Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (168g) chicken sausage |
3 (51g) poblano peppers |
1 large (150g) onions |
2 cups (280g) butternut squash |
1/2 cup (122g) chicken broth |
1 cup (0g) queso blanco |
16 (384g) corn tortillas |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (230g) sour cream |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 5.9 | 3.0 | 0.5 | 2.2 | 1.2 | n/a | 3.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2.0 | 0.1 | 0.2 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 2.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 31.1 | 34.5 | 134.4 | 4.9 | n/a | 311.0 | 0.3 | 8.9 | 19.6 | n/a | n/a | 253.0 | 9.8 | 4.5 | 22.1 | 1,002 | 167 |
| Calories | 362.9 | 143.3 | 60.0 | 126.0 | 19.5 | n/a | 837.1 | 238.7 | 7.6 | 7.9 | n/a | n/a | 443.9 | 3.9 | 3.8 | 20.1 | 2,275 | 379 |
| Calories (kj) | 1,518.7 | 599.8 | 249.0 | 526.4 | 81.7 | n/a | 3,502.1 | 998.7 | 31.8 | 32.9 | n/a | n/a | 1,860.7 | 16.5 | 15.9 | 84.4 | 9,519 | 1,586 |
| Carbohydrates (g) | 13.6 | 26.2 | 14.0 | 32.7 | 0.5 | n/a | 171.4 | 0.0 | 1.3 | 0.9 | n/a | n/a | 6.6 | 0.5 | 0.7 | 7.1 | 276 | 46 |
| Cholesterol (mg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.6 | 0.0 | 0.0 | 0.0 | 321 | 54 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.0 | 2.6 | 5.6 | 0.0 | n/a | 24.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.9 | 47 | 8 |
| Folate (mcg) | 10.1 | 35.2 | 28.5 | 75.6 | 2.4 | n/a | 19.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 16.1 | 0.1 | 0.4 | 5.4 | 194 | 32 |
| Folate, DFE (mcg) | 10.1 | 35.2 | 28.5 | 75.6 | 2.4 | n/a | 19.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 16.1 | 0.1 | 0.4 | 5.4 | 194 | 32 |
| Folate, food (mcg) | 10.1 | 35.2 | 28.5 | 75.6 | 2.4 | n/a | 19.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 16.1 | 0.1 | 0.4 | 5.4 | 194 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | 0.8 | 0.4 | 0.5 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 5.6 | 0.3 | 2.0 | 0.3 | n/a | 4.7 | 0.2 | 0.5 | 1.4 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.4 | 25 | 4 |
| Isoleucine (g) | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 1.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 23.5 | 57.6 | 15.0 | 95.2 | 1.2 | n/a | 276.5 | 0.0 | 4.0 | 7.7 | n/a | n/a | 23.0 | 3.8 | 2.0 | 4.0 | 514 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 19.7 | 0.1 | 0.3 | n/a | n/a | 11.7 | 0.1 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 3.1 | 3.3 | 0.2 | 3.4 | 1.7 | n/a | 5.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 221.8 | 102.5 | 43.5 | 92.4 | 36.6 | n/a | 1,205.8 | 0.0 | 8.1 | 10.5 | n/a | n/a | 264.5 | 5.2 | 4.1 | 12.1 | 2,007 | 334 |
| Phytosterols (mg) | 0.0 | n/a | 22.5 | n/a | n/a | n/a | n/a | 59.7 | 2.2 | 1.4 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 5.4 | 2.8 | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Potassium (mg) | 413.3 | 1,229.6 | 219.0 | 985.6 | 104.9 | n/a | 714.2 | 0.3 | 52.7 | 37.5 | n/a | n/a | 324.3 | 18.8 | 26.3 | 68.3 | 4,195 | 699 |
| Proline (g) | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 22.8 | 6.0 | 1.7 | 2.8 | 2.5 | n/a | 21.9 | 0.0 | 0.4 | 0.4 | n/a | n/a | 4.8 | 0.2 | 0.2 | 0.5 | 64 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 400.2 | 0.0 | 0.0 | 0.0 | 400 | 67 |
| Riboflavin (mg) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.1 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 1.7 | 3.7 | 0.1 | 0.0 | n/a | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 33.9 | 1.5 | 0.8 | 1.4 | 0.0 | n/a | 23.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 6.0 | 0.1 | 0.3 | 0.3 | 68 | 11 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,737.1 | 21.9 | 6.0 | 11.2 | 373.3 | n/a | 172.8 | 0.5 | 44.3 | 3.5 | n/a | n/a | 184.0 | 1.8 | 22.1 | 1.3 | 2,580 | 430 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.2 | n/a | 6.4 | 6.2 | 0.4 | n/a | 3.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.1 | 1.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 1.1 | 3.9 | 1.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 24.0 | 4.2 | 0.2 | 0.3 | 0.7 | n/a | 10.9 | 27.0 | 0.4 | 0.5 | n/a | n/a | 45.4 | 0.2 | 0.2 | 0.1 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,423.4 | 3.0 | 29,764.0 | 0.0 | n/a | 7.7 | 0.0 | 800.6 | 26.7 | n/a | n/a | 1,432.9 | 13.3 | 400.3 | 33.5 | 42,905 | 7,151 |
| Vitamin A, RAE (mcg) | 0.0 | 521.2 | 0.0 | 1,489.6 | 0.0 | n/a | 0.0 | 0.0 | 40.0 | 1.3 | n/a | n/a | 404.8 | 0.7 | 20.0 | 1.3 | 2,479 | 413 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.8 | 0.2 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 11.1 | 58.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.1 | 0.0 | 19.5 | 93 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 101.6 | 11.5 | 133.7 | 241.9 | 117.1 | n/a | 176.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 171.3 | 0.1 | 0.1 | 59.1 | 1,013 | 169 |
| Zinc (mg) | 4.5 | 0.7 | 0.3 | 0.4 | 0.1 | n/a | 5.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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