Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (27g) dry breadcrumbs |
2 cloves (6g) garlic |
2 teaspoons (200g) dried Italian herb seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 lb (454g) lean ground beef |
1 teaspoon (5g) vegetable oil |
2 (246g) tomatoes |
1/2 (60g) sweet green peppers |
1 small (70g) onions |
1/4 cup (15g) fresh parsley |
1/2 cup (66g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 8 | 2 |
| Ash (g) | 0.5 | 0.8 | 0.1 | n/a | 3.0 | 0.0 | 4.4 | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 3.1 | 14 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 49.4 | 10.9 | n/a | 0.7 | 0.7 | 54.4 | 0.0 | 24.6 | 6.0 | 16.1 | 20.7 | 499.0 | 710 | 178 |
| Calories | 71.5 | 106.7 | 8.9 | n/a | 0.0 | 1.4 | 798.3 | 39.8 | 44.3 | 11.9 | 28.0 | 5.4 | 231.7 | 1,348 | 337 |
| Calories (kj) | 299.5 | 446.3 | 37.4 | n/a | 0.0 | 6.0 | 3,333.9 | 166.5 | 182.0 | 50.0 | 116.2 | 22.7 | 970.9 | 5,631 | 1,408 |
| Carbohydrates (g) | 0.4 | 19.4 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9.6 | 2.8 | 6.5 | 0.9 | 1.4 | 43 | 11 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 526 | 132 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.0 | 1.2 | 0.5 | 0.0 | 7 | 2 |
| Folate (mcg) | 23.5 | 28.9 | 0.2 | n/a | 0.0 | 0.5 | 27.2 | 0.0 | 36.9 | 6.0 | 13.3 | 22.8 | 6.6 | 166 | 41 |
| Folate, DFE (mcg) | 23.5 | 44.3 | 0.2 | n/a | 0.0 | 0.5 | 27.2 | 0.0 | 36.9 | 6.0 | 13.3 | 22.8 | 6.6 | 181 | 45 |
| Folate, food (mcg) | 23.5 | 6.8 | 0.2 | n/a | 0.0 | 0.5 | 27.2 | 0.0 | 36.9 | 6.0 | 13.3 | 22.8 | 6.6 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.9 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.7 | 1.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | 13.5 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 4.1 | 21 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.9 | 0.3 | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 10 | 2 |
| Magnesium (mg) | 6.0 | 11.6 | 1.5 | n/a | 0.0 | 0.7 | 90.7 | 0.0 | 27.1 | 6.0 | 7.0 | 7.5 | 18.5 | 177 | 44 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 28 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 99.0 | 44.6 | 9.2 | n/a | 0.0 | 1.3 | 834.6 | 0.0 | 59.0 | 11.9 | 20.3 | 8.7 | 327.4 | 1,416 | 354 |
| Phytosterols | n/a | 2.2 | n/a | n/a | 0.0 | 0.4 | n/a | 43.6 | 17.2 | 5.4 | 10.5 | 0.8 | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Potassium (mg) | 69.0 | 52.9 | 24.1 | n/a | 0.2 | 9.1 | 1,456.0 | 0.0 | 583.0 | 104.1 | 102.2 | 83.1 | 91.1 | 2,575 | 644 |
| Proline (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 2 |
| Protein (g) | 6.3 | 3.6 | 0.4 | n/a | 0.0 | 0.1 | 90.7 | 0.0 | 2.2 | 0.5 | 0.8 | 0.4 | 16.9 | 122 | 30 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 232 | 58 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 32 | 8 |
| Selenium (mcg) | 15.4 | 6.8 | 0.9 | n/a | 0.0 | 0.0 | 75.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9.6 | 108 | 27 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Sodium (mg) | 71.0 | 197.6 | 1.0 | n/a | 1,162.7 | 0.1 | 299.4 | 0.0 | 12.3 | 1.8 | 2.8 | 8.4 | 578.2 | 2,335 | 584 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.4 | 3.0 | 0.1 | 0.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 45.4 | 4.5 | 0.5 | 0.1 | 0.1 | 0.1 | 17.6 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.5 | n/a | 0.0 | 187.2 | 0.0 | 0.0 | 2,049.2 | 220.2 | 1.4 | 1,263.6 | 580.8 | 4,573 | 1,143 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 103.3 | 10.7 | 0.0 | 63.2 | 155.8 | 422 | 106 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 33.7 | 47.8 | 5.2 | 20.0 | 0.0 | 109 | 27 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 72 | 18 |
| Water (g) | 38.1 | 1.8 | 3.5 | n/a | 0.0 | 0.0 | 315.2 | 0.0 | 232.5 | 55.9 | 62.4 | 13.2 | 27.0 | 750 | 187 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 21.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 2.1 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.