Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 lb (454g) cremini mushrooms |
1/2 teaspoon (1g) ground allspice |
1 (1g) fresh bay leaves |
1 teaspoon (1g) dried oregano |
1 to taste (3g) black pepper |
1 medium (61g) carrots |
2 (80g) celery ribs |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 (119g) cubanelle peppers |
1 (0g) roasted red peppers |
1 to taste (0g) salt |
3 tablespoons (48g) tomato paste |
1 cup (235g) red wine |
2 cups (0g) vegetable stock |
30 ounces (918g) stewed tomatoes |
1 to taste (0g) Worcestershire sauce |
1 lb (456g) whole wheat penne |
1/2 cup (21g) fresh basil leaves |
1/3 cup (27g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.4 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | n/a | 1.3 | 0.7 | n/a | 10.7 | n/a | 7.3 | 0.3 | 1.7 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 3.0 | 0.1 | 0.7 | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 81.6 | 6.3 | n/a | 16.0 | n/a | 20.1 | 32.0 | 25.3 | 21.7 | 11.9 | n/a | n/a | 17.3 | 18.8 | n/a | 312.1 | n/a | 182.4 | 37.5 | 333.8 | 1,117 | 279 |
| Calories | 477.4 | 99.8 | 2.5 | n/a | 2.7 | n/a | 25.0 | 12.8 | 44.0 | 17.9 | 23.8 | n/a | n/a | 39.5 | 199.9 | n/a | 238.7 | n/a | 1,586.9 | 4.9 | 110.6 | 2,886 | 722 |
| Calories (kj) | 1,997.5 | 426.4 | 10.4 | n/a | 11.1 | n/a | 105.5 | 53.6 | 182.6 | 74.8 | 100.0 | n/a | n/a | 165.2 | 837.3 | n/a | 991.4 | n/a | 6,639.4 | 19.9 | 462.7 | 12,078 | 3,019 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 19.5 | 0.7 | n/a | 0.7 | n/a | 5.8 | 2.4 | 10.3 | 4.0 | 5.5 | n/a | n/a | 9.1 | 6.1 | n/a | 56.8 | n/a | 342.1 | 0.6 | 0.9 | 465 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.2 | 19 | 5 |
| Copper (mg) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 2.1 | 0.1 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | n/a | 0.4 | n/a | 1.7 | 1.3 | 1.9 | 0.3 | 2.0 | n/a | n/a | 2.0 | 0.0 | n/a | 9.2 | n/a | 37.8 | 0.3 | 0.0 | 60 | 15 |
| Folate (mcg) | 0.0 | 113.4 | 0.3 | n/a | 2.4 | n/a | 11.6 | 28.8 | 20.9 | 0.4 | 11.9 | n/a | n/a | 5.8 | 2.4 | n/a | 45.9 | n/a | 259.9 | 14.4 | 2.1 | 520 | 130 |
| Folate, DFE (mcg) | 0.0 | 113.4 | 0.3 | n/a | 2.4 | n/a | 11.6 | 28.8 | 20.9 | 0.4 | 11.9 | n/a | n/a | 5.8 | 2.4 | n/a | 45.9 | n/a | 259.9 | 14.4 | 2.1 | 520 | 130 |
| Folate, food (mcg) | 0.0 | 113.4 | 0.3 | n/a | 2.4 | n/a | 11.6 | 28.8 | 20.9 | 0.4 | 11.9 | n/a | n/a | 5.8 | 2.4 | n/a | 45.9 | n/a | 259.9 | 14.4 | 2.1 | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.4 | n/a | 1.3 | n/a | n/a | 2.8 | n/a | n/a | 17.3 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 2.2 | n/a | 1.4 | n/a | n/a | 2.8 | n/a | n/a | 15.0 | n/a | n/a | 0.0 | n/a | 22 | 6 |
| Glutamic acid (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 3.2 | n/a | 23.1 | 0.1 | 2.5 | 33 | 8 |
| Glycine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.4 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.8 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1.4 | 1.1 | n/a | 12.2 | n/a | 16.6 | 0.7 | 0.2 | 36 | 9 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4.6 | 0.0 | 1.1 | 7 | 2 |
