Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 cup (80g) yellow onions |
1/2 cup (75g) bell peppers |
6 cloves (18g) garlic |
1/2 cup (35g) fresh mushrooms |
28 ounces (794g) diced tomatoes |
15 ounces (429g) tomato sauce |
1 1/2 tablespoons (5g) dried oregano |
4 tablespoons (11g) fresh basil |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1 lb (454g) lean ground beef |
2 dashes (1g) Worcestershire sauce |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
14 pieces (0g) manicotti |
3 1/2 cups (861g) part-skim ricotta cheese |
1 cup (227g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 4.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 5.5 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 4.0 | 8.6 | 0.4 | 0.2 | 0.2 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 9.9 | 7.4 | 2.0 | 0.2 | 3.0 | 0.0 | 41 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8.7 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 18.4 | 7.5 | 32.6 | 1.1 | 79.4 | 55.7 | 71.9 | 18.8 | 10.5 | n/a | n/a | 54.4 | 0.6 | n/a | n/a | n/a | 2,341.9 | 1,776.7 | 277.3 | 10.5 | 0.7 | 2.5 | 4,761 | 680 |
| Calories | 238.7 | 32.0 | 14.9 | 26.8 | 7.7 | 142.9 | 102.9 | 11.9 | 2.4 | 2.7 | n/a | n/a | 798.3 | 0.4 | n/a | n/a | n/a | 1,188.2 | 577.1 | 107.8 | 2.7 | 0.0 | 1.4 | 3,259 | 466 |
| Calories (kj) | 998.7 | 132.8 | 62.6 | 112.1 | 32.6 | 587.4 | 428.6 | 49.8 | 10.0 | 11.5 | n/a | n/a | 3,333.9 | 1.8 | n/a | n/a | n/a | 4,976.6 | 2,417.4 | 451.3 | 11.5 | 0.0 | 6.0 | 13,624 | 1,946 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 6.0 | 1.1 | 30.9 | 23.1 | 3.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 44.3 | 6.3 | 1.0 | 0.5 | 0.0 | 0.4 | 128 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 294.8 | 0.0 | n/a | n/a | n/a | 266.9 | 145.4 | 22.0 | 0.0 | 0.0 | 0.0 | 729 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.4 | 0.4 | 9.5 | 6.4 | 1.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 0.0 | 15.2 | 7.5 | 0.5 | 6.0 | 119.1 | 47.1 | 10.7 | 7.2 | 11.6 | n/a | n/a | 27.2 | 0.0 | n/a | n/a | n/a | 111.9 | 20.4 | 2.5 | 11.6 | 0.0 | 0.1 | 399 | 57 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 7.5 | 0.5 | 6.0 | 119.1 | 47.1 | 10.7 | 7.2 | 11.6 | n/a | n/a | 27.2 | 0.0 | n/a | n/a | n/a | 111.9 | 20.4 | 2.5 | 11.6 | 0.0 | 0.1 | 399 | 57 |
| Folate, food (mcg) | 0.0 | 15.2 | 7.5 | 0.5 | 6.0 | 119.1 | 47.1 | 10.7 | 7.2 | 11.6 | n/a | n/a | 27.2 | 0.0 | n/a | n/a | n/a | 111.9 | 20.4 | 2.5 | 11.6 | 0.0 | 0.1 | 399 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | 0.1 | 10.9 | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | 0.5 | 9.9 | 10.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | 21.3 | 12.9 | 2.2 | 0.0 | 0.0 | 0.0 | 57 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 2.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 4.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 2.1 | 4.4 | 1.7 | 0.3 | 0.5 | n/a | n/a | 10.2 | 0.0 | n/a | n/a | n/a | 3.8 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 5.1 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 10.6 | 5.4 | 0.9 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 11.6 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Magnesium (mg) | 0.0 | 8.0 | 7.5 | 4.5 | 3.2 | 87.3 | 68.6 | 12.2 | 6.8 | 3.8 | n/a | n/a | 90.7 | 0.1 | n/a | n/a | n/a | 129.2 | 52.3 | 9.5 | 3.8 | 0.0 | 1.0 | 488 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | n/a | n/a | n/a | 19.9 | 10.2 | 2.1 | 0.0 | 0.0 | 0.0 | 72 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 4.7 | 4.