Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (313g) romaine lettuce |
3 (690g) pears |
1 1/2 cups (150g) dried cranberries |
1 1/2 cups (225g) feta cheese |
1 cup (117g) walnuts |
1/2 cup (0g) balsamic vinaigrette |
3/4 cup (162g) olive oil |
3 tablespoons (48g) balsamic vinegar |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (7g) honey |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 1.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.8 | 2.3 | 0.2 | 11.7 | 2.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.3 | 1.8 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 103.3 | 62.1 | 12.0 | 1,109.3 | 114.7 | n/a | 1.6 | 13.0 | 2.9 | 0.4 | 5.1 | n/a | n/a | 1,424 | 237 |
| Calories | 53.2 | 400.2 | 69.0 | 594.0 | 765.2 | n/a | 1,432.1 | 42.2 | 3.4 | 21.1 | 4.2 | n/a | n/a | 3,384 | 564 |
| Calories (kj) | 225.4 | 1,669.8 | 291.0 | 2,481.8 | 3,203.5 | n/a | 5,992.4 | 177.1 | 13.9 | 88.1 | 17.4 | n/a | n/a | 14,160 | 2,360 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 10.3 | 106.7 | 18.3 | 9.2 | 16.0 | n/a | 0.0 | 8.2 | 0.3 | 5.7 | 0.9 | n/a | n/a | 176 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 200.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 33 |
| Copper (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 21.4 | 6.9 | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 43 | 7 |
| Folate (mcg) | 425.7 | 48.3 | 1.5 | 72.0 | 114.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 663 | 110 |
| Folate, DFE (mcg) | 425.7 | 48.3 | 1.5 | 72.0 | 114.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 663 | 110 |
| Folate, food (mcg) | 425.7 | 48.3 | 1.5 | 72.0 | 114.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 663 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 43.0 | 0.9 | n/a | 0.1 | n/a | n/a | 3.5 | 0.0 | 2.8 | n/a | n/a | n/a | 53 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 19.0 | 4.9 | n/a | 0.1 | n/a | n/a | 3.6 | 0.0 | 2.5 | n/a | n/a | n/a | 31 | 5 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.2 | 5.4 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.2 | 0.4 | 1.5 | 3.4 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 3.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 43.8 | 48.3 | 9.0 | 42.8 | 184.9 | n/a | 0.0 | 5.8 | 2.5 | 0.1 | 0.7 | n/a | n/a | 338 | 56 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.5 | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 10.4 | 10.5 | n/a | 118.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 139 | 23 |
| Niacin (mg) | 1.0 | 1.1 | 0.2 | 2.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.4 | 2.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 93.9 | 75.9 | 19.5 | 758.3 | 404.8 | n/a | 0.0 | 9.1 | 5.3 | 0.3 | 4.3 | n/a | n/a | 1,371 | 229 |
| Phytosterols | n/a | 55.2 | n/a | n/a | 84.2 | n/a | 358.0 | n/a | n/a | n/a | n/a | n/a | n/a | 497 | 83 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 1.3 | 55.2 | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 12 |
| Potassium (mg) | 773.1 | 821.1 | 127.5 | 139.5 | 516.0 | n/a | 1.6 | 53.8 | 6.9 | 3.6 | 11.2 | n/a | n/a | 2,454 | 409 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 3.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 3.8 | 2.6 | 0.6 | 32.0 | 17.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 281.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 281 | 47 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 33.6 | 7.2 | n/a | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 11 |
| Selenium (mcg) | 1.3 | 0.7 | 0.2 | 33.8 | 5.7 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.4 | n/a | n/a | 44 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 2.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 25.0 | 6.9 | 3.0 | 2,511.0 | 2.3 | n/a | 3.2 | 11.0 | 56.8 | 0.3 | 0.5 | n/a | n/a | 2,620 | 437 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 5.4 | 0.2 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 3.7 | 67.6 | 6.1 | 9.2 | 3.1 | n/a | 0.0 | 7.2 | 0.0 | 5.7 | 0.0 | n/a | n/a | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 1.8 | 0.4 | 0.8 | n/a | 23.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.2 | 0.1 | n/a | 24.4 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 27 | 5 |
| Total Fat (g) | 0.9 | 0.8 | 0.2 | 47.9 | 76.3 | n/a | 162.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 288 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 2.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 27,262.3 | 158.7 | 90.0 | 949.5 | 23.4 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | n/a | n/a | 28,488 | 4,748 |
| Vitamin A, RAE (mcg) | 1,364.7 | 6.9 | 4.5 | 281.3 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1,659 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 12.5 | 29.0 | 20.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 296.1 | 577.6 | 130.7 | 124.2 | 4.8 | n/a | 0.0 | 36.7 | 4.1 | 1.2 | 1.6 | n/a | n/a | 1,177 | 196 |
| Zinc (mg) | 0.7 | 0.7 | 0.2 | 6.5 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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