| Lysine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | 1.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 40.8 | 1.3 | n/a | 2.7 | n/a | 7.3 | 8.8 | 11.0 | 3.0 | 11.9 | n/a | n/a | 20.2 | 28.2 | n/a | 110.2 | n/a | 652.1 | 13.6 | 13.6 | 925 | 231 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 13.9 | 0.2 | 0.0 | 17 | 4 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 2.3 | 43 | 11 |
| Niacin (mg) | 0.0 | 17.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1.5 | 0.5 | n/a | 6.6 | n/a | 23.4 | 0.2 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | 4.5 | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 544.3 | 1.1 | n/a | 1.5 | n/a | 21.4 | 19.2 | 31.9 | 18.4 | 23.8 | n/a | n/a | 40.0 | 54.1 | n/a | 183.6 | n/a | 1,176.5 | 11.9 | 195.8 | 2,323 | 581 |
| Phytosterols (mg) | 119.3 | n/a | 0.6 | n/a | 2.0 | n/a | n/a | 4.8 | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 2.5 | 0.1 | 0.2 | 10 | 2 |
| Potassium (mg) | 0.5 | 2,032.1 | 9.9 | n/a | 12.6 | n/a | 195.2 | 208.0 | 160.6 | 48.1 | 208.3 | n/a | n/a | 488.4 | 298.7 | n/a | 1,900.3 | n/a | 980.4 | 62.5 | 25.8 | 6,631 | 1,658 |
| Proline (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7.1 | 0.0 | 1.3 | 10 | 2 |
| Protein (g) | 0.0 | 11.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.6 | 1.2 | 0.8 | 1.0 | n/a | n/a | 2.1 | 0.2 | n/a | 8.4 | n/a | 66.7 | 0.7 | 10.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 59.4 | 59 | 15 |
| Riboflavin (mg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.0 | 4.6 | 14 | 3 |
| Selenium (mcg) | 0.0 | 117.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 1.7 | 0.0 | n/a | n/a | 2.6 | 0.5 | n/a | 5.5 | n/a | n/a | 0.1 | 6.4 | 136 | 34 |
| Serine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | 0.6 | 5 | 1 |
| Sodium (mg) | 1.1 | 27.2 | 0.7 | n/a | 0.3 | n/a | 42.1 | 64.0 | 4.4 | 2.0 | 3.6 | n/a | n/a | 380.5 | 9.4 | n/a | 2,028.8 | n/a | 36.5 | 0.8 | 451.8 | 3,053 | 763 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | 2.9 | 1.5 | 4.7 | 0.1 | 2.9 | n/a | n/a | 5.9 | 1.5 | n/a | 32.3 | n/a | n/a | 0.1 | 0.2 | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.0 | n/a | 7.6 | n/a | n/a | 0.2 | 0.1 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 54.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | n/a | 6.4 | 0.1 | 7.3 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.9 | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.1 | n/a | 17.0 | n/a | 10,190.7 | 359.2 | 2.2 | 1.1 | 440.3 | n/a | n/a | 734.5 | 4.7 | n/a | 1,579.0 | n/a | 0.0 | 1,118.3 | 230.4 | 14,682 | 3,671 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 509.4 | 17.6 | 0.0 | 0.0 | 21.4 | n/a | n/a | 36.6 | 0.0 | n/a | 82.6 | n/a | 0.0 | 56.0 | 61.0 | 786 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.6 | 2.5 | 8.1 | 3.7 | 95.7 | n/a | n/a | 10.5 | 0.0 | n/a | 72.5 | n/a | 0.0 | 3.8 | 0.0 | 201 | 50 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 19 | 5 |
| Water (g) | 0.0 | 417.8 | 0.1 | n/a | 0.1 | n/a | 53.9 | 76.3 | 98.0 | 7.0 | 111.7 | n/a | n/a | 35.4 | 203.4 | n/a | 840.3 | n/a | 33.5 | 19.5 | 6.7 | 1,904 | 476 |
| Zinc (mg) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | 1.6 | n/a | 10.8 | 0.2 | 0.8 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.