mcg) 9.1 45.4 0.0 0.0 21.4 0.0 0.0 n/a 0.0 n/a 76 13
Vitamin B-12 (mcg) 10.4 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 17 3
Vitamin B-6 (mg) 2.6 1.5 0.3 0.0 0.3 1.9 0.7 n/a 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.5 16.3 0.9 95.7 125.9 10.5 n/a 0.0 n/a 250 42
Vitamin D (IU) 18.1 186.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 204 34
Water (g) 328.9 214.0 196.0 1.8 111.7 507.0 685.9 n/a 234.1 n/a 2,279 380
Zinc (mg) 24.6 10.9 0.4 0.0 0.2 1.9 4.0 n/a 0.0 n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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