Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
2 (100g) hard-boiled eggs |
1/2 cup (80g) sweet onions |
1 (3g) garlic cloves |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) smoked paprika |
2 tablespoons (31g) lemon juice |
1/4 cup (15g) parsley |
1/4 cup (4g) cilantro |
1/4 cup (54g) olive oil |
2 tablespoons (32g) tomato paste |
1 teaspoon (4g) sugar |
1 to taste (1g) aluminum foil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 1.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 50.0 | 18.4 | 5.4 | 8.9 | 19.6 | 5.2 | 1.8 | 20.7 | 2.7 | 0.5 | 11.6 | 0.0 | n/a | n/a | 186 | 23 |
| Calories | 109.9 | 155.0 | 32.0 | 4.5 | 7.6 | 7.9 | 6.4 | 6.7 | 5.4 | 0.9 | 477.4 | 26.3 | 16.3 | n/a | n/a | 856 | 107 |
| Calories (kj) | 467.2 | 649.0 | 132.8 | 18.7 | 31.8 | 32.9 | 26.9 | 27.8 | 22.7 | 3.8 | 1,997.5 | 110.1 | 68.0 | n/a | n/a | 3,589 | 449 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.1 | 1.1 | 7.5 | 1.0 | 1.3 | 0.9 | 1.2 | 2.1 | 0.9 | 0.1 | 0.0 | 6.1 | 4.2 | n/a | n/a | 53 | 7 |
| Cholesterol (mg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 373 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.4 | 0.1 | 0.9 | 0.2 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 100.8 | 44.0 | 15.2 | 0.1 | 0.8 | 0.2 | 1.1 | 6.1 | 22.8 | 2.5 | 0.0 | 3.9 | 0.0 | n/a | n/a | 197 | 25 |
| Folate, DFE (mcg) | 100.8 | 44.0 | 15.2 | 0.1 | 0.8 | 0.2 | 1.1 | 6.1 | 22.8 | 2.5 | 0.0 | 3.9 | 0.0 | n/a | n/a | 197 | 25 |
| Folate, food (mcg) | 100.8 | 44.0 | 15.2 | 0.1 | 0.8 | 0.2 | 1.1 | 6.1 | 22.8 | 2.5 | 0.0 | 3.9 | 0.0 | n/a | n/a | 197 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | 0.2 | 0.1 | 0.5 | 1.4 | 0.5 | 0.0 | 0.9 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 64.1 | 10.0 | 8.0 | 0.8 | 4.0 | 7.7 | 4.1 | 1.8 | 7.5 | 1.0 | 0.0 | 13.5 | 0.0 | n/a | n/a | 122 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | n/a | 44 | 6 |
| Niacin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 114.5 | 172.0 | 23.2 | 4.6 | 8.1 | 10.5 | 7.2 | 2.4 | 8.7 | 1.9 | 0.0 | 26.6 | 0.0 | n/a | n/a | 380 | 47 |
| Phytosterols (mg) | 32.1 | n/a | 12.0 | n/a | 2.2 | 1.4 | 4.0 | n/a | 0.8 | 0.2 | 119.3 | n/a | n/a | n/a | n/a | 172 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,053.4 | 126.0 | 116.8 | 12.0 | 52.7 | 37.5 | 51.9 | 31.4 | 83.1 | 20.8 | 0.5 | 325.6 | 0.1 | n/a | n/a | 1,912 | 239 |
| Proline (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 4.6 | 12.6 | 0.9 | 0.2 | 0.4 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 21 | 3 |
| Retinol (mcg) | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 148 | 19 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 1.4 | 30.8 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 36 | 4 |
| Serine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.2 | 124.0 | 3.2 | 0.5 | 44.3 | 3.5 | 1.5 | 0.3 | 8.4 | 1.8 | 1.1 | 253.7 | 0.0 | n/a | n/a | 452 | 56 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.8 | 1.1 | 3.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 4.2 | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 7.7 | 1.4 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 10.6 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 54.0 | 0.2 | 0.0 | n/a | n/a | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 123.7 | 520.0 | 1.6 | 0.3 | 800.6 | 26.7 | 1,121.9 | 1.8 | 1,263.6 | 269.9 | 0.0 | 489.6 | 0.0 | n/a | n/a | 4,620 | 577 |
| Vitamin A, RAE (mcg) | 4.6 | 149.0 | 0.0 | 0.0 | 40.0 | 1.3 | 56.1 | 0.0 | 63.2 | 13.5 | 0.0 | 24.4 | 0.0 | n/a | n/a | 352 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 10.1 | 0.0 | 5.9 | 0.9 | 0.0 | 0.2 | 0.0 | 11.8 | 20.0 | 1.1 | 0.0 | 7.0 | 0.0 | n/a | n/a | 57 | 7 |
| Vitamin D (IU) | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 11 |
| Water (g) | 423.2 | 74.6 | 71.3 | 1.8 | 0.3 | 0.2 | 0.3 | 28.2 | 13.2 | 3.7 | 0.0 | 23.6 | 0.0 | n/a | n/a | 640 | 80 |
| Zinc (mg) | 0.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.