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    Nutritional Facts: Tuscan Vegetarian Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cremini mushrooms
    1 cup (71g)
    broccoli florets
    1 cup (30g)
    spinach
    2 (238g)
    red bell peppers
    1 large (150g)
    onions
    1 cup (112g)
    mozzarella cheese
    1 cup (245g)
    tomato sauce
    2/3 lb (304g)
    pasta
    1/3 cup (33g)
    parmesan cheese
    3 tablespoons (0g)
    herbes de provence
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (18g)
    salt
    1/2 tablespoon (3g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.1 0.0 0.8 0.1 1.3 0.4 n/a 0.0 0.0 0.0 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.1 0.2 0.6 0.1 1.4 0.5 n/a 0.0 0.0 0.0 3 1
    Ash (g) 2.2 0.7 0.5 1.1 0.5 3.7 4.9 2.7 2.7 n/a 0.0 18.0 0.2 37 6
    Aspartic acid (g) 0.5 0.2 0.1 0.7 0.1 1.8 0.5 1.9 0.9 n/a 0.0 0.0 0.0 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 34.1 29.7 16.7 34.5 565.6 31.9 63.9 369.3 n/a 0.3 4.3 15.3 1,206 201
    Calories 49.9 19.9 6.9 73.8 60.0 336.0 58.8 1,128.4 143.5 n/a 238.7 0.0 8.7 2,125 354
    Calories (kj) 213.2 83.1 29.1 307.0 249.0 1,404.5 245.0 4,723.5 601.1 n/a 998.7 0.0 36.2 8,890 1,482
    Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 9.8 3.7 1.1 14.4 14.0 2.5 13.2 227.1 1.4 n/a 0.0 0.0 2.2 289 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 29.3 n/a 0.0 0.0 0.0 118 20
    Copper (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.9 0.1 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.4 n/a 0.7 5.0 2.6 0.0 3.7 9.7 0.0 n/a 0.0 0.0 0.9 24 4
    Folate (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 720.8 3.3 n/a 0.0 0.0 0.6 1,063 177
    Folate, DFE (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 1,189.2 3.3 n/a 0.0 0.0 0.6 1,531 255
    Folate, food (mcg) 56.7 50.4 58.2 109.5 28.5 7.8 27.0 54.7 3.3 n/a 0.0 0.0 0.6 397 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.1 0.0 n/a 0.0 0.0 0.0 666 111
    Fructose n/a n/a 0.0 5.4 1.9 0.2 4.1 0.3 0.0 n/a n/a n/a 0.0 12 2
    Galactose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 4.6 3.0 0.6 5.7 0.4 0.0 n/a n/a n/a 0.0 14 2
    Glutamic acid (g) 1.0 0.3 0.1 0.5 0.4 5.0 1.6 14.0 2.9 n/a 0.0 0.0 0.0 26 4
    Glycine (g) 0.3 0.1 0.0 0.1 0.0 0.6 0.1 1.3 0.3 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.9 0.4 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.6 0.8 1.0 0.3 0.5 2.5 10.0 0.3 n/a 0.2 0.1 0.3 18 3
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 1.3 0.1 1.6 0.7 n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 0.1 0.1 0.0 2.0 0.1 3.0 1.2 n/a 0.0 0.0 0.0 7 1
    Lysine (g) 0.6 0.1 0.1 0.1 0.1 1.1 0.1 0.9 1.0 n/a 0.0 0.0 0.0 4 1
    Magnesium (mg) 20.4 17.8 23.7 28.6 15.0 22.4 39.2 161.2 12.7 n/a 0.0 0.2 5.9 347 58
    Maltose n/a n/a 0.0 0.0 0.0 0.1 0.0 6.0 0.0 n/a n/a n/a 0.0 6 1
    Manganese (mg) 0.3 0.2 0.3 0.3 0.2 0.0 0.3 2.8 0.0 n/a 0.0 0.0 0.4 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.5 2.8 n/a 19.7 0.0 0.0 31 5
