Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 cups (2,160g) chicken stock |
2 teaspoons (9g) olive oil |
1 1/3 cups (171g) carrots |
1 1/3 cups (213g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
1 teaspoon (1g) fresh thyme |
2 teaspoons (12g) salt |
1 (598g) rotisserie-cooked chicken |
8 ounces (228g) orzo pasta |
1/4 cup (15g) fresh flat-leaf parsley |
2 1/2 teaspoons (5g) lemon rind |
1/4 cup (61g) fresh lemon juice |
1/2 teaspoon (1g) black pepper |
1/4 cup (21g) romano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Ash (g) | 13.6 | 0.0 | 1.7 | 0.7 | 0.8 | 0.0 | 0.0 | 12.0 | 5.5 | 2.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 38 | 6 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 14.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 0.1 | 56.3 | 49.1 | 40.4 | 5.4 | 3.2 | 2.9 | 89.7 | 47.9 | 20.7 | 6.7 | 3.7 | 5.1 | 226.6 | 623 | 104 |
| Calories | 777.6 | 79.6 | 70.0 | 85.3 | 16.2 | 4.5 | 0.8 | 0.0 | 1,429.2 | 845.9 | 5.4 | 2.4 | 13.4 | 2.9 | 82.4 | 3,415 | 569 |
| Calories (kj) | 3,261.6 | 332.9 | 295.2 | 354.0 | 67.7 | 18.7 | 3.4 | 0.0 | 5,980.0 | 3,540.8 | 22.7 | 9.9 | 55.5 | 12.1 | 344.6 | 14,299 | 2,383 |
| Carbohydrates (g) | 76.2 | 0.0 | 16.3 | 19.9 | 3.0 | 1.0 | 0.2 | 0.0 | 0.0 | 170.2 | 0.9 | 0.8 | 4.2 | 0.7 | 0.8 | 294 | 49 |
| Cholesterol (mg) | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 613 | 102 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 3.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 19 | 3 |
| Folate (mcg) | 108.0 | 0.0 | 32.4 | 40.5 | 36.4 | 0.1 | 0.4 | 0.0 | 29.9 | 540.4 | 22.8 | 0.7 | 12.2 | 0.2 | 1.5 | 825 | 138 |
| Folate, DFE (mcg) | 108.0 | 0.0 | 32.4 | 40.5 | 36.4 | 0.1 | 0.4 | 0.0 | 29.9 | 891.5 | 22.8 | 0.7 | 12.2 | 0.2 | 1.5 | 1,176 | 196 |
| Folate, food (mcg) | 108.0 | 0.0 | 32.4 | 40.5 | 36.4 | 0.1 | 0.4 | 0.0 | 29.9 | 41.0 | 22.8 | 0.7 | 12.2 | 0.2 | 1.5 | 326 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | n/a | 0.9 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 4.2 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 23.9 | 10.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 37 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 7.5 | 7.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 22 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 15 | 3 |
| Lysine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 15 | 2 |
| Magnesium (mg) | 86.4 | 0.0 | 20.5 | 21.3 | 11.1 | 0.8 | 1.3 | 0.1 | 137.5 | 120.8 | 7.5 | 0.8 | 3.7 | 2.0 | 8.7 | 422 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 12.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 53 | 9 |
| Niacin (mg) | 34.2 | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 50.8 | 16.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 104 | 17 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 583.2 | 0.0 | 59.7 | 61.9 | 24.2 | 4.6 | 0.8 | 0.0 | 1,088.4 | 430.9 | 8.7 | 0.6 | 4.9 | 1.8 | 161.9 | 2,432 | 405 |
| Phytosterols | n/a | 19.9 | n/a | 32.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.8 | n/a | 1.1 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 4.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Potassium (mg) | 2,268.0 | 0.1 | 546.0 | 311.4 | 262.6 | 12.0 | 4.9 | 1.0 | 1,333.5 | 508.4 | 83.1 | 8.0 | 62.8 | 15.3 | 18.3 | 5,435 | 906 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 12 | 2 |
| Protein (g) | 54.4 | 0.0 | 1.6 | 2.3 | 0.7 | 0.2 | 0.0 | 0.0 | 163.3 | 29.7 | 0.4 | 0.1 | 0.2 | 0.1 | 6.8 | 260 | 43 |
| Retinol (mcg) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 328 | 55 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 6.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 35 | 6 |
| Selenium (mcg) | 47.5 | 0.0 | 0.2 | 1.1 | 0.4 | 0.4 | n/a | 0.0 | 142.9 | 144.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 340 | 57 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Sodium (mg) | 3,088.8 | 0.2 | 117.7 | 8.5 | 80.8 | 0.5 | 0.1 | 4,651.0 | 490.4 | 13.7 | 8.4 | 0.3 | 0.6 | 0.2 | 255.6 | 8,717 | 1,453 |
| Starch | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 0.0 | n/a | n/a | 145 | 24 |
| Sucrose | n/a | n/a | 6.1 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 34.1 | 0.0 | 8.1 | 9.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.2 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 25.9 | 9.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 81.3 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 5.7 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 64.8 | 0.0 | 28,504.4 | 4.3 | 453.5 | 0.3 | 38.0 | 0.0 | 962.8 | 0.0 | 1,263.6 | 2.5 | 3.7 | 6.3 | 88.4 | 31,393 | 5,232 |
| Vitamin A, RAE (mcg) | 21.6 | 0.0 | 1,424.7 | 0.0 | 22.2 | 0.0 | 1.9 | 0.0 | 287.0 | 0.0 | 63.2 | 0.2 | 0.0 | 0.3 | 20.4 | 1,842 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.3 | 0.0 | 10.1 | 15.8 | 3.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 20.0 | 6.5 | 23.6 | 0.0 | 0.0 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 16 | 3 |
| Water (g) | 1,990.4 | 0.0 | 150.6 | 190.1 | 96.4 | 1.8 | 0.5 | 0.0 | 355.5 | 22.6 | 13.2 | 4.1 | 56.3 | 0.1 | 6.6 | 2,888 | 481 |
| Zinc (mg) | 3.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.