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Nutritional Facts: Lemon Mousse Squares (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
2 tablespoons (30g)
reduced fat margarine
2 tablespoons (25g)
sugar
1/3 cup (79g)
cold water
0 (0g)
eggs
1/2 cup (122g)
fresh lemon juice
1/4 cup (50g)
sugar
2 teaspoons (4g)
lemon peel
2 cups (120g)
whipped topping
1 cup (245g)
yogurt
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1 0
Ash (g) 1.5 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.9 1.8 5 1
Aspartic acid (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 0.0 0.3 2.4 0.0 7.3 0.5 5.4 121.2 296.5 454 50
Calories 355.3 52.5 97.5 0.0 0.0 26.8 193.5 1.9 308.4 149.5 1,185 132
Calories (kj) 1,486.8 219.6 407.7 0.0 0.0 111.0 809.0 7.9 1,292.4 629.7 4,964 552
Carbohydrates (g) 64.5 0.1 25.2 0.0 0.0 8.4 50.0 0.6 15.0 11.4 175 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 31.9 123 14
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 3 0
Folate (mcg) 38.6 0.0 0.0 0.0 0.0 24.4 0.0 0.5 3.6 17.2 84 9
Folate, DFE (mcg) 55.4 0.0 0.0 0.0 0.0 24.4 0.0 0.5 3.6 17.2 101 11
Folate, food (mcg) 14.3 0.0 0.0 0.0 0.0 24.4 0.0 0.5 3.6 17.2 60 7
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.8 1.7 4 0
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Iron (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.9 2 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.8 1 0
Magnesium (mg) 25.2 0.3 0.0 0.8 0.0 7.3 0.0 0.6 13.2 29.4 77 9
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 3.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.2 16 2
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 4 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.0 2 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 1 0
Phosphorus (mg) 87.4 4.2 0.0 0.0 0.0 9.8 0.0 0.5 106.8 232.8 441 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 3.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 7 1
Potassium (mg) 113.4 7.5 0.5 0.8 0.0 125.7 1.0 6.4 176.4 379.8 811 90
Proline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.0 2 0
Protein (g) 5.8 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3.8 8.5 19 2
Retinol (mcg) 0.0 230.4 0.0 0.0 0.0 0.0 0.0 0.0 220.8 66.2 517 57
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 16.6 5.1 24 3
Selenium (mcg) 8.6 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1.7 5.4 16 2
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 1 0
Sodium (mg) 400.7 219.9 0.3 2.4 0.0 1.2 0.5 0.2 156.0 112.7 894 99
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a 0.0 0.5 49.9 n/a n/a n/a 76 8
Sugar (g) 26.1 0.0 25.1 0.0 0.0 3.1 49.9 0.2 9.6 11.4 125 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.3 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.5 5.9 0.0 0.0 0.0 0.3 0.0 0.0 26.7 8.0 49 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.4 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 1 0
Vitamin A, IU (IU) 1.7 1,073.1 0.0 0.0 0.0 7.3 0.0 2.0 822.0 242.6 2,149 239
Vitamin A, RAE (mcg) 0.0 245.7 0.0 0.0 0.0 0.0 0.0 0.1 225.6 66.2 538 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 47.2 0.0 5.2 0.0 1.2 54 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 4.9 24 3
Water (g) 3.7 23.6 0.0 78.8 0.0 112.6 0.0 3.3 73.6 215.4 511 57
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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