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Nutritional Facts: Tuscan Vegetarian Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cremini mushrooms
1 cup (71g)
broccoli florets
1 cup (30g)
spinach
2 (238g)
red bell peppers
1 large (150g)
onions
1 cup (112g)
mozzarella cheese
1 cup (245g)
tomato sauce
2/3 lb (304g)
pasta
1/3 cup (33g)
parmesan cheese
3 tablespoons (0g)
herbes de provence
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (18g)
salt
1/2 tablespoon (3g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.1 0.0 0.8 0.1 1.3 0.4 n/a 0.0 0.0 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.2 0.6 0.1 1.4 0.5 n/a 0.0 0.0 0.0 3 1
Ash (g) 2.2 0.7 0.5 1.1 0.5 3.7 4.9 2.7 2.7 n/a 0.0 18.0 0.2 37 6
Aspartic acid (g) 0.5 0.2 0.1 0.7 0.1 1.8 0.5 1.9 0.9 n/a 0.0 0.0 0.0 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 34.1 29.7 16.7 34.5 565.6 31.9 63.9 369.3 n/a 0.3 4.3 15.3 1,206 201
Calories 49.9 19.9 6.9 73.8 60.0 336.0 58.8 1,128.4 143.5 n/a 238.7 0.0 8.7 2,125 354
Calories (kj) 213.2 83.1 29.1 307.0 249.0 1,404.5 245.0 4,723.5 601.1 n/a 998.7 0.0 36.2 8,890 1,482
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 9.8 3.7 1.1 14.4 14.0 2.5 13.2 227.1 1.4 n/a 0.0 0.0 2.2 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 29.3 n/a 0.0 0.0 0.0 118 20
Copper (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.9 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.4 n/a 0.7 5.0 2.6 0.0 3.7 9.7 0.0 n/a 0.0 0.0 0.9 24 4
Folate (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 720.8 3.3 n/a 0.0 0.0 0.6 1,063 177
Folate, DFE (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 1,189.2 3.3 n/a 0.0 0.0 0.6 1,531 255
Folate, food (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 54.7 3.3 n/a 0.0 0.0 0.6 397 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.1 0.0 n/a 0.0 0.0 0.0 666 111
Fructose n/a n/a 0.0 5.4 1.9 0.2 4.1 0.3 0.0 n/a n/a n/a 0.0 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.6 3.0 0.6 5.7 0.4 0.0 n/a n/a n/a 0.0 14 2
Glutamic acid (g) 1.0 0.3 0.1 0.5 0.4 5.0 1.6 14.0 2.9 n/a 0.0 0.0 0.0 26 4
Glycine (g) 0.3 0.1 0.0 0.1 0.0 0.6 0.1 1.3 0.3 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.9 0.4 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.6 0.8 1.0 0.3 0.5 2.5 10.0 0.3 n/a 0.2 0.1 0.3 18 3
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 1.3 0.1 1.6 0.7 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.1 0.1 0.0 2.0 0.1 3.0 1.2 n/a 0.0 0.0 0.0 7 1
Lysine (g) 0.6 0.1 0.1 0.1 0.1 1.1 0.1 0.9 1.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 20.4 17.8 23.7 28.6 15.0 22.4 39.2 161.2 12.7 n/a 0.0 0.2 5.9 347 58
Maltose n/a n/a 0.0 0.0 0.0 0.1 0.0 6.0 0.0 n/a n/a n/a 0.0 6 1
Manganese (mg) 0.3 0.2 0.3 0.3 0.2 0.0 0.3 2.8 0.0 n/a 0.0 0.0 0.4 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.5 2.8 n/a 19.7 0.0 0.0 31 5
Niacin (mg) 8.6 0.5 0.2 2.3 0.2 0.1 2.4 21.8 0.0 n/a 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 3.4 0.4 0.0 0.8 0.2 0.2 0.8 1.3 0.1 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.0 1.1 0.1 2.0 0.7 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 272.2 46.9 14.7 61.9 43.5 396.5 63.7 574.8 242.8 n/a 0.0 0.0 5.5 1,722 287
Phytosterols n/a n/a 2.7 n/a 22.5 n/a n/a n/a n/a n/a 59.7 0.0 3.2 88 15
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.9 0.2 1.7 0.4 n/a 2.8 0.0 0.0 6 1
Potassium (mg) 1,016.1 230.8 167.4 502.2 219.0 85.1 811.0 678.3 41.6 n/a 0.3 1.4 45.9 3,799 633
Proline (g) 0.4 0.1 0.0 0.1 0.0 2.6 0.1 4.8 1.5 n/a 0.0 0.0 0.0 10 2
Protein (g) 5.7 2.1 0.9 2.4 1.7 24.8 3.2 39.7 12.8 n/a 0.0 0.0 0.4 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 194.9 0.0 0.0 74.3 n/a 0.0 0.0 0.0 269 45
Riboflavin (mg) 1.1 0.1 0.1 0.2 0.0 0.3 0.2 1.2 0.2 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 14.7 0.1 0.8 5.8 n/a 3.7 0.0 0.0 25 4
Selenium (mcg) 59.0 2.1 0.3 0.2 0.8 19.0 0.5 192.2 5.9 n/a 0.0 0.0 0.2 280 47
Serine (g) 0.3 0.1 0.0 0.1 0.0 0.8 0.1 1.9 0.8 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 13.6 19.2 23.7 9.5 6.0 702.2 1,283.8 18.2 509.2 n/a 0.5 6,976.4 0.7 9,563 1,594
Starch n/a n/a n/a 0.0 0.0 n/a n/a 189.9 n/a n/a n/a n/a n/a 190 32
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 1.5 0.0 0.6 1.5 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 3.9 n/a 0.1 10.0 6.4 1.2 10.4 8.1 0.3 n/a 0.0 0.0 0.0 40 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 2.7 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.3 0.1 0.0 0.1 0.0 1.1 0.1 1.4 0.5 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.6 3.8 0.0 0.2 3.5 0.3 0.1 n/a 3.9 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.0 n/a 0.2 2.7 n/a n/a 0.2 n/a 0.2 4 1
Total Fat (g) 0.2 0.2 0.1 0.7 0.2 25.0 0.4 4.6 9.5 n/a 27.0 0.0 0.1 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.2 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.8 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.3 0.1 0.0 0.1 0.0 1.5 0.1 1.8 0.8 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2,130.0 2,813.1 7,451.8 3.0 757.1 1,060.9 0.0 288.0 n/a 0.0 0.0 18.9 14,523 2,420
Vitamin A, RAE n/a 106.5 140.7 373.7 0.0 200.5 53.9 0.0 76.3 n/a 0.0 0.0 0.9 952 159
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.8 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.7 0.2 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 66.2 8.4 303.9 11.1 0.0 17.2 0.0 0.0 n/a 0.0 0.0 0.0 407 68
Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 17.9 0.0 0.0 7.0 n/a 0.0 0.0 0.0 32 5
Water (g) 208.9 64.4 27.4 219.5 133.7 56.0 223.2 30.1 6.9 n/a 0.0 0.0 0.4 971 162
Zinc (mg) 2.5 0.3 0.2 0.6 0.3 3.3 0.5 4.3 1.3 n/a 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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