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Nutritional Facts: Sweet and Spicy Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
pepper jelly
1 tablespoon (14g)
butter
1 teaspoon (6g)
Worcestershire sauce
2 (636g)
salmon fillets
1 medium (110g)
white onions
Total 1 serving
Alanine n/a 0.0 n/a 8.3 0.0 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 8.2 0.1 8 4
Ash (g) 0.1 0.3 0.1 9.7 0.4 11 5
Aspartic acid n/a 0.0 n/a 16.4 0.1 16 8
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.4 3.4 6.1 44.5 25.3 84 42
Calories 167.6 101.8 4.4 807.7 44.0 1,126 563
Calories (kj) 702.5 425.9 18.5 3,383.5 182.6 4,713 2,356
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 44.1 0.0 1.1 0.0 10.3 55 28
Cholesterol (mg) 0.0 30.5 0.0 292.6 0.0 323 162
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Cystine n/a 0.0 n/a 1.0 0.0 1 1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.9 3 1
Folate (mcg) 1.3 0.4 0.5 25.4 20.9 48 24
Folate, DFE (mcg) 1.3 0.4 0.5 25.4 20.9 48 24
Folate, food (mcg) 1.3 0.4 0.5 25.4 20.9 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 1 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 2 1
Glutamic acid n/a 0.0 n/a 18.5 0.3 19 9
Glycine n/a 0.0 n/a 8.0 0.0 8 4
Histidine n/a 0.0 n/a 3.5 0.0 3 2
Iron (mg) 0.1 0.0 0.3 2.4 0.2 3 2
Isoleucine n/a 0.0 n/a 6.1 0.0 6 3
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 9.9 0.0 10 5
Lysine n/a 0.0 n/a 11.2 0.0 11 6
Magnesium (mg) 3.8 0.3 0.7 171.7 11.0 188 94
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0 0
Methionine n/a 0.0 n/a 3.7 0.0 4 2
Monounsaturated Fat (g) 0.0 3.0 0.0 8.6 0.0 12 6
Niacin (mg) 0.0 0.0 0.0 50.8 0.1 51 26
Pantothenic acid (mg) 0.1 0.0 n/a 6.6 0.1 7 3
Phenylalanine n/a 0.0 n/a 5.4 0.0 5 3
Phosphorus (mg) 3.8 3.4 3.4 1,660.0 31.9 1,702 851
Phytosterols n/a n/a n/a n/a 16.5 17 8
Polyunsaturated Fat (g) 0.0 0.4 0.0 5.2 0.0 6 3
Potassium (mg) 34.0 3.4 45.3 2,327.8 160.6 2,571 1,286
Proline n/a 0.0 n/a 5.5 0.0 6 3
Protein (g) 0.1 0.1 0.0 130.4 1.2 132 66
Retinol (mcg) 0.0 95.3 0.1 222.6 0.0 318 159
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 7.3 0.0 5.2 0.0 12 6
Selenium (mcg) 0.3 0.1 0.0 199.7 0.6 201 100
Serine n/a 0.0 n/a 5.8 0.0 6 3
Sodium (mg) 18.9 101.4 55.5 477.0 4.4 657 329
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 1 1
Sugar (g) 32.3 0.0 0.6 0.0 4.7 38 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 1 0
Threonine n/a 0.0 n/a 6.8 0.0 7 3
Tocopherol, alpha (mg) 0.0 0.3 0.0 2.5 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 11.5 0.0 28.0 0.1 40 20
Trans-monoenoic Fat n/a 0.4 n/a 0.1 n/a 1 0
TransFatty acids n/a 0.5 n/a 0.2 n/a 1 0
Tryptophan n/a 0.0 n/a 1.4 0.0 1 1
Tyrosine n/a 0.0 n/a 4.7 0.0 5 2
Valine n/a 0.0 n/a 7.0 0.0 7 4
Vitamin A, IU (IU) 3.2 354.9 4.5 744.1 2.2 1,109 554
Vitamin A, RAE (mcg) 0.0 97.1 0.3 222.6 0.0 320 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 26.4 0.0 26 13
Vitamin B-6 (mg) 0.0 0.0 0.0 3.9 0.1 4 2
Vitamin C (mg) 0.6 0.0 0.7 0.0 8.1 9 5
Vitamin D (IU) 0.0 8.5 0.0 2,766.6 0.0 2,775 1,388
Water (g) 18.8 2.3 4.5 480.3 98.0 604 302
Zinc (mg) 0.0 0.0 0.0 2.5 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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