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 23.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4.8 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 14.9 | 27.5 | 30.1 | 190.5 | 111.4 | 6.7 | 5.9 | 4.4 | n/a | n/a | 834.6 | 0.3 | n/a | n/a | n/a | 1,575.6 | 1,051.9 | 182.3 | 4.4 | 0.0 | 0.9 | 4,065 | 581 |
| Phytosterols (mg) | 59.7 | 12.0 | 6.7 | n/a | n/a | 55.6 | n/a | 9.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 144 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.3 | 116.8 | 130.4 | 72.2 | 111.3 | 1,881.3 | 1,418.6 | 56.7 | 31.3 | 42.1 | n/a | n/a | 1,456.0 | 4.4 | n/a | n/a | n/a | 1,076.3 | 190.8 | 31.3 | 42.1 | 0.2 | 7.6 | 6,670 | 953 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 9.3 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Protein (g) | 0.0 | 0.9 | 0.6 | 1.1 | 1.1 | 7.0 | 5.7 | 0.4 | 0.3 | 0.2 | n/a | n/a | 90.7 | 0.0 | n/a | n/a | n/a | 98.1 | 55.1 | 9.6 | 0.2 | 0.0 | 0.1 | 271 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 904.1 | 281.7 | 55.8 | 0.0 | 0.0 | 0.0 | 1,242 | 177 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.4 | 0.0 | n/a | n/a | n/a | 42.4 | 23.0 | 4.3 | 0.0 | 0.0 | 0.0 | 92 | 13 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 2.6 | 3.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 75.3 | 0.0 | n/a | n/a | n/a | 143.8 | 32.7 | 4.4 | 0.0 | 0.0 | 0.0 | 264 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 5.0 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 0.5 | 3.2 | 2.2 | 3.1 | 1.8 | 39.7 | 2,245.7 | 1.1 | 0.4 | 4.3 | n/a | n/a | 299.4 | 5.4 | n/a | n/a | n/a | 1,076.3 | 1,406.4 | 382.3 | 4.3 | 1,162.7 | 0.1 | 6,639 | 948 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.2 | 0.7 | 20.9 | 18.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 51 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 4.5 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 6.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 45.4 | 0.0 | n/a | n/a | n/a | 68.1 | 36.2 | 7.2 | 0.1 | 0.0 | 0.0 | 187 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 5.1 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 6.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 1.6 | 0.0 | 6,612.2 | 1,855.7 | 76.5 | 559.2 | 640.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3,306.2 | 1,092.8 | 216.3 | 640.2 | 0.0 | 3.1 | 15,282 | 2,183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 333.4 | 94.3 | 3.8 | 28.0 | 32.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 921.3 | 288.5 | 57.3 | 32.0 | 0.0 | 0.2 | 1,804 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 5.6 | 0.7 | 108.7 | 30.0 | 0.1 | 1.9 | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 233 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.0 | n/a | n/a | n/a | 51.7 | 27.3 | 5.3 | 0.0 | 0.0 | 0.0 | 105 | 15 |
| Water (g) | 0.0 | 71.3 | 69.9 | 10.5 | 32.4 | 750.3 | 390.5 | 0.4 | 9.8 | 6.7 | n/a | n/a | 315.2 | 0.4 | n/a | n/a | n/a | 640.7 | 122.2 | 5.2 | 6.7 | 0.0 | 0.1 | 2,432 | 347 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 21.7 | 0.0 | n/a | n/a | n/a | 11.5 | 6.3 | 1.0 | 0.1 | 0.0 | 0.0 | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.