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Nutritional Facts: Baked Penne With Broccoli and Three Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
2 cups (210g)
penne pasta
3 cups (213g)
broccoli florets
2 cups (514g)
marinara sauce
1 cup (0g)
lowfat mozzarella cheese
1/2 cup (123g)
low-fat ricotta cheese
1/2 cup (22g)
fresh basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 1.2 0.3 n/a n/a 0.6 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.3 n/a n/a 0.8 0.0 0.2 2 1
Ash (g) 0.0 0.1 2.5 2.0 10.3 n/a 1.4 0.3 0.8 17 4
Aspartic acid (g) 0.0 0.0 1.1 0.5 n/a n/a 1.2 0.1 0.3 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.3 8.4 102.2 113.1 n/a 334.6 38.3 110.9 724 181
Calories 79.6 13.4 749.7 59.6 447.2 n/a 169.7 5.0 43.1 1,567 392
Calories (kj) 332.9 56.1 3,137.4 249.2 1,871.0 n/a 710.9 20.3 180.5 6,558 1,640
Carbohydrates (g) 0.0 3.0 166.4 11.2 70.7 n/a 6.3 0.6 0.4 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.3 n/a 38.1 0.0 8.8 57 14
Copper (mg) 0.0 0.0 0.4 0.1 1.0 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 23.1 n/a 13.4 n/a 0.0 0.3 0.0 37 9
Folate (mcg) 0.0 0.3 52.5 151.2 66.8 n/a 16.0 14.7 1.0 303 76
Folate, DFE (mcg) 0.0 0.3 52.5 151.2 66.8 n/a 16.0 14.7 1.0 303 76
Folate, food (mcg) 0.0 0.3 52.5 151.2 66.8 n/a 16.0 14.7 1.0 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.1 2.9 0.8 n/a n/a 3.0 0.1 0.9 8 2
Glycine (g) 0.0 0.0 0.6 0.2 n/a n/a 0.4 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.6 0.0 0.1 1 0
Iron (mg) 0.1 0.2 2.0 1.9 3.7 n/a 0.5 0.7 0.1 9 2
Isoleucine (g) 0.0 0.0 0.6 0.2 n/a n/a 0.7 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.9 0.3 n/a n/a 1.5 0.0 0.4 4 1
Lysine (g) 0.0 0.0 0.4 0.3 n/a n/a 1.7 0.0 0.3 3 1
Magnesium (mg) 0.0 2.3 249.9 53.3 107.9 n/a 18.5 13.8 3.8 449 112
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 1.0 0.5 0.8 n/a 0.0 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 6.6 0.0 1.1 0.1 3.0 n/a 2.8 0.0 0.8 14 4
Niacin (mg) 0.0 0.1 5.1 1.4 20.1 n/a 0.1 0.2 0.0 27 7
Pantothenic acid (mg) 0.0 0.1 1.0 1.1 0.4 n/a 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.8 0.2 n/a n/a 0.7 0.0 0.2 2 0
Phosphorus (mg) 0.0 13.8 531.3 140.6 185.0 n/a 225.1 12.1 72.9 1,181 295
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.9 0.0 1.9 0.4 6.1 n/a 0.3 0.1 0.1 10 2
Potassium (mg) 0.1 36.1 617.4 692.3 1,624.2 n/a 153.8 63.8 12.5 3,200 800
Proline (g) 0.0 0.0 1.4 0.2 n/a n/a 1.3 0.0 0.5 3 1
Protein (g) 0.0 0.6 15.7 6.3 9.1 n/a 14.0 0.7 3.8 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 129.2 0.0 22.3 151 38
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.3 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.6 0.1 3.6 n/a 6.1 0.0 1.7 13 3
Selenium (mcg) 0.0 1.3 16.6 6.4 7.2 n/a 20.5 0.1 1.8 54 13
Serine (g) 0.0 0.0 0.7 0.2 n/a n/a 0.7 0.0 0.2 2 0
Sodium (mg) 0.2 1.5 6.3 57.5 2,107.4 n/a 153.8 0.9 152.9 2,480 620
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 n/a n/a 45.4 n/a 0.4 0.1 0.1 46 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.2 n/a n/a 0.6 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 12.3 n/a 0.1 0.2 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.0 0.0 4.4 0.7 13.8 n/a 9.7 0.1 2.9 41 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.6 0.1 n/a n/a 0.7 0.0 0.2 2 0
Valine (g) 0.0 0.0 0.8 0.3 n/a n/a 0.9 0.0 0.3 2 1
Vitamin A, IU (IU) 0.0 0.8 357.0 6,390.0 3,865.3 n/a 472.3 1,140.7 86.5 12,313 3,078
Vitamin A, RAE (mcg) 0.0 0.0 18.9 319.5 195.3 n/a 131.6 57.1 22.9 745 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.3 0.9 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.8 0.0 198.5 10.3 n/a 0.0 3.9 0.0 215 54
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 7.4 0.0 2.1 9 2
Water (g) 0.0 5.3 21.0 193.2 411.3 n/a 91.5 19.9 2.1 744 186
Zinc (mg) 0.0 0.1 3.8 0.9 2.8 n/a 1.6 0.2 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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