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Nutritional Facts: Italian Deli Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (90g)
flour tortillas
6 slices (168g)
provolone cheese
6 slices (168g)
deli ham
6 slices (168g)
bologna
30 slices (60g)
pepperoni
18 (0g)
banana pepper rings
9 slices (180g)
tomatoes
6 (144g)
lettuce leaves
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
roasted red peppers
1 to taste (0g)
green olives
1 to taste (0g)
artichoke hearts
Total 1 serving
Alanine (g) 0.0 0.3 1.2 1.2 n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 1.7 1.4 n/a 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Ash (g) 0.6 2.2 7.9 6.2 5.5 3.2 n/a 0.9 0.9 n/a n/a n/a n/a 27 9
Aspartic acid (g) 0.0 0.3 2.9 1.9 n/a 1.1 n/a 0.2 0.2 n/a n/a n/a n/a 7 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 6.8 116.1 1,270.1 40.3 52.1 13.2 n/a 18.0 51.8 n/a n/a n/a n/a 1,568 523
Calories 203.6 280.8 589.7 273.8 522.5 296.4 n/a 32.4 21.6 n/a n/a n/a n/a 2,221 740
Calories (kj) 851.7 1,174.5 2,471.3 1,147.4 2,185.7 1,239.0 n/a 133.2 89.3 n/a n/a n/a n/a 9,292 3,097
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 46.2 3.6 6.4 6.7 0.0 n/a 7.0 4.1 n/a n/a n/a n/a 74 25
Cholesterol (mg) 61.1 0.0 115.9 95.8 94.1 63.0 n/a 0.0 0.0 n/a n/a n/a n/a 430 143
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.8 0.0 2.2 0.0 0.0 n/a 2.2 1.9 n/a n/a n/a n/a 9 3
Folate (mcg) 0.9 93.6 16.8 11.8 15.1 3.0 n/a 27.0 54.7 n/a n/a n/a n/a 223 74
Folate, DFE (mcg) 0.9 151.2 16.8 11.8 15.1 3.0 n/a 27.0 54.7 n/a n/a n/a n/a 280 93
Folate, food (mcg) 0.9 10.8 16.8 11.8 15.1 3.0 n/a 27.0 54.7 n/a n/a n/a n/a 140 47
Folic acid (mcg) 0.0 82.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 83 28
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.5 0.6 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.3 0.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 2.6 10.5 3.2 n/a 1.8 n/a 0.8 0.3 n/a n/a n/a n/a 19 6
Glycine (g) 0.0 0.3 0.7 1.1 n/a 0.6 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.2 1.9 0.8 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 3.0 0.9 1.7 1.8 1.0 n/a 0.5 1.2 n/a n/a n/a n/a 10 3
Isoleucine (g) 0.0 0.3 1.8 1.0 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 3.9 1.7 n/a 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 0.2 4.4 1.9 n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 8 3
Magnesium (mg) 0.6 19.8 47.0 37.0 23.5 12.6 n/a 19.8 18.7 n/a n/a n/a n/a 179 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.9 0.1 0.4 n/a 0.2 0.4 n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.1 1.2 0.5 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.0 3.5 12.4 7.3 20.5 10.3 n/a 0.1 0.0 n/a n/a n/a n/a 60 20
Niacin (mg) 0.0 3.2 0.3 4.9 4.2 2.8 n/a 1.1 0.5 n/a n/a n/a n/a 17 6
Pantothenic acid (mg) 0.0 0.1 0.8 0.7 0.7 0.7 n/a 0.2 0.2 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.4 2.2 0.8 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 6.8 111.6 833.3 257.0 289.0 106.2 n/a 43.2 41.8 n/a n/a n/a n/a 1,689 563
Phytosterols n/a n/a n/a 8.4 n/a 3.0 n/a 12.6 54.7 n/a n/a n/a n/a 79 26
Polyunsaturated Fat (g) 0.9 1.4 1.3 1.3 1.3 2.1 n/a 0.1 0.1 n/a n/a n/a n/a 9 3
Potassium (mg) 6.8 139.5 231.8 482.2 289.0 167.4 n/a 426.6 279.4 n/a n/a n/a n/a 2,023 674
Proline (g) 0.0 0.9 4.6 0.9 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
Protein (g) 0.2 7.5 43.0 27.9 17.3 13.6 n/a 1.6 2.0 n/a n/a n/a n/a 113 38
Retinol (mcg) 190.6 0.0 386.4 0.0 18.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 595 198
Riboflavin (mg) 0.0 0.2 0.5 0.3 0.2 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 2 1
Saturated Fat (g) 14.6 1.7 28.7 4.9 18.7 8.9 n/a 0.1 0.0 n/a n/a n/a n/a 78 26
Selenium (mcg) 0.3 20.0 24.4 34.8 0.0 21.0 n/a 0.0 0.9 n/a n/a n/a n/a 101 34
Serine (g) 0.0 0.4 2.5 0.9 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 202.8 572.4 1,471.7 2,190.7 1,814.4 991.8 n/a 9.0 40.3 n/a n/a n/a n/a 7,293 2,431
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.9 0.0 0.0 0.0 n/a 4.7 1.1 n/a n/a n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 1.1 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 2 1
Threonine (g) 0.0 0.2 1.6 0.9 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.2 0.4 0.1 0.6 0.0 n/a 1.0 0.3 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.2 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 7.0 44.7 14.4 47.4 26.4 n/a 0.4 0.2 n/a n/a n/a n/a 164 55
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.9 n/a n/a n/a 2.5 1.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.2 2.6 0.7 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.3 2.8 1.1 n/a 0.6 n/a 0.0 0.1 n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 709.7 0.0 1,478.4 0.0 117.6 0.0 n/a 1,499.4 10,663.2 n/a n/a n/a n/a 14,468 4,823
Vitamin A, RAE (mcg) 194.3 0.0 396.5 0.0 21.8 0.0 n/a 75.6 532.8 n/a n/a n/a n/a 1,221 407
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.7 2.1 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.3 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.7 25.5 0.4 n/a 24.7 13.2 n/a n/a n/a n/a 71 24
Vitamin D (IU) 17.0 0.0 33.6 48.7 47.0 5.4 n/a 0.0 0.0 n/a n/a n/a n/a 152 51
Water (g) 4.5 27.2 68.8 113.0 91.2 18.4 n/a 170.1 136.8 n/a n/a n/a n/a 630 210
Zinc (mg) 0.0 0.5 5.4 2.3 15.3 1.5 n/a 0.3 0.3 n/a n/a n/a n/a 26 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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