Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (65g) unsweetened cocoa |
1 3/4 cups (350g) sugar |
4 large (200g) eggs |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1 teaspoon (4g) vanilla extract |
1 tablespoon (5g) cocoa |
3 tablespoons (38g) sugar |
2 cups (336g) milk chocolate chips |
1/2 cup (114g) butter |
1 cup (230g) sour cream |
1 1/2 teaspoons (6g) vanilla extract |
1/2 teaspoon (3g) salt |
4 1/2 cups (540g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 1.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.7 | n/a | 1.6 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.7 | 0.0 | 2.1 | 0.9 | 2.4 | 1.2 | 3.3 | 1.7 | 3.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | 2.4 | 2.0 | 0.0 | 3.0 | 0.1 | 33 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 2.7 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124.3 | 4.5 | n/a | n/a | n/a | n/a | 133 | 11 |
| Caffeine (mg) | 148.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Calcium (mg) | 82.6 | 3.5 | 112.0 | 145.2 | 27.2 | 37.5 | 338.7 | 0.0 | 0.7 | 126.5 | n/a | 0.5 | 0.0 | 0.4 | 635.0 | 27.2 | 253.0 | 0.7 | 0.7 | 5.4 | 1,797 | 150 |
| Calories | 147.1 | 1,354.5 | 286.0 | 78.1 | 813.8 | 910.0 | 2.3 | 0.0 | 0.0 | 222.0 | n/a | 12.1 | 20.0 | 146.3 | 1,797.6 | 813.8 | 443.9 | 18.1 | 0.0 | 2,100.6 | 9,166 | 764 |
| Calories (kj) | 614.0 | 5,663.0 | 1,198.0 | 327.0 | 3,403.9 | 3,807.5 | 9.8 | 0.0 | 0.0 | 930.4 | n/a | 50.6 | 83.7 | 611.6 | 7,523.0 | 3,403.9 | 1,860.7 | 75.9 | 0.0 | 8,785.8 | 38,349 | 3,196 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Carbohydrates (g) | 37.3 | 349.9 | 1.4 | 5.7 | 0.1 | 190.8 | 1.1 | 0.0 | 0.0 | 3.3 | n/a | 0.5 | 3.0 | 37.8 | 199.6 | 0.1 | 6.6 | 0.8 | 0.0 | 538.8 | 1,377 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 17.1 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 77.3 | 244.0 | 119.6 | 0.0 | 0.0 | 0.0 | 1,506 | 125 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 20.6 | 0.0 | 94.0 | 6.1 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | 40.3 | 3.4 | 16.1 | 0.0 | 0.0 | 0.0 | 257 | 21 |
| Folate, DFE (mcg) | 20.6 | 0.0 | 94.0 | 6.1 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | 37.0 | 3.4 | 16.1 | 0.0 | 0.0 | 0.0 | 254 | 21 |
| Folate, food (mcg) | 20.6 | 0.0 | 94.0 | 6.1 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | 37.0 | 3.4 | 16.1 | 0.0 | 0.0 | 0.0 | 254 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 3.3 | 0.8 | 0.2 | 8.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 0.6 | n/a | 0.9 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.9 | 0.2 | 3.5 | 0.1 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 27 | 2 |
| Isoleucine (g) | 0.5 | n/a | 1.3 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | 12 | 1 |
| Leucine (g) | 0.8 | n/a | 2.2 | 0.4 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 1.8 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 321.9 | 0.0 | 24.0 | 15.9 | 2.3 | 55.0 | 1.8 | 0.0 | 0.0 | 11.5 | n/a | 0.5 | n/a | 0.0 | 211.7 | 2.3 | 23.0 | 0.8 | 0.0 | 0.0 | 671 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 7.3 | 1.3 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 24.1 | 23.9 | 11.7 | 0.0 | 0.0 | 0.0 | 101 | 8 |
| Niacin (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 1.4 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 473.4 | 0.0 | 396.0 | 113.5 | 27.2 | 270.0 | 456.2 | 0.0 | 0.0 | 132.3 | n/a | 0.3 | n/a | 0.0 | 698.9 | 27.2 | 264.5 | 0.4 | 0.0 | 0.0 | 2,860 | 238 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 3.8 | 0.2 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 983.0 | 7.0 | 276.0 | 184.2 | 27.2 | 267.5 | 0.2 | 0.0 | 0.2 | 162.2 | n/a | 6.2 | n/a | 0.8 | 1,249.9 | 27.2 | 324.3 | 9.3 | 0.2 | 10.8 | 3,536 | 295 |
| Proline (g) | 0.5 | n/a | 1.0 | 0.4 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 12.6 | 0.0 | 25.1 | 4.0 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 1.0 | 0.0 | 25.7 | 1.0 | 4.8 | 0.0 | 0.0 | 0.0 | 103 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 37.8 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | n/a | 0.0 | 198.2 | 761.6 | 400.2 | 0.0 | 0.0 | 0.0 | 2,680 | 223 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 5.2 | 0.0 | 6.3 | 2.8 | 58.3 | 0.4 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 62.2 | 58.3 | 26.5 | 0.0 | 0.0 | 0.0 | 233 | 19 |
| Selenium (mcg) | 9.2 | 2.1 | 61.4 | 2.4 | 1.1 | 84.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.2 | 15.1 | 1.1 | 6.0 | 0.0 | 0.0 | 3.2 | 190 | 16 |
| Serine (g) | 0.5 | n/a | 1.9 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 13.5 | 3.5 | 284.0 | 59.8 | 810.4 | 5.0 | 363.1 | 1,258.6 | 1,162.7 | 92.0 | n/a | 0.4 | 0.0 | 0.4 | 265.4 | 810.4 | 184.0 | 0.6 | 1,162.7 | 10.8 | 6,487 | 541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.8 | 0.0 | n/a | n/a | n/a | n/a | 54 | 4 |
| Sucrose | n/a | 349.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 387 | 32 |
| Sugar (g) | 1.1 | 349.3 | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.5 | 0.0 | 37.7 | 173.0 | 0.1 | 8.1 | 0.8 | 0.0 | 528.2 | 1,104 | 92 |
| Theobromine (mg) | 1,326.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 688.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,016 | 168 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 1.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.1 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.7 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 8.8 | 0.0 | 19.0 | 4.5 | 92.1 | 2.5 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.5 | 0.0 | 99.7 | 92.1 | 45.4 | 0.0 | 0.0 | 0.0 | 387 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 1.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.8 | n/a | 1.7 | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 168.4 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | n/a | 0.0 | 0.0 | 0.0 | 655.2 | 2,836.4 | 1,432.9 | 0.0 | 0.0 | 0.0 | 9,726 | 810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 40.3 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 0.0 | n/a | 0.0 | 198.2 | 776.3 | 404.8 | 0.0 | 0.0 | 0.0 | 2,718 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 32.2 | 0.0 | 0.0 | 0.0 | 349 | 29 |
| Water (g) | 1.9 | 0.1 | 152.3 | 107.0 | 18.0 | 29.8 | 0.2 | 0.0 | 0.0 | 85.6 | n/a | 2.2 | n/a | 0.0 | 5.0 | 18.0 | 171.3 | 3.3 | 0.0 | 1.2 | 596 | 50 |
| Zinc (mg) | 4.4 | 0.0 | 2.6 | 0.5 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.