Nutritional Facts: Open Sesame Roast Chicken and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 cups (474g)
water
1/2 cup (110g)
brown sugar
1/2 cup (146g)
salt
1 teaspoon (2g)
coarse black pepper
3 large (1,107g)
potatoes
1 cup (71g)
broccoli florets
1 cup (160g)
yellow onions
1/4 cup (55g)
sesame oil
1/2 cup (144g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (30g)
lime juice
2 tablespoons (17g)
garlic
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.8 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a n/a 0.0 0.0 1.1 0.1 0.2 0.0 0.6 0.0 0.0 0.1 6 3
Ash (g) 2.9 0.5 0.5 145.7 0.1 12.0 0.7 0.6 0.0 25.7 0.1 0.1 0.3 189 94
Aspartic acid (g) 5.4 n/a n/a 0.0 0.0 5.2 0.2 0.1 0.0 1.3 0.0 0.0 0.1 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 14.2 91.3 35.0 10.2 132.8 34.1 36.8 0.0 28.8 2.5 4.2 30.3 452 226
Calories 498.8 0.0 418.0 0.0 5.8 852.4 19.9 64.0 481.8 86.4 127.7 7.6 24.9 2,587 1,294
Calories (kj) 2,088.0 0.0 1,749.0 0.0 24.2 3,553.5 83.1 265.6 2,016.0 361.4 534.2 31.5 104.2 10,811 5,405
Carbohydrates (g) 0.0 0.0 107.9 0.0 1.5 193.4 3.7 14.9 0.0 8.0 34.6 2.5 5.5 372 186
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 24.4 n/a 2.7 0.0 1.2 0.1 0.1 0.4 29 15
Folate (mcg) 11.6 0.0 1.1 0.0 0.4 177.1 50.4 30.4 0.0 25.9 0.8 3.0 0.5 301 151
Folate, DFE (mcg) 11.6 0.0 1.1 0.0 0.4 177.1 50.4 30.4 0.0 25.9 0.8 3.0 0.5 301 151
Folate, food (mcg) 11.6 0.0 1.1 0.0 0.4 177.1 50.4 30.4 0.0 25.9 0.8 3.0 0.5 301 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.0 3.0 n/a 2.1 n/a n/a 17.2 0.2 n/a 24 12
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a 1 1
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 3.7 n/a 3.2 n/a n/a 15.0 0.2 n/a 23 12
Glutamic acid (g) 8.9 n/a n/a 0.0 0.0 3.8 0.3 0.4 0.0 3.5 0.0 0.0 0.1 17 9
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 5 2
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.8 0.5 0.2 8.6 0.6 0.3 0.0 3.4 0.2 0.0 0.3 17 9
Isoleucine (g) 3.1 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a n/a 0.0 0.0 1.1 0.1 0.0 0.0 1.1 0.0 0.0 0.1 7 3
Lysine (g) 5.0 n/a n/a 0.0 0.0 1.2 0.1 0.1 0.0 1.1 0.0 0.0 0.0 7 4
Magnesium (mg) 72.5 4.7 9.9 1.5 3.9 254.6 17.8 16.0 0.0 57.6 0.8 2.4 4.2 446 223
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 1.7 0.2 0.2 n/a 0.7 0.0 0.0 0.3 4 2
Methionine (g) 1.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 33 16
Niacin (mg) 28.7 0.0 0.1 0.0 0.0 11.7 0.5 0.2 0.0 5.7 0.1 0.0 0.1 47 24
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 3.3 0.4 0.2 0.0 0.5 0.0 0.0 0.1 7 4
Phenylalanine (g) 2.4 n/a n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 4 2
Phosphorus (mg) 504.6 0.0 4.4 0.0 3.6 631.0 46.9 46.4 0.0 187.2 1.7 4.2 25.6 1,456 728
Phytosterols n/a n/a n/a 0.0 2.1 55.4 n/a 24.0 471.4 n/a n/a n/a n/a 553 276
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 22.7 0.1 0.0 0.0 0.0 29 15
Potassium (mg) 638.0 4.7 146.3 11.7 30.6 4,660.5 230.8 233.6 0.0 305.3 21.8 35.4 67.0 6,386 3,193
Proline (g) 2.8 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 1.2 0.0 0.0 0.0 5 2
Protein (g) 60.5 0.0 0.1 0.0 0.2 22.4 2.1 1.8 0.0 15.1 0.1 0.1 1.1 104 52
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 7.7 0.0 0.0 0.0 0.0 16 8
Selenium (mcg) 48.1 0.0 1.3 0.1 0.1 3.3 2.1 0.8 0.0 1.2 0.3 0.0 2.4 60 30
Serine (g) 2.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.7 0.0 0.0 0.0 4 2
Sodium (mg) 182.7 14.2 30.8 56,586.7 0.5 66.4 19.2 6.4 0.0 8,043.8 1.7 0.6 2.8 64,956 32,478
Starch n/a n/a n/a n/a n/a 170.9 n/a 0.0 n/a n/a n/a 0.0 n/a 171 85
Sucrose n/a n/a 104.0 n/a 0.0 1.9 n/a 1.6 n/a n/a 0.4 0.1 n/a 108 54
Sugar (g) 0.0 0.0 106.7 0.0 0.0 8.6 n/a 6.8 0.0 2.4 34.5 0.5 0.2 160 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Threonine (g) 2.5 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.6 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 0.0 0.0 0.0 0.1 1.0 0.2 0.2 54.5 0.1 0.0 0.0 0.1 83 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Tyrosine (g) 2.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 2
Valine (g) 3.0 n/a n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 5 3
Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 12.6 22.1 2,130.0 3.2 0.0 0.0 0.0 15.1 1.5 2,425 1,213
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.6 0.0 106.5 0.0 0.0 0.0 0.0 0.6 0.0 177 89
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 3.3 0.1 0.2 0.0 0.3 0.0 0.0 0.2 6 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 218.1 66.2 11.8 0.0 0.0 0.2 9.1 5.2 311 155
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 201.4 473.5 1.5 0.3 0.3 878.3 64.4 142.6 0.0 95.0 7.2 27.5 9.8 1,902 951
Zinc (mg) 2.3 0.0 0.0 0.1 0.0 3.2 0.3 0.3 0.0 0.6 0.1 0.0 0.2 7 4

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