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Nutritional Facts: Skinny Bride's Guide to Layered Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed salad greens
2 cups (142g)
broccoli florets
1 cup (128g)
carrots
2 cups (536g)
frozen sweet peas
1 medium (119g)
red bell peppers
2 medium (80g)
celery
6 slices (48g)
bacon
5 medium (75g)
green onions
3/4 cup (180g)
reduced-fat mayonnaise
3/4 cup (184g)
buttermilk
2 tablespoons (5g)
fresh basil
1/2 teaspoon (1g)
lemon peel
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
pepper
1/2 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 0.2 0.1 1.2 0.0 0.0 0.4 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 2.2 0.0 0.0 0.4 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 3 0
Ash n/a 1.3 1.2 4.2 0.6 0.6 1.2 0.6 3.8 1.6 0.1 0.0 0.0 0.0 n/a 15 2
Aspartic acid n/a 0.3 0.2 2.6 0.3 0.1 0.5 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 68.2 42.2 117.9 8.3 32.0 2.9 54.0 10.8 213.2 9.4 1.3 0.3 2.5 n/a 563 56
Calories n/a 39.8 52.5 412.7 36.9 12.8 219.8 24.0 601.2 73.5 1.2 0.5 1.1 1.4 n/a 1,477 148
Calories (kj) n/a 166.1 221.4 1,725.9 153.5 53.6 920.6 101.3 2,514.6 310.5 5.0 2.0 4.6 6.0 n/a 6,185 619
Carbohydrates n/a 7.4 12.3 73.0 7.2 2.4 0.3 5.5 15.3 8.8 0.1 0.2 0.4 0.4 n/a 133 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 32.6 0.0 63.0 7.4 0.0 0.0 0.0 0.0 n/a 103 10
Copper n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 3.6 24.1 2.5 1.3 0.0 2.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 34 3
Folate n/a 100.8 24.3 284.1 54.7 28.8 1.0 48.0 n/a 9.2 3.6 0.1 1.0 0.1 n/a 556 56
Folate, DFE n/a 100.8 24.3 284.1 54.7 28.8 1.0 48.0 n/a 9.2 3.6 0.1 1.0 0.1 n/a 556 56
Folate, food n/a 100.8 24.3 284.1 54.7 28.8 1.0 48.0 n/a 9.2 3.6 0.1 1.0 0.1 n/a 556 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 1.3 2.7 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.4 2.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 4 0
Glutamic acid n/a 0.5 0.5 3.8 0.3 0.1 0.8 0.3 n/a 1.2 0.0 n/a n/a 0.0 n/a 7 1
Glycine n/a 0.1 0.1 0.9 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Histidine n/a 0.1 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.2 0.4 8.2 0.5 0.2 0.2 1.1 0.4 0.1 0.2 0.0 0.0 0.1 n/a 13 1
Isoleucine n/a 0.2 0.1 1.0 0.0 0.0 0.3 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 1.7 0.0 0.0 0.4 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 3 0
Lysine n/a 0.2 0.1 1.6 0.0 0.0 0.5 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a 3 0
Magnesium n/a 35.5 15.4 139.4 14.3 8.8 5.8 15.0 n/a 20.2 3.4 0.2 0.3 1.0 n/a 259 26
Maltose n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.2 1.8 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 3 0
Methionine n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 9.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 10 1
Niacin n/a 0.9 1.3 9.2 1.2 0.3 1.8 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 2
Pantothenic acid n/a 0.8 0.3 2.9 0.4 0.2 0.2 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.1 0.1 1.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus n/a 93.7 44.8 439.5 30.9 19.2 90.2 27.8 104.4 163.5 3.0 0.1 0.4 0.9 n/a 1,019 102
Phytosterols n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 0.4 n/a 0.5 n/a 6 1
Polyunsaturated Fat n/a 0.2 0.1 0.9 0.1 0.1 2.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Potassium n/a 461.5 409.6 820.1 251.1 208.0 99.8 207.0 93.6 277.5 15.6 1.6 5.2 7.6 n/a 2,858 286
Proline n/a 0.2 0.1 0.9 0.0 0.0 0.3 0.1 n/a 0.6 0.0 n/a n/a 0.0 n/a 2 0
Protein n/a 4.2 1.2 28.0 1.2 0.6 5.6 1.4 1.1 6.1 0.2 0.0 0.0 0.1 n/a 49 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a 23.9 0.0 0.0 0.0 0.0 n/a 29 3
Riboflavin n/a 0.2 0.1 0.5 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.4 0.0 0.0 7.2 0.0 9.0 1.0 0.0 0.0 0.0 0.0 n/a 18 2
Selenium n/a 4.3 0.1 10.2 0.1 0.3 9.7 0.5 n/a 3.7 0.0 0.0 0.0 0.0 n/a 29 3
Serine n/a 0.1 0.1 0.9 0.1 0.0 0.2 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
Sodium n/a 38.3 88.3 578.9 4.8 64.0 399.8 12.0 1,434.6 192.9 0.2 0.1 0.1 0.1 n/a 2,814 281
Starch n/a n/a 1.8 22.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24 2
Sucrose n/a n/a 4.6 24.7 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 29 3
Sugar n/a n/a 6.1 26.8 5.0 1.5 0.0 1.7 7.6 8.8 0.0 0.0 0.1 0.0 n/a 58 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 1.4 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.1 0.2 1.0 0.0 0.0 0.2 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.8 0.1 1.9 0.2 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 4.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 4 0
Total Fat n/a 0.5 0.3 2.1 0.4 0.1 21.6 0.1 59.2 1.6 0.0 0.0 0.0 0.0 n/a 86 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.6 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 0.2 0.1 1.2 0.0 0.0 0.3 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU n/a 4,260.0 21,383.7 11,030.9 3,725.9 359.2 17.8 747.8 333.0 86.4 279.6 0.5 0.3 3.1 n/a 42,228 4,223
Vitamin A, RAE n/a 213.0 1,068.8 552.1 186.8 17.6 5.3 37.5 n/a 25.7 14.0 0.0 0.0 0.2 n/a 2,121 212
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.2 0.4 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 132.3 7.6 96.5 152.0 2.5 0.0 14.1 0.5 1.8 1.0 1.3 2.0 0.0 n/a 412 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 30.2 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 32 3
Water n/a 128.8 113.0 428.7 109.7 76.3 19.3 67.4 99.7 165.6 4.9 0.8 4.7 0.1 n/a 1,219 122
Zinc n/a 0.6 0.3 4.4 0.3 0.1 0.6 0.3 n/a 0.8 0.0 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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