Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (112g) turkey bacon |
1 (110g) sweet onions |
3 (9g) garlic cloves |
1/2 (60g) red bell peppers |
1/2 stalk (20g) celery |
2 (426g) red potatoes |
13 ounces (368g) minced clams |
6 ounces (170g) crab |
1 (92g) white fish fillets |
1 to taste (0g) salt and pepper |
4 sprigs (0g) fresh thyme |
3 (0g) bay leaves |
3 1/2 cups (0g) liquid |
2 cups (478g) cream |
1 to taste (0g) Old Bay Seasoning |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 7.4 | 2.6 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12 | 2 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 0.3 | 0.2 | 4.7 | 11.0 | 2.9 | 1.2 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 27 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 9.8 | 3.1 | 1.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.8 | 25.3 | 16.3 | 4.2 | 8.0 | 42.6 | 239.4 | 78.2 | 44.2 | n/a | n/a | 1.5 | n/a | 329.8 | n/a | 834 | 139 |
| Calories | 280.0 | 44.0 | 13.4 | 18.4 | 3.2 | 298.2 | 523.0 | 146.2 | 82.8 | n/a | n/a | 0.6 | n/a | 1,395.8 | n/a | 2,806 | 468 |
| Calories (kj) | 1,171.5 | 182.6 | 56.1 | 76.8 | 13.4 | 1,256.7 | 2,191.6 | 612.0 | 346.8 | n/a | n/a | 2.4 | n/a | 5,845.9 | n/a | 11,756 | 1,959 |
| Carbohydrates (g) | 1.9 | 10.3 | 3.0 | 3.6 | 0.6 | 67.7 | 21.7 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 14.1 | n/a | 124 | 21 |
| Cholesterol (mg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | 100.3 | 61.6 | n/a | n/a | 0.0 | n/a | 530.6 | n/a | 977 | 163 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.2 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 9.0 | 20.9 | 0.3 | 27.4 | 7.2 | 76.7 | 25.8 | 74.8 | 12.0 | n/a | n/a | 0.3 | n/a | 19.1 | n/a | 273 | 46 |
| Folate, DFE (mcg) | 9.0 | 20.9 | 0.3 | 27.4 | 7.2 | 76.7 | 25.8 | 74.8 | 12.0 | n/a | n/a | 0.3 | n/a | 19.1 | n/a | 273 | 46 |
| Folate, food (mcg) | 9.0 | 20.9 | 0.3 | 27.4 | 7.2 | 76.7 | 25.8 | 74.8 | 12.0 | n/a | n/a | 0.3 | n/a | 19.1 | n/a | 273 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 13.7 | 5.0 | 2.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | 25 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 1.8 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 1.6 | 0.2 | 0.2 | 0.3 | 0.0 | 3.1 | 9.9 | 0.6 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 13 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 2.6 | 1.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 12 | 2 |
| Magnesium (mg) | 21.3 | 11.0 | 2.3 | 7.1 | 2.2 | 93.7 | 117.9 | 76.5 | 19.3 | n/a | n/a | 0.2 | n/a | 33.5 | n/a | 385 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 43.5 | n/a | 53 | 9 |
| Niacin | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 4.9 | 2.1 | 5.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.9 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 222.9 | 31.9 | 13.8 | 15.5 | 4.8 | 259.9 | 1,204.4 | 309.4 | 204.2 | n/a | n/a | 0.2 | n/a | 291.6 | n/a | 2,559 | 426 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 1.2 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 12 | 2 |
| Potassium (mg) | 233.0 | 160.6 | 36.1 | 125.5 | 52.0 | 1,938.3 | 2,313.1 | 601.8 | 229.1 | n/a | n/a | 1.0 | n/a | 463.7 | n/a | 6,154 | 1,026 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | 6 | 1 |
| Protein (g) | 16.9 | 1.2 | 0.6 | 0.6 | 0.1 | 8.1 | 89.3 | 29.6 | 16.8 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548.8 | 45.9 | 27.6 | n/a | n/a | 0.0 | n/a | 1,309.7 | n/a | 1,932 | 322 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 92.4 | n/a | 100 | 17 |
| Selenium | n/a | 0.6 | 1.3 | 0.1 | 0.1 | 2.1 | 186.0 | 63.1 | 29.5 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 285 | 48 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Sodium (mg) | 1,358.6 | 4.4 | 1.5 | 2.4 | 16.0 | 76.7 | 412.5 | 501.5 | 66.2 | n/a | n/a | 0.0 | n/a | 162.5 | n/a | 2,602 | 434 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 56.9 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 4.7 | 0.1 | 2.5 | 0.4 | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 22.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 5.9 | 1.6 | 1.2 | n/a | n/a | 0.0 | n/a | 147.7 | n/a | 180 | 30 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1,862.9 | 89.8 | 29.8 | 1,826.9 | 153.0 | 92.0 | n/a | n/a | 11.1 | n/a | 4,842.1 | n/a | 8,911 | 1,485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | 4.4 | 0.0 | 548.8 | 45.9 | 27.6 | n/a | n/a | 0.6 | n/a | 1,333.6 | n/a | 2,054 | 342 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 15.3 | 2.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 87 | 14 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 76.0 | 0.6 | 36.6 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 133 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 52.4 | n/a | n/a | 0.0 | n/a | 109.9 | n/a | 170 | 28 |
| Water (g) | 66.1 | 98.0 | 5.3 | 54.9 | 19.1 | 344.9 | 240.4 | 134.6 | 73.8 | n/a | n/a | 0.0 | n/a | 303.5 | n/a | 1,341 | 223 |
| Zinc (mg) | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 3.1 | 7.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.