Nutritional Facts: Garlic Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (6g)
garlic cloves
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
white vinegar
5 tablespoons (73g)
chicken broth
1 tablespoon (14g)
sesame oil
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 0.1 6.4 0.1 0.7 0.0 0.0 8 4
Aspartic acid (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 10.9 7.2 2.1 2.9 0.0 0.0 71 36
Calories 45.2 8.9 21.6 6.3 11.7 120.2 16.3 230 115
Calories (kj) 195.7 37.4 90.4 26.8 49.0 503.1 68.0 970 485
Carbohydrates (g) 10.9 2.0 2.0 0.3 0.3 0.0 4.2 20 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 21.1 0.2 6.5 0.0 1.5 0.0 0.0 29 15
Folate, DFE (mcg) 21.1 0.2 6.5 0.0 1.5 0.0 0.0 29 15
Folate, food (mcg) 21.1 0.2 6.5 0.0 1.5 0.0 0.0 29 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a 0.1 n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 0.6 0.0 0.9 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.9 0.1 0.2 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.1 1.5 14.4 1.5 0.7 0.0 0.0 57 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.4 0.0 6 3
Niacin (mg) 0.3 0.0 1.4 0.0 1.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.2 9.2 46.8 2.4 22.0 0.0 0.0 153 76
Phytosterols (mg) 42.1 n/a n/a 0.0 n/a 117.6 n/a 160 80
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 5.7 0.0 6 3
Potassium (mg) 442.5 24.1 76.3 21.8 63.0 0.0 0.1 628 314
Proline (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 0.4 3.8 0.0 1.5 0.0 0.0 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.9 0.0 2 1
Selenium (mcg) 0.9 0.9 0.3 0.0 0.0 0.0 0.0 2 1
Serine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 1.0 2,011.0 1.5 224.0 0.0 0.0 2,244 1,122
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 4.2 4 2
Sugar (g) 5.0 0.1 0.6 0.1 0.2 0.0 4.2 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.4 13.6 0.0 14 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 0.5 0.0 0.0 0.0 0.0 0.0 317 158
Vitamin A, RAE (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 15 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 1.9 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 3.5 23.8 28.0 70.2 0.0 0.0 412 206
Zinc (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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