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Nutritional Facts: Lemony Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 cup (117g)
walnuts
1 1/2 teaspoons (7g)
baking powder
4 (200g)
eggs
2/3 cup (145g)
vegetable oil
2 cups (248g)
zucchini
2 teaspoons (4g)
lemon zest
Total 1 serving
Alanine (g) 1.2 n/a 0.8 n/a 1.5 0.0 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 2.7 n/a 1.6 0.0 0.1 n/a 6 0
Ash (g) 1.8 0.0 2.1 5.0 2.1 0.0 1.4 0.0 12 1
Aspartic acid (g) 1.6 n/a 2.1 n/a 2.7 0.0 0.4 n/a 7 1
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 3.0 114.7 508.1 112.0 0.0 39.7 5.4 839 70
Calories 1,365.0 1,161.0 765.2 3.5 286.0 1,285.4 42.2 1.9 4,910 409
Calories (kj) 5,711.3 4,854.0 3,203.5 14.7 1,198.0 5,378.6 173.6 7.9 20,541 1,712
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 286.2 299.9 16.0 1.7 1.4 0.0 7.7 0.6 614 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 62
Copper (mg) 0.5 0.0 1.9 0.0 0.1 0.0 0.1 0.0 3 0
Cystine (g) 0.8 n/a 0.2 n/a 0.5 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 7.8 0.0 0.0 0.0 2.5 0.4 21 2
Folate (mcg) 97.5 0.0 114.7 0.0 94.0 0.0 59.5 0.5 366 31
Folate, DFE (mcg) 97.5 0.0 114.7 0.0 94.0 0.0 59.5 0.5 366 31
Folate, food (mcg) 97.5 0.0 114.7 0.0 94.0 0.0 59.5 0.5 366 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 n/a 3.4 n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.7 n/a 2.7 n/a 3 0
Glutamic acid (g) 13.0 n/a 3.3 n/a 3.3 0.0 0.3 n/a 20 2
Glycine (g) 1.4 n/a 1.0 n/a 0.9 0.0 0.1 n/a 3 0
Histidine (g) 0.9 n/a 0.5 n/a 0.6 0.0 0.1 n/a 2 0
Iron (mg) 4.4 0.2 3.4 0.8 3.5 0.0 0.9 0.0 13 1
Isoleucine (g) 1.3 n/a 0.7 n/a 1.3 0.0 0.1 n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 1.4 n/a 2.2 0.0 0.2 n/a 6 1
Lysine (g) 0.9 n/a 0.5 n/a 1.8 0.0 0.2 n/a 3 0
Magnesium (mg) 82.5 0.0 184.9 2.7 24.0 0.0 44.6 0.6 339 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 4.0 0.0 0.1 n/a 0.4 n/a 7 1
Methionine (g) 0.7 n/a 0.3 n/a 0.8 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 10.5 0.0 7.3 40.1 0.0 0.0 58 5
Niacin (mg) 4.7 0.0 1.3 0.0 0.2 0.0 1.1 0.0 7 1
Pantothenic acid (mg) 1.6 0.0 0.7 0.0 3.1 0.0 0.5 0.0 6 0
Phenylalanine (g) 2.0 n/a 0.8 n/a 1.4 0.0 0.1 n/a 4 0
Phosphorus (mg) 405.0 0.0 404.8 684.3 396.0 0.0 94.2 0.5 1,985 165
Phytosterols n/a n/a 84.2 n/a n/a 1,407.5 n/a 1.4 1,493 124
Polyunsaturated Fat (g) 1.5 0.0 55.2 0.0 3.8 79.5 0.2 0.0 140 12
Potassium (mg) 401.3 6.0 516.0 0.3 276.0 0.0 647.3 6.4 1,853 154
Proline (g) 4.5 n/a 0.8 n/a 1.0 0.0 0.1 n/a 6 1
Protein (g) 38.7 0.0 17.8 0.0 25.1 0.0 3.0 0.1 85 7
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.9 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.6 0.0 7.2 0.0 6.3 18.8 0.2 0.0 33 3
Selenium (mcg) 127.1 1.8 5.7 0.0 61.4 0.0 0.5 0.0 197 16
Serine (g) 1.9 n/a 1.1 n/a 1.9 0.0 0.1 n/a 5 0
Sodium (mg) 7.5 3.0 2.3 544.6 284.0 0.0 19.8 0.2 862 72
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 299.4 2.8 n/a 0.0 n/a 0.1 n/a 302 25
Sugar (g) 1.0 299.4 3.1 0.0 0.7 0.0 6.2 0.2 311 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.4 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.1 n/a 0.7 n/a 1.1 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 0.0 2.1 20.8 0.3 0.0 24 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.2 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 24.4 n/a 1.0 n/a n/a n/a 25 2
Total Fat (g) 3.7 0.0 76.3 0.0 19.0 145.4 0.8 0.0 245 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.4 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.5 n/a 1.0 0.0 0.1 n/a 3 0
Valine (g) 1.6 n/a 0.9 n/a 1.7 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 23.4 0.0 1,080.0 0.0 496.0 2.0 1,601 133
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 320.0 0.0 24.8 0.1 346 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.6 0.0 0.3 0.0 0.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 44.4 5.2 51 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 14
Water (g) 44.7 0.1 4.8 0.3 152.3 0.0 235.1 3.3 440 37
Zinc (mg) 2.6 0.0 3.6 0.0 2.6 0.0 0.8 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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