Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
3 (90g) flour tortillas |
6 slices (168g) provolone cheese |
6 slices (168g) deli ham |
6 slices (168g) bologna |
30 slices (60g) pepperoni |
18 (0g) banana pepper rings |
9 slices (180g) tomatoes |
6 (144g) lettuce leaves |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) roasted red peppers |
1 to taste (0g) green olives |
1 to taste (0g) artichoke hearts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 1.2 | 1.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 1.7 | 1.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 2.2 | 7.9 | 6.2 | 5.5 | 3.2 | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 27 | 9 |
| Aspartic acid (g) | 0.0 | 0.3 | 2.9 | 1.9 | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 116.1 | 1,270.1 | 40.3 | 52.1 | 13.2 | n/a | 18.0 | 51.8 | n/a | n/a | n/a | n/a | 1,568 | 523 |
| Calories | 203.6 | 280.8 | 589.7 | 273.8 | 522.5 | 296.4 | n/a | 32.4 | 21.6 | n/a | n/a | n/a | n/a | 2,221 | 740 |
| Calories (kj) | 851.7 | 1,174.5 | 2,471.3 | 1,147.4 | 2,185.7 | 1,239.0 | n/a | 133.2 | 89.3 | n/a | n/a | n/a | n/a | 9,292 | 3,097 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 46.2 | 3.6 | 6.4 | 6.7 | 0.0 | n/a | 7.0 | 4.1 | n/a | n/a | n/a | n/a | 74 | 25 |
| Cholesterol (mg) | 61.1 | 0.0 | 115.9 | 95.8 | 94.1 | 63.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 430 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.2 | 1.9 | n/a | n/a | n/a | n/a | 9 | 3 |
| Folate (mcg) | 0.9 | 93.6 | 16.8 | 11.8 | 15.1 | 3.0 | n/a | 27.0 | 54.7 | n/a | n/a | n/a | n/a | 223 | 74 |
| Folate, DFE (mcg) | 0.9 | 151.2 | 16.8 | 11.8 | 15.1 | 3.0 | n/a | 27.0 | 54.7 | n/a | n/a | n/a | n/a | 280 | 93 |
| Folate, food (mcg) | 0.9 | 10.8 | 16.8 | 11.8 | 15.1 | 3.0 | n/a | 27.0 | 54.7 | n/a | n/a | n/a | n/a | 140 | 47 |
| Folic acid (mcg) | 0.0 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 2.6 | 10.5 | 3.2 | n/a | 1.8 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 19 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.7 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 1.9 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.0 | 0.9 | 1.7 | 1.8 | 1.0 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 1.8 | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 3.9 | 1.7 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.2 | 4.4 | 1.9 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 3 |
| Magnesium (mg) | 0.6 | 19.8 | 47.0 | 37.0 | 23.5 | 12.6 | n/a | 19.8 | 18.7 | n/a | n/a | n/a | n/a | 179 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.5 | 12.4 | 7.3 | 20.5 | 10.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 60 | 20 |
| Niacin (mg) | 0.0 | 3.2 | 0.3 | 4.9 | 4.2 | 2.8 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 17 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.7 | 0.7 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 2.2 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 111.6 | 833.3 | 257.0 | 289.0 | 106.2 | n/a | 43.2 | 41.8 | n/a | n/a | n/a | n/a | 1,689 | 563 |
| Phytosterols | n/a | n/a | n/a | 8.4 | n/a | 3.0 | n/a | 12.6 | 54.7 | n/a | n/a | n/a | n/a | 79 | 26 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 1.3 | 1.3 | 1.3 | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9 | 3 |
| Potassium (mg) | 6.8 | 139.5 | 231.8 | 482.2 | 289.0 | 167.4 | n/a | 426.6 | 279.4 | n/a | n/a | n/a | n/a | 2,023 | 674 |
| Proline (g) | 0.0 | 0.9 | 4.6 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.2 | 7.5 | 43.0 | 27.9 | 17.3 | 13.6 | n/a | 1.6 | 2.0 | n/a | n/a | n/a | n/a | 113 | 38 |
| Retinol (mcg) | 190.6 | 0.0 | 386.4 | 0.0 | 18.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 595 | 198 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 14.6 | 1.7 | 28.7 | 4.9 | 18.7 | 8.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 78 | 26 |
| Selenium (mcg) | 0.3 | 20.0 | 24.4 | 34.8 | 0.0 | 21.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 101 | 34 |
| Serine (g) | 0.0 | 0.4 | 2.5 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 572.4 | 1,471.7 | 2,190.7 | 1,814.4 | 991.8 | n/a | 9.0 | 40.3 | n/a | n/a | n/a | n/a | 7,293 | 2,431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.1 | n/a | n/a | n/a | n/a | 9 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.2 | 1.6 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 7.0 | 44.7 | 14.4 | 47.4 | 26.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 164 | 55 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 2.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 2.6 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.3 | 2.8 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 1,478.4 | 0.0 | 117.6 | 0.0 | n/a | 1,499.4 | 10,663.2 | n/a | n/a | n/a | n/a | 14,468 | 4,823 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 396.5 | 0.0 | 21.8 | 0.0 | n/a | 75.6 | 532.8 | n/a | n/a | n/a | n/a | 1,221 | 407 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.5 | 0.7 | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 25.5 | 0.4 | n/a | 24.7 | 13.2 | n/a | n/a | n/a | n/a | 71 | 24 |
| Vitamin D (IU) | 17.0 | 0.0 | 33.6 | 48.7 | 47.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 152 | 51 |
| Water (g) | 4.5 | 27.2 | 68.8 | 113.0 | 91.2 | 18.4 | n/a | 170.1 | 136.8 | n/a | n/a | n/a | n/a | 630 | 210 |
| Zinc (mg) | 0.0 | 0.5 | 5.4 | 2.3 | 15.3 | 1.5 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 26 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.