Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (113g) butter |
1/2 cup (75g) bell peppers |
40 ml (23g) garlic |
1 cup (160g) onions |
1/2 cup (51g) celery |
0 to taste (0g) crawfish fat |
1 lb (454g) crayfish tails |
1 cup (100g) green onions |
2 tablespoons (8g) parsley |
0 to taste (0g) cayenne pepper |
4 cups (780g) rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.0 | n/a | 3.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | n/a | 4.3 | 11 | 0 |
Ash (g) | 2.4 | 0.3 | 0.3 | 0.6 | 0.4 | n/a | 4.5 | 0.8 | 0.2 | n/a | 4.5 | 14 | 0 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 7.0 | 0.2 | 0.0 | n/a | 4.8 | 13 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 7.5 | 41.2 | 36.8 | 20.2 | n/a | 113.5 | 72.0 | 10.5 | n/a | 70.2 | 399 | 0 |
Calories | 813.8 | 14.9 | 33.9 | 64.0 | 8.1 | n/a | 326.9 | 32.0 | 2.7 | n/a | 2,808.0 | 4,104 | 0 |
Calories (kj) | 3,403.9 | 62.6 | 141.6 | 265.6 | 33.8 | n/a | 1,366.5 | 135.0 | 11.5 | n/a | 11,746.8 | 17,167 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 3.5 | 7.5 | 14.9 | 1.5 | n/a | 0.0 | 7.3 | 0.5 | n/a | 618.9 | 654 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 485.8 | 0.0 | 0.0 | n/a | 0.0 | 730 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.5 | 2.7 | 0.8 | n/a | 0.0 | 2.6 | 0.3 | n/a | 10.9 | 19 | 0 |
Folate (mcg) | 3.4 | 7.5 | 0.7 | 30.4 | 18.2 | n/a | 136.2 | 64.0 | 11.6 | n/a | 1,801.8 | 2,074 | 0 |
Folate, DFE (mcg) | 3.4 | 7.5 | 0.7 | 30.4 | 18.2 | n/a | 136.2 | 64.0 | 11.6 | n/a | 3,010.8 | 3,283 | 0 |
Folate, food (mcg) | 3.4 | 7.5 | 0.7 | 30.4 | 18.2 | n/a | 136.2 | 64.0 | 11.6 | n/a | 70.2 | 342 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,731.6 | 1,732 | 0 |
Fructose | n/a | 0.8 | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | n/a | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 11.5 | 0.4 | 0.0 | n/a | 10.0 | 23 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | n/a | 2.3 | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 2.5 | 1.5 | 0.5 | n/a | 34.0 | 40 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | 2.2 | 6 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | n/a | 4.3 | 10 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | n/a | 1.9 | 8 | 0 |
Magnesium (mg) | 2.3 | 7.5 | 5.7 | 16.0 | 5.6 | n/a | 136.2 | 20.0 | 3.8 | n/a | 273.0 | 470 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 8.6 | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 26 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 8.5 | 0.5 | 0.1 | n/a | 39.7 | 50 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.6 | 0.1 | 0.0 | n/a | 10.5 | 14 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 2.8 | 6 | 0 |
Phosphorus (mg) | 27.2 | 14.9 | 34.8 | 46.4 | 12.1 | n/a | 989.7 | 37.0 | 4.4 | n/a | 842.4 | 2,009 | 0 |
Phytosterols | n/a | 6.7 | n/a | 24.0 | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 34 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 1.2 | 6 | 0 |
Potassium (mg) | 27.2 | 130.4 | 91.2 | 233.6 | 131.3 | n/a | 1,184.9 | 276.0 | 42.1 | n/a | 670.8 | 2,788 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 2.4 | 5 | 0 |
Protein (g) | 1.0 | 0.6 | 1.4 | 1.8 | 0.3 | n/a | 67.4 | 1.8 | 0.2 | n/a | 51.6 | 126 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 830 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 60 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 3.2 | 0.8 | 0.2 | n/a | 128.9 | 0.6 | 0.0 | n/a | 117.8 | 253 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | n/a | 2.7 | 6 | 0 |
Sodium (mg) | 810.4 | 2.2 | 3.9 | 6.4 | 40.4 | n/a | 281.5 | 16.0 | 4.3 | n/a | 7.8 | 1,173 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.1 | 1.8 | 0.2 | 6.8 | 0.9 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | 12 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4.5 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | n/a | 1.8 | 5 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.9 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4.4 | 0.2 | 0.1 | n/a | 4.5 | 102 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 1.7 | 4 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | n/a | 3.1 | 7 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 275.7 | 2.0 | 3.2 | 226.7 | n/a | 227.0 | 997.0 | 640.2 | n/a | 0.0 | 5,208 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 13.4 | 0.0 | 0.0 | 11.1 | n/a | 68.1 | 50.0 | 32.0 | n/a | 0.0 | 951 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 59.9 | 7.1 | 11.8 | 1.6 | n/a | 2.3 | 18.8 | 10.1 | n/a | 0.0 | 112 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 68 | 0 |
Water (g) | 18.0 | 69.9 | 13.3 | 142.6 | 48.2 | n/a | 381.6 | 89.8 | 6.7 | n/a | 100.5 | 871 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 4.6 | 0.4 | 0.1 | n/a | 9.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.