Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) veal |
1/2 cup (0g) ground veal |
2 cups (474g) water |
1 teaspoon (6g) salt |
1 (110g) onions |
1 large (72g) carrots |
1/2 cup (30g) fresh parsley |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 pinch (0g) mace |
6 (1g) peppercorns |
2 cups (7g) broth |
3 tablespoons (43g) butter |
4 tablespoons (31g) flour |
1 tablespoon (15g) lemon juice |
2 tablespoons (30g) cream |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.4 | n/a | 0.5 | 6.0 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | 14.2 | 1.4 | 25.3 | 23.8 | 41.4 | 0.8 | 0.5 | 1.1 | 2.7 | 4.3 | 10.2 | 4.7 | 0.9 | 20.7 | 186 | 47 |
| Calories | 326.6 | n/a | 0.0 | 0.0 | 44.0 | 29.5 | 10.8 | 0.2 | 0.2 | 2.0 | 1.5 | 17.1 | 305.4 | 113.8 | 3.4 | 87.6 | 942 | 236 |
| Calories (kj) | 1,365.3 | n/a | 0.0 | 0.0 | 182.6 | 124.6 | 45.3 | 0.8 | 0.8 | 8.5 | 6.3 | 71.7 | 1,277.6 | 475.9 | 13.9 | 366.9 | 3,940 | 985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 6.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | 23.8 | 1.1 | 0.9 | 47 | 12 |
| Cholesterol (mg) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 91.6 | 0.0 | 0.0 | 33.3 | 312 | 78 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 29.5 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 45.6 | 0.1 | 0.1 | 0.3 | 0.1 | 2.3 | 1.3 | 57.2 | 3.1 | 1.2 | 175 | 44 |
| Folate, DFE (mcg) | 29.5 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 45.6 | 0.1 | 0.1 | 0.3 | 0.1 | 2.3 | 1.3 | 90.9 | 3.1 | 1.2 | 209 | 52 |
| Folate, food (mcg) | 29.5 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 45.6 | 0.1 | 0.1 | 0.3 | 0.1 | 2.3 | 1.3 | 9.1 | 3.1 | 1.2 | 127 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.1 | 9 | 2 |
| Glycine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 54.4 | n/a | 4.7 | 0.1 | 11.0 | 8.6 | 15.0 | 0.3 | 0.1 | 0.7 | 1.0 | 3.7 | 0.9 | 6.9 | 0.9 | 2.1 | 110 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.0 | 0.0 | 0.0 | 2.7 | 18 | 4 |
| Niacin (mg) | 17.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 460.4 | n/a | 0.0 | 0.0 | 31.9 | 25.2 | 17.4 | 0.2 | 0.1 | 0.5 | 0.9 | 23.0 | 10.2 | 33.8 | 1.2 | 18.3 | 623 | 156 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 1.5 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 714.4 | n/a | 4.7 | 0.5 | 160.6 | 230.4 | 166.2 | 1.2 | 0.3 | 2.0 | 8.0 | 32.1 | 10.2 | 33.4 | 15.7 | 29.1 | 1,409 | 352 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 43.9 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 3.2 | 0.1 | 0.7 | 52 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 82.2 | 368 | 92 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21.9 | 0.0 | 0.0 | 5.8 | 35 | 9 |
| Selenium (mcg) | 19.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 10.6 | 0.0 | 0.2 | 33 | 8 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 186.0 | n/a | 14.2 | 2,325.5 | 4.4 | 49.7 | 16.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1,222.7 | 304.2 | 0.6 | 0.2 | 10.2 | 4,135 | 1,034 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 4.7 | 3.4 | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 10 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 34.6 | 0.3 | 0.0 | 9.3 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 12,028.3 | 2,527.2 | 9.5 | 3.7 | 3.4 | 3.3 | 0.0 | 1,064.6 | 0.0 | 0.9 | 303.9 | 15,947 | 3,987 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 601.2 | 126.3 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 291.4 | 0.0 | 0.0 | 83.7 | 1,104 | 276 |
| Vitamin B-12 (mcg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 4.2 | 39.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 59 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 6.9 | 32 | 8 |
| Water (g) | 165.2 | n/a | 473.5 | 0.0 | 98.0 | 63.6 | 26.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | 3.7 | 14.1 | 19.1 | 871 | 218 |
| Zinc (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.