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Nutritional Facts: Vegetable & Gravy Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
beef roast
2 tablespoons (27g)
olive oil
3 tablespoons (51g)
Worcestershire sauce
1 teaspoon (1g)
dried basil
1/2 cup (120g)
beef stock
4 (12g)
garlic cloves
1/2 cup (118g)
dry red wine
2 lbs (908g)
baby potatoes
4 (244g)
carrots
2 (220g)
onions
1/4 cup (31g)
flour
1/2 teaspoon (2g)
sugar
1 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine (g) 19.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.1 n/a n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 23.1 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.2 0.2 0.1 n/a n/a 25 4
Ash (g) 17.9 0.0 1.0 0.1 1.3 0.2 0.3 8.5 2.4 0.8 0.1 0.0 n/a 33 5
Aspartic acid (g) 31.6 0.0 n/a 0.0 n/a 0.1 n/a 3.6 0.5 0.2 0.1 n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.5 0.3 54.6 15.7 7.2 21.7 9.4 81.7 80.5 50.6 4.7 0.0 n/a 517 86
Calories 1,952.7 238.7 39.8 1.6 8.4 17.9 100.0 626.5 100.0 88.0 113.8 8.1 n/a 3,295 549
Calories (kj) 8,191.9 998.7 166.3 6.8 34.8 74.8 418.7 2,615.0 422.1 365.2 475.9 34.0 n/a 13,804 2,301
Carbohydrates (g) 0.0 0.0 9.9 0.3 0.0 4.0 3.1 142.6 23.4 20.5 23.8 2.1 n/a 230 38
Cholesterol (mg) 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,048 175
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 n/a 3 0
Cystine (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 21.8 6.8 3.7 0.8 0.0 n/a 34 6
Folate (mcg) 47.6 0.0 4.1 2.2 2.4 0.4 1.2 163.4 46.4 41.8 57.2 0.0 n/a 367 61
Folate, DFE (mcg) 47.6 0.0 4.1 2.2 2.4 0.4 1.2 163.4 46.4 41.8 90.9 0.0 n/a 400 67
Folate, food (mcg) 47.6 0.0 4.1 2.2 2.4 0.4 1.2 163.4 46.4 41.8 9.1 0.0 n/a 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 48 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.1 1.3 2.8 n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 4.8 1.4 4.3 n/a 0.0 n/a 11 2
Glutamic acid (g) 55.9 0.0 n/a 0.0 n/a 0.1 n/a 2.6 0.9 0.6 1.1 n/a n/a 61 10
Glycine (g) 15.3 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 n/a n/a 16 3
Histidine (g) 11.3 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.1 n/a n/a 12 2
Hydroxyproline (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 41.9 0.2 2.7 0.6 0.2 0.2 0.5 4.7 0.7 0.5 1.5 0.0 n/a 54 9
Isoleucine (g) 15.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.1 n/a n/a 16 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 28.4 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.2 0.1 0.2 n/a n/a 30 5
Lysine (g) 30.9 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 0.1 0.1 n/a n/a 32 5
Magnesium (mg) 396.9 0.0 6.6 5.0 2.4 3.0 14.1 190.7 29.3 22.0 6.9 0.0 n/a 677 113
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.2 0.2 1.3 0.3 0.3 0.2 0.0 n/a 3 0
Methionine (g) 10.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 10 2
Monounsaturated Fat (g) 33.1 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 9
Niacin (mg) 73.3 0.0 0.4 0.0 0.9 0.1 0.3 9.7 2.4 0.3 1.8 0.0 n/a 89 15
Pantothenic acid (mg) 12.6 0.0 n/a 0.0 0.0 0.1 0.0 2.6 0.7 0.3 0.1 0.0 n/a 16 3
Phenylalanine (g) 13.4 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.1 0.2 n/a n/a 14 2
Phosphorus (mg) 3,746.7 0.0 30.6 1.9 15.6 18.4 27.0 563.0 85.4 63.8 33.8 0.0 n/a 4,586 764
Phytosterols n/a 59.7 n/a 0.7 n/a n/a n/a 36.3 n/a 33.0 n/a n/a n/a 130 22
Polyunsaturated Fat (g) 4.7 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 n/a 8 1
Potassium (mg) 6,334.4 0.3 408.0 18.4 64.8 48.1 149.4 3,695.6 780.8 321.2 33.4 0.0 n/a 11,854 1,976
Proline (g) 14.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.4 n/a n/a 15 3
Protein (g) 343.6 0.0 0.0 0.2 1.4 0.8 0.1 15.3 2.3 2.4 3.2 0.0 n/a 369 62
Retinol (mcg) 31.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Riboflavin (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 n/a 4 1
Saturated Fat (g) 26.2 3.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 31 5
Selenium (mcg) 382.6 0.0 0.3 0.0 0.8 1.7 0.2 2.7 0.2 1.1 10.6 0.0 n/a 400 67
Serine (g) 13.5 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.2 n/a n/a 14 2
Sodium (mg) 1,158.9 0.5 499.8 0.5 446.4 2.0 4.7 145.3 168.4 8.8 0.6 0.0 n/a 2,436 406
Starch n/a n/a n/a n/a n/a n/a n/a 122.5 3.5 0.0 n/a n/a n/a 126 21
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.5 8.8 2.2 n/a 2.1 n/a 16 3
Sugar (g) 0.0 0.0 5.1 0.0 0.0 0.1 0.7 10.4 11.6 9.3 0.1 2.1 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.2 0.0 n/a 3 0
Threonine (g) 15.6 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.5 0.0 0.1 n/a n/a 17 3
Tocopherol, alpha (mg) 2.9 3.9 0.0 0.1 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 64.9 27.0 0.0 0.0 0.3 0.1 0.0 0.9 0.6 0.2 0.3 0.0 n/a 94 16
Trans-monoenoic Fat (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 12.2 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.1 n/a n/a 13 2
Valine (g) 15.9 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 0.0 0.1 n/a n/a 17 3
Vitamin A, IU (IU) 95.3 0.0 40.3 5.2 0.0 1.1 2.4 72.6 40,762.6 4.4 0.0 0.0 n/a 40,984 6,831
Vitamin A, RAE (mcg) 31.8 0.0 2.6 0.3 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 0.0 n/a 2,072 345
Vitamin B-12 (mcg) 43.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Vitamin B-6 (mg) 9.3 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.3 0.3 0.0 0.0 n/a 12 2
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 3.7 0.0 178.9 14.4 16.3 0.0 0.0 n/a 220 37
Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Water (g) 1,161.6 0.0 40.1 0.1 117.1 7.0 101.7 740.7 215.4 196.0 3.7 0.0 n/a 2,583 431
Zinc (mg) 108.9 0.0 0.1 0.0 0.0 0.1 0.2 2.6 0.6 0.4 0.2 0.0 n/a 113 19

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