Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
2 cups (474g) water |
1/2 cup (110g) brown sugar |
1/2 cup (146g) salt |
1 teaspoon (2g) coarse black pepper |
3 large (1,107g) potatoes |
1 cup (71g) broccoli florets |
1 cup (160g) yellow onions |
1/4 cup (55g) sesame oil |
1/2 cup (144g) soy sauce |
2 tablespoons (42g) honey |
2 tablespoons (30g) lime juice |
2 tablespoons (17g) garlic |
Total | 1 serving | |
Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 3 |
Ash (g) | 2.9 | 0.5 | 0.5 | 145.7 | 0.1 | 12.0 | 0.7 | 0.6 | 0.0 | 25.7 | 0.1 | 0.1 | 0.3 | 189 | 94 |
Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 12 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 14.2 | 91.3 | 35.0 | 10.2 | 132.8 | 34.1 | 36.8 | 0.0 | 28.8 | 2.5 | 4.2 | 30.3 | 452 | 226 |
Calories | 498.8 | 0.0 | 418.0 | 0.0 | 5.8 | 852.4 | 19.9 | 64.0 | 481.8 | 86.4 | 127.7 | 7.6 | 24.9 | 2,587 | 1,294 |
Calories (kj) | 2,088.0 | 0.0 | 1,749.0 | 0.0 | 24.2 | 3,553.5 | 83.1 | 265.6 | 2,016.0 | 361.4 | 534.2 | 31.5 | 104.2 | 10,811 | 5,405 |
Carbohydrates (g) | 0.0 | 0.0 | 107.9 | 0.0 | 1.5 | 193.4 | 3.7 | 14.9 | 0.0 | 8.0 | 34.6 | 2.5 | 5.5 | 372 | 186 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 93 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 24.4 | n/a | 2.7 | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 29 | 15 |
Folate (mcg) | 11.6 | 0.0 | 1.1 | 0.0 | 0.4 | 177.1 | 50.4 | 30.4 | 0.0 | 25.9 | 0.8 | 3.0 | 0.5 | 301 | 151 |
Folate, DFE (mcg) | 11.6 | 0.0 | 1.1 | 0.0 | 0.4 | 177.1 | 50.4 | 30.4 | 0.0 | 25.9 | 0.8 | 3.0 | 0.5 | 301 | 151 |
Folate, food (mcg) | 11.6 | 0.0 | 1.1 | 0.0 | 0.4 | 177.1 | 50.4 | 30.4 | 0.0 | 25.9 | 0.8 | 3.0 | 0.5 | 301 | 151 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | n/a | 0.0 | 3.0 | n/a | 2.1 | n/a | n/a | 17.2 | 0.2 | n/a | 24 | 12 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 1 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.0 | 3.7 | n/a | 3.2 | n/a | n/a | 15.0 | 0.2 | n/a | 23 | 12 |
Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 17 | 9 |
Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.8 | 0.5 | 0.2 | 8.6 | 0.6 | 0.3 | 0.0 | 3.4 | 0.2 | 0.0 | 0.3 | 17 | 9 |
Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 7 | 3 |
Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 4 |
Magnesium (mg) | 72.5 | 4.7 | 9.9 | 1.5 | 3.9 | 254.6 | 17.8 | 16.0 | 0.0 | 57.6 | 0.8 | 2.4 | 4.2 | 446 | 223 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 4 | 2 |
Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 16 |
Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | 0.5 | 0.2 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 47 | 24 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 4 |
Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Phosphorus (mg) | 504.6 | 0.0 | 4.4 | 0.0 | 3.6 | 631.0 | 46.9 | 46.4 | 0.0 | 187.2 | 1.7 | 4.2 | 25.6 | 1,456 | 728 |
Phytosterols | n/a | n/a | n/a | 0.0 | 2.1 | 55.4 | n/a | 24.0 | 471.4 | n/a | n/a | n/a | n/a | 553 | 276 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 22.7 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 15 |
Potassium (mg) | 638.0 | 4.7 | 146.3 | 11.7 | 30.6 | 4,660.5 | 230.8 | 233.6 | 0.0 | 305.3 | 21.8 | 35.4 | 67.0 | 6,386 | 3,193 |
Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Protein (g) | 60.5 | 0.0 | 0.1 | 0.0 | 0.2 | 22.4 | 2.1 | 1.8 | 0.0 | 15.1 | 0.1 | 0.1 | 1.1 | 104 | 52 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
Selenium (mcg) | 48.1 | 0.0 | 1.3 | 0.1 | 0.1 | 3.3 | 2.1 | 0.8 | 0.0 | 1.2 | 0.3 | 0.0 | 2.4 | 60 | 30 |
Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Sodium (mg) | 182.7 | 14.2 | 30.8 | 56,586.7 | 0.5 | 66.4 | 19.2 | 6.4 | 0.0 | 8,043.8 | 1.7 | 0.6 | 2.8 | 64,956 | 32,478 |
Starch | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 171 | 85 |
Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | 1.9 | n/a | 1.6 | n/a | n/a | 0.4 | 0.1 | n/a | 108 | 54 |
Sugar (g) | 0.0 | 0.0 | 106.7 | 0.0 | 0.0 | 8.6 | n/a | 6.8 | 0.0 | 2.4 | 34.5 | 0.5 | 0.2 | 160 | 80 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 54.5 | 0.1 | 0.0 | 0.0 | 0.1 | 83 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 0.0 | 12.6 | 22.1 | 2,130.0 | 3.2 | 0.0 | 0.0 | 0.0 | 15.1 | 1.5 | 2,425 | 1,213 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 106.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 177 | 89 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 6 | 3 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 66.2 | 11.8 | 0.0 | 0.0 | 0.2 | 9.1 | 5.2 | 311 | 155 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
Water (g) | 201.4 | 473.5 | 1.5 | 0.3 | 0.3 | 878.3 | 64.4 | 142.6 | 0.0 | 95.0 | 7.2 | 27.5 | 9.8 | 1,902 | 951 |
Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 7 | 4 |
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