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Nutritional Facts: Layered Pear, Feta, Cranberry, Salad With a Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (313g)
romaine lettuce
3 (690g)
pears
1 1/2 cups (150g)
dried cranberries
1 1/2 cups (225g)
feta cheese
1 cup (117g)
walnuts
1/2 cup (0g)
balsamic vinaigrette
3/4 cup (162g)
olive oil
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1 teaspoon (7g)
honey
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 1.4 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 1.1 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 1.8 2.3 0.2 11.7 2.1 n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 19 3
Aspartic acid (g) 0.4 0.7 0.3 1.8 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 103.3 62.1 12.0 1,109.3 114.7 n/a 1.6 13.0 2.9 0.4 5.1 n/a n/a 1,424 237
Calories 53.2 400.2 69.0 594.0 765.2 n/a 1,432.1 42.2 3.4 21.1 4.2 n/a n/a 3,384 564
Calories (kj) 225.4 1,669.8 291.0 2,481.8 3,203.5 n/a 5,992.4 177.1 13.9 88.1 17.4 n/a n/a 14,160 2,360
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 10.3 106.7 18.3 9.2 16.0 n/a 0.0 8.2 0.3 5.7 0.9 n/a n/a 176 29
Cholesterol (mg) 0.0 0.0 0.0 200.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 200 33
Copper (mg) 0.2 0.6 0.1 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 21.4 6.9 0.0 7.8 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 43 7
Folate (mcg) 425.7 48.3 1.5 72.0 114.7 n/a 0.0 n/a 0.4 0.1 0.1 n/a n/a 663 110
Folate, DFE (mcg) 425.7 48.3 1.5 72.0 114.7 n/a 0.0 n/a 0.4 0.1 0.1 n/a n/a 663 110
Folate, food (mcg) 425.7 48.3 1.5 72.0 114.7 n/a 0.0 n/a 0.4 0.1 0.1 n/a n/a 663 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 43.0 0.9 n/a 0.1 n/a n/a 3.5 0.0 2.8 n/a n/a n/a 53 9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 19.0 4.9 n/a 0.1 n/a n/a 3.6 0.0 2.5 n/a n/a n/a 31 5
Glutamic acid (g) 0.6 0.2 0.2 5.4 3.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Glycine (g) 0.2 0.1 0.1 0.2 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.9 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 1.2 0.4 1.5 3.4 n/a 0.9 0.3 0.1 0.0 0.0 n/a n/a 11 2
Isoleucine (g) 0.1 0.1 0.0 1.8 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 3.1 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.2 0.1 0.1 2.7 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 43.8 48.3 9.0 42.8 184.9 n/a 0.0 5.8 2.5 0.1 0.7 n/a n/a 338 56
Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.5 0.1 4.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 10.4 10.5 n/a 118.2 n/a 0.1 0.0 0.0 n/a n/a 139 23
Niacin (mg) 1.0 1.1 0.2 2.2 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.4 0.3 0.4 2.2 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.2 0.1 0.1 1.5 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 93.9 75.9 19.5 758.3 404.8 n/a 0.0 9.1 5.3 0.3 4.3 n/a n/a 1,371 229
Phytosterols n/a 55.2 n/a n/a 84.2 n/a 358.0 n/a n/a n/a n/a n/a n/a 497 83
Polyunsaturated Fat (g) 0.5 0.2 0.1 1.3 55.2 n/a 17.0 n/a 0.0 0.0 0.0 n/a n/a 74 12
Potassium (mg) 773.1 821.1 127.5 139.5 516.0 n/a 1.6 53.8 6.9 3.6 11.2 n/a n/a 2,454 409
Proline (g) 0.1 0.1 0.0 3.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 3.8 2.6 0.6 32.0 17.8 n/a 0.0 0.2 0.2 0.0 0.2 n/a n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 281.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 281 47
Riboflavin (mg) 0.2 0.2 0.0 1.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 33.6 7.2 n/a 22.4 0.0 0.0 0.0 0.0 n/a n/a 63 11
Selenium (mcg) 1.3 0.7 0.2 33.8 5.7 n/a 0.0 n/a 1.6 0.1 0.4 n/a n/a 44 7
Serine (g) 0.2 0.1 0.1 2.6 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 25.0 6.9 3.0 2,511.0 2.3 n/a 3.2 11.0 56.8 0.3 0.5 n/a n/a 2,620 437
Starch (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 5.4 0.2 n/a 2.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 8 1
Sugar (g) 3.7 67.6 6.1 9.2 3.1 n/a 0.0 7.2 0.0 5.7 0.0 n/a n/a 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 1.4 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.8 1.8 0.4 0.8 n/a 23.2 n/a 0.0 0.0 0.0 n/a n/a 28 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 1.1 0.2 0.1 n/a 24.4 n/a 1.3 n/a 0.1 n/a n/a n/a n/a 27 5
Total Fat (g) 0.9 0.8 0.2 47.9 76.3 n/a 162.0 0.0 0.2 0.0 0.0 n/a n/a 288 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 0.1 0.1 2.4 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 27,262.3 158.7 90.0 949.5 23.4 n/a 0.0 0.0 3.6 0.0 0.3 n/a n/a 28,488 4,748
Vitamin A, RAE (mcg) 1,364.7 6.9 4.5 281.3 1.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1,659 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.2 0.1 1.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 12.5 29.0 20.0 0.0 1.5 n/a 0.0 0.0 0.1 0.0 0.9 n/a n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 36.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 36 6
Water (g) 296.1 577.6 130.7 124.2 4.8 n/a 0.0 36.7 4.1 1.2 1.6 n/a n/a 1,177 196
Zinc (mg) 0.7 0.7 0.2 6.5 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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