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Nutritional Facts: Seasoned Bagel Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
salt
1 1/2 teaspoons (150g)
cajun seasoning
2 teaspoons (6g)
garlic
5 tablespoons (68g)
olive oil
2 (210g)
bagels
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.8 1 0
Ash (g) 1.5 n/a 0.1 0.0 3.8 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 1.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 n/a 10.1 0.7 155.4 167 42
Calories 0.0 n/a 8.3 596.7 577.5 1,183 296
Calories (kj) 0.0 n/a 34.9 2,496.8 2,417.1 4,949 1,237
Carbohydrates (g) 0.0 n/a 1.9 0.0 112.1 114 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.5 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 4.8 5 1
Folate (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
Folate, DFE (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
Folate, food (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 7.4 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.8 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.5 0 0
Iron (mg) 0.0 n/a 0.1 0.4 2.9 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.8 1 0
Leucine (g) 0.0 n/a 0.0 0.0 1.5 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 0.0 n/a 1.4 0.0 60.9 62 16
Manganese (mg) 0.0 n/a 0.1 0.0 1.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 49.2 0.3 50 12
Niacin (mg) 0.0 n/a 0.0 0.0 3.7 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.8 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.1 1 0
Phosphorus (mg) 0.0 n/a 8.6 0.0 201.6 210 53
Phytosterols (mg) 0.0 n/a n/a 149.2 n/a 149 37
Polyunsaturated Fat (g) 0.0 n/a 0.0 7.1 1.5 9 2
Potassium (mg) 0.1 n/a 22.5 0.7 212.1 235 59
Proline (g) 0.0 n/a 0.0 0.0 2.5 2 1
Protein (g) 0.0 n/a 0.4 0.0 22.1 22 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 9.3 0.5 10 2
Selenium (mcg) 0.0 n/a 0.8 0.0 n/a 1 0
Serine (g) 0.0 n/a 0.0 0.0 1.1 1 0
Sodium (mg) 581.4 n/a 1.0 1.4 1,121.4 1,705 426
Sugar (g) 0.0 n/a 0.1 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 9.7 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.0 n/a 0.0 67.5 3.4 71 18
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 3.3 0.0 68.5 72 18
Zinc (mg) 0.0 n/a 0.1 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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