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    Nutritional Facts: Seasoned Bagel Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (150g)
    cajun seasoning
    2 teaspoons (6g)
    garlic
    5 tablespoons (68g)
    olive oil
    2 (210g)
    bagels
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.7 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.8 1 0
    Ash (g) 1.5 n/a 0.1 0.0 3.8 5 1
    Aspartic acid (g) 0.0 n/a 0.0 0.0 1.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 n/a 10.1 0.7 155.4 167 42
    Calories 0.0 n/a 8.3 596.7 577.5 1,183 296
    Calories (kj) 0.0 n/a 34.9 2,496.8 2,417.1 4,949 1,237
    Carbohydrates (g) 0.0 n/a 1.9 0.0 112.1 114 28
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.5 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 4.8 5 1
    Folate (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
    Folate, DFE (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
    Folate, food (mcg) 0.0 n/a 0.2 0.0 46.2 46 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 7.4 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.8 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.5 0 0
    Iron (mg) 0.0 n/a 0.1 0.4 2.9 3 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.8 1 0
    Leucine (g) 0.0 n/a 0.0 0.0 1.5 2 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.5 1 0
    Magnesium (mg) 0.0 n/a 1.4 0.0 60.9 62 16
    Manganese (mg) 0.0 n/a 0.1 0.0 1.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 49.2 0.3 50 12
    Niacin (mg) 0.0 n/a 0.0 0.0 3.7 4 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.8 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 1.1 1 0
    Phosphorus (mg) 0.0 n/a 8.6 0.0 201.6 210 53
    Phytosterols (mg) 0.0 n/a n/a 149.2 n/a 149 37
    Polyunsaturated Fat (g) 0.0 n/a 0.0 7.1 1.5 9 2
    Potassium (mg) 0.1 n/a 22.5 0.7 212.1 235 59
    Proline (g) 0.0 n/a 0.0 0.0 2.5 2 1
    Protein (g) 0.0 n/a 0.4 0.0 22.1 22 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.0 9.3 0.5 10 2
    Selenium (mcg) 0.0 n/a 0.8 0.0 n/a 1 0
    Serine (g) 0.0 n/a 0.0 0.0 1.1 1 0
    Sodium (mg) 581.4 n/a 1.0 1.4 1,121.4 1,705 426
    Sugar (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 9.7 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 67.5 3.4 71 18
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 1 0
    Valine (g) 0.0 n/a 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.5 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 1.7 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 n/a 3.3 0.0 68.5 72 18
    Zinc (mg) 0.0 n/a 0.1 0.0 1.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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