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    Nutritional Facts: Brown Rice & Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cans (0g)
    fat-free low-sodium chicken broth
    5 cups (1,185g)
    water
    3 medium (183g)
    carrots
    1 cup (101g)
    celery
    2 cups (300g)
    new potatoes
    1 cup (124g)
    zucchini
    1 cup (70g)
    mushrooms
    1 cup (160g)
    onions
    2 teaspoons (1g)
    thyme
    2 teaspoons (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    2 teaspoons (5g)
    pepper
    2 teaspoons (1g)
    oregano
    1 (0g)
    bay leaves
    1 cup (185g)
    brown rice
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.1 2 0
    Ash n/a 1.2 1.8 0.8 3.2 0.7 0.6 0.6 0.0 0.1 0.0 0.2 0.1 0.0 2.8 12 1
    Aspartic acid n/a n/a 0.3 0.1 1.4 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 35.6 60.4 40.4 36.0 19.8 2.1 36.8 3.2 10.1 0.1 20.4 10.7 0.5 42.6 319 21
    Calories n/a 0.0 75.0 16.2 231.0 21.1 15.4 64.0 0.8 8.3 119.3 11.5 1.8 0.2 684.5 1,249 83
    Calories (kj) n/a 0.0 316.6 67.7 963.0 86.8 65.1 265.6 3.4 34.9 499.4 48.3 7.4 0.8 2,863.8 5,223 348
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 0.0 17.5 3.0 52.4 3.9 2.3 14.9 0.2 1.9 0.0 2.9 0.5 0.0 142.9 242 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber n/a 0.0 5.1 1.6 6.6 1.2 0.7 2.7 0.1 0.1 0.0 1.2 0.3 0.0 6.5 26 2
    Folate n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
    Folate, DFE n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
    Folate, food n/a 0.0 34.8 36.4 48.0 29.8 11.9 30.4 0.4 0.2 0.0 0.8 1.6 0.1 37.0 231 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 0.5 0.8 1.7 0.1 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
    Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.1 0.6 1.0 1.3 1.0 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Glutamic acid n/a n/a 0.7 0.1 1.0 0.2 0.2 0.4 n/a 0.0 0.0 0.1 0.0 n/a 3.0 6 0
    Glycine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.5 0.2 2.3 0.5 0.4 0.3 0.1 0.1 0.1 0.4 0.2 0.0 2.7 8 1
    Isoleucine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
    Lysine n/a n/a 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Magnesium n/a 11.9 22.0 11.1 69.0 22.3 6.3 16.0 1.3 1.4 0.0 7.9 1.8 0.1 264.6 436 29
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.1 0.5 0.2 0.0 0.2 0.0 0.1 0.0 0.6 0.0 0.0 6.9 9 1
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2.0 12 1
    Niacin n/a 0.0 1.8 0.3 3.2 0.6 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 9.4 18 1
    Pantothenic acid n/a 0.0 0.5 0.2 0.9 0.3 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2.8 6 0
    Phenylalanine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Phosphorus n/a 0.0 64.1 24.2 171.0 47.1 60.2 46.4 0.8 8.6 0.0 7.3 1.0 0.1 616.1 1,047 70
    Phytosterols n/a n/a n/a 6.1 15.0 n/a n/a 24.0 n/a n/a 29.8 4.2 1.4 n/a n/a 80 5
    Polyunsaturated Fat n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.9 4 0
    Potassium n/a 11.9 585.6 262.6 1,263.0 323.6 222.6 233.6 4.9 22.5 0.1 61.1 8.4 0.3 412.6 3,413 228
    Proline n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.7 1 0
    Protein n/a 0.0 1.7 0.7 6.1 1.5 2.2 1.8 0.0 0.4 0.0 0.5 0.1 0.0 14.7 30 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.9 0.1 0.0 0.0 1.1 3 0
    Selenium n/a 0.0 0.2 0.4 0.9 0.2 6.5 0.8 n/a 0.8 0.0 0.2 0.0 0.0 43.3 53 4
    Serine n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Sodium n/a 35.6 126.3 80.8 18.0 9.9 3.5 6.4 0.1 1.0 0.3 0.9 0.2 0.0 13.0 296 20
    Starch n/a n/a 2.6 0.0 46.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 49 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.6 0.1 0.5 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a 1.6 10 1
    Sugar n/a 0.0 8.7 1.8 2.3 3.1 1.4 6.8 n/a 0.1 0.0 0.0 0.0 n/a 1.6 26 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine n/a n/a 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Tocopherol, alpha n/a 0.0 1.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1.9 0.0 0.1 n/a 2.2 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.2 n/a 0.0 1 0
    Total Fat n/a 0.0 0.4 0.2 0.3 0.4 0.2 0.2 0.0 0.0 13.5 0.1 0.0 0.0 5.4 21 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Valine n/a n/a 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2 0
    Vitamin A, IU n/a 0.0 30,572.0 453.5 6.0 248.0 0.0 3.2 38.0 0.5 0.0 25.2 11.4 3.7 0.0 31,361 2,091
    Vitamin A, RAE n/a 0.0 1,528.1 22.2 0.0 12.4 0.0 0.0 1.9 0.0 0.0 1.2 0.6 0.2 0.0 1,567 104
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.3 0.1 0.9 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3 0
    Vitamin C n/a 0.0 10.8 3.1 59.1 22.2 1.5 11.8 1.3 1.7 0.0 0.0 0.0 0.0 0.0 112 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Water n/a 1,183.8 161.6 96.4 238.0 117.5 64.7 142.6 0.5 3.3 0.0 0.6 0.1 0.0 19.2 2,028 135
    Zinc n/a 0.0 0.4 0.1 0.9 0.4 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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