    Niacin (mg) 8.6 0.5 0.2 2.3 0.2 0.1 2.4 21.8 0.0 n/a 0.0 0.0 0.0 36 6
    Pantothenic acid (mg) 3.4 0.4 0.0 0.8 0.2 0.2 0.8 1.3 0.1 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.1 0.0 0.1 0.0 1.1 0.1 2.0 0.7 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 272.2 46.9 14.7 61.9 43.5 396.5 63.7 574.8 242.8 n/a 0.0 0.0 5.5 1,722 287
    Phytosterols n/a n/a 2.7 n/a 22.5 n/a n/a n/a n/a n/a 59.7 0.0 3.2 88 15
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.9 0.2 1.7 0.4 n/a 2.8 0.0 0.0 6 1
    Potassium (mg) 1,016.1 230.8 167.4 502.2 219.0 85.1 811.0 678.3 41.6 n/a 0.3 1.4 45.9 3,799 633
    Proline (g) 0.4 0.1 0.0 0.1 0.0 2.6 0.1 4.8 1.5 n/a 0.0 0.0 0.0 10 2
    Protein (g) 5.7 2.1 0.9 2.4 1.7 24.8 3.2 39.7 12.8 n/a 0.0 0.0 0.4 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 194.9 0.0 0.0 74.3 n/a 0.0 0.0 0.0 269 45
    Riboflavin (mg) 1.1 0.1 0.1 0.2 0.0 0.3 0.2 1.2 0.2 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 14.7 0.1 0.8 5.8 n/a 3.7 0.0 0.0 25 4
    Selenium (mcg) 59.0 2.1 0.3 0.2 0.8 19.0 0.5 192.2 5.9 n/a 0.0 0.0 0.2 280 47
    Serine (g) 0.3 0.1 0.0 0.1 0.0 0.8 0.1 1.9 0.8 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 13.6 19.2 23.7 9.5 6.0 702.2 1,283.8 18.2 509.2 n/a 0.5 6,976.4 0.7 9,563 1,594
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 189.9 n/a n/a n/a n/a n/a 190 32
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 1.5 0.0 0.6 1.5 0.0 n/a n/a n/a 0.0 4 1
    Sugar (g) 3.9 n/a 0.1 10.0 6.4 1.2 10.4 8.1 0.3 n/a 0.0 0.0 0.0 40 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 2.7 0.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 0.3 0.1 0.0 0.1 0.0 1.1 0.1 1.4 0.5 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.6 3.8 0.0 0.2 3.5 0.3 0.1 n/a 3.9 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.0 n/a 0.2 2.7 n/a n/a 0.2 n/a 0.2 4 1
    Total Fat (g) 0.2 0.2 0.1 0.7 0.2 25.0 0.4 4.6 9.5 n/a 27.0 0.0 0.1 68 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.2 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.8 n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.3 0.1 0.0 0.1 0.0 1.5 0.1 1.8 0.8 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 2,130.0 2,813.1 7,451.8 3.0 757.1 1,060.9 0.0 288.0 n/a 0.0 0.0 18.9 14,523 2,420
    Vitamin A, RAE n/a 106.5 140.7 373.7 0.0 200.5 53.9 0.0 76.3 n/a 0.0 0.0 0.9 952 159
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.8 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.7 0.2 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 66.2 8.4 303.9 11.1 0.0 17.2 0.0 0.0 n/a 0.0 0.0 0.0 407 68
    Vitamin D (IU) 6.8 0.0 0.0 0.0 0.0 17.9 0.0 0.0 7.0 n/a 0.0 0.0 0.0 32 5
    Water (g) 208.9 64.4 27.4 219.5 133.7 56.0 223.2 30.1 6.9 n/a 0.0 0.0 0.4 971 162
    Zinc (mg) 2.5 0.3 0.2 0.6 0.3 3.3 0.5 4.3 1.3 n/a 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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