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Nutritional Facts: Brown Rice & Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
fat-free low-sodium chicken broth
5 cups (1,185g)
water
3 medium (183g)
carrots
1 cup (101g)
celery
2 cups (300g)
new potatoes
1 cup (124g)
zucchini
1 cup (70g)
mushrooms
1 cup (160g)
onions
2 teaspoons (1g)
thyme
2 teaspoons (6g)
garlic
1 tablespoon (14g)
olive oil
2 teaspoons (5g)
pepper
2 teaspoons (1g)
oregano
1 (0g)
bay leaves
1 cup (185g)
brown rice
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.1 2 0
Ash n/a 1.2 1.8 0.8 3.2 0.7 0.6 0.6 0.0 0.1 0.0 0.2 0.1 0.0 2.8 12 1
Aspartic acid n/a n/a 0.3 0.1 1.4 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 35.6 60.4 40.4 36.0 19.8 2.1 36.8 3.2 10.1 0.1 20.4 10.7 0.5 42.6 319 21
Calories n/a 0.0 75.0 16.2 231.0 21.1 15.4 64.0 0.8 8.3 119.3 11.5 1.8 0.2 684.5 1,249 83
Calories (kj) n/a 0.0 316.6 67.7 963.0 86.8 65.1 265.6 3.4 34.9 499.4 48.3 7.4 0.8 2,863.8 5,223 348
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 17.5 3.0 52.4 3.9 2.3 14.9 0.2 1.9 0.0 2.9 0.5 0.0 142.9 242 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber n/a 0.0 5.1 1.6 6.6 1.2 0.7 2.7 0.1 0.1 0.0 1.2 0.3 0.0 6.5 26 2
Folate n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
Folate, DFE n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
Folate, food n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.5 0.8 1.7 0.1 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.6 1.0 1.3 1.0 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Glutamic acid n/a n/a 0.7 0.1 1.0 0.2 0.2 0.4 n/a 0.0 0.0 0.1 0.0 n/a 3.0 6 0
Glycine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 0.5 0.2 2.3 0.5 0.4 0.3 0.1 0.1 0.1 0.4 0.2 0.0 2.7 8 1
Isoleucine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Lysine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Magnesium n/a 11.9 22.0 11.1 69.0 22.3 6.3 16.0 1.3 1.4 0.0 7.9 1.8 0.1 264.6 436 29
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 0.1 0.5 0.2 0.0 0.2 0.0 0.1 0.0 0.6 0.0 0.0 6.9 9 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2.0 12 1
Niacin n/a 0.0 1.8 0.3 3.2 0.6 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 9.4 18 1
Pantothenic acid n/a 0.0 0.5 0.2 0.9 0.3 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2.8 6 0
Phenylalanine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Phosphorus n/a 0.0 64.1 24.2 171.0 47.1 60.2 46.4 0.8 8.6 0.0 7.3 1.0 0.1 616.1 1,047 70
Phytosterols n/a n/a n/a 6.1 15.0 n/a n/a 24.0 n/a n/a 29.8 4.2 1.4 n/a n/a 80 5
Polyunsaturated Fat n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.9 4 0
Potassium n/a 11.9 585.6 262.6 1,263.0 323.6 222.6 233.6 4.9 22.5 0.1 61.1 8.4 0.3 412.6 3,413 228
Proline n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 1 0
Protein n/a 0.0 1.7 0.7 6.1 1.5 2.2 1.8 0.0 0.4 0.0 0.5 0.1 0.0 14.7 30 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.0 1.1 3 0
Selenium n/a 0.0 0.2 0.4 0.9 0.2 6.5 0.8 n/a 0.8 0.0 0.2 0.0 0.0 43.3 53 4
Serine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Sodium n/a 35.6 126.3 80.8 18.0 9.9 3.5 6.4 0.1 1.0 0.3 0.9 0.2 0.0 13.0 296 20
Starch n/a n/a 2.6 0.0 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 49 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.6 0.1 0.5 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a 1.6 10 1
Sugar n/a 0.0 8.7 1.8 2.3 3.1 1.4 6.8 n/a 0.1 0.0 0.0 0.0 n/a 1.6 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha n/a 0.0 1.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1.9 0.0 0.1 n/a 2.2 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 1 0
Total Fat n/a 0.0 0.4 0.2 0.3 0.4 0.2 0.2 0.0 0.0 13.5 0.1 0.0 0.0 5.4 21 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Valine n/a n/a 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Vitamin A, IU n/a 0.0 30,572.0 453.5 6.0 248.0 0.0 3.2 38.0 0.5 0.0 25.2 11.4 3.7 0.0 31,361 2,091
Vitamin A, RAE n/a 0.0 1,528.1 22.2 0.0 12.4 0.0 0.0 1.9 0.0 0.0 1.2 0.6 0.2 0.0 1,567 104
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.9 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin C n/a 0.0 10.8 3.1 59.1 22.2 1.5 11.8 1.3 1.7 0.0 0.0 0.0 0.0 0.0 112 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Water n/a 1,183.8 161.6 96.4 238.0 117.5 64.7 142.6 0.5 3.3 0.0 0.6 0.1 0.0 19.2 2,028 135
Zinc n/a 0.0 0.4 0.1 0.9 0.4 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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