Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,136g) fresh mussels |
5 tablespoons (72g) white wine |
1 to taste (0g) olive oil |
4 (180g) red chili peppers |
2 (6g) garlic cloves |
12 (180g) scallions |
1 tablespoon (5g) ginger |
2/3 cup (0g) white wine vinegar |
2 tablespoons (25g) superfine sugar |
1 ounce (28g) Thai basil |
1 ounce (28g) cilantro |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 8.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 9.9 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 18.1 | 0.1 | n/a | 1.6 | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 13.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 295.4 | 6.5 | n/a | 25.2 | 10.9 | 129.6 | 5.9 | n/a | 0.3 | 50.2 | 19.0 | 22.1 | 565 | 141 |
| Calories | 977.0 | 59.1 | n/a | 72.0 | 8.9 | 57.6 | 17.4 | n/a | 97.5 | 6.5 | 6.5 | 20.1 | 1,323 | 331 |
| Calories (kj) | 4,089.6 | 246.4 | n/a | 298.8 | 37.4 | 243.0 | 73.0 | n/a | 407.7 | 26.7 | 26.9 | 84.4 | 5,534 | 1,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 41.9 | 1.9 | n/a | 15.9 | 2.0 | 13.2 | 3.7 | n/a | 25.2 | 0.8 | 1.0 | 7.1 | 113 | 28 |
| Cholesterol (mg) | 318.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 4.7 | 0.7 | n/a | 0.0 | 0.5 | 0.8 | 1.9 | 11 | 3 |
| Folate (mcg) | 477.1 | 0.7 | n/a | 41.4 | 0.2 | 115.2 | 0.7 | n/a | 0.0 | 19.3 | 17.6 | 5.4 | 678 | 169 |
| Folate, DFE (mcg) | 477.1 | 0.7 | n/a | 41.4 | 0.2 | 115.2 | 0.7 | n/a | 0.0 | 19.3 | 17.6 | 5.4 | 678 | 169 |
| Folate, food (mcg) | 477.1 | 0.7 | n/a | 41.4 | 0.2 | 115.2 | 0.7 | n/a | 0.0 | 19.3 | 17.6 | 5.4 | 678 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.4 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 44.9 | 0.2 | n/a | 1.9 | 0.1 | 2.7 | 1.0 | n/a | 0.0 | 0.9 | 0.5 | 0.4 | 53 | 13 |
| Isoleucine (g) | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 10.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 386.2 | 7.2 | n/a | 41.4 | 1.5 | 36.0 | 11.1 | n/a | 0.0 | 18.1 | 7.4 | 4.0 | 513 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 38.6 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 42 | 10 |
| Methionine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Niacin (mg) | 18.2 | 0.1 | n/a | 2.2 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 5.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 2,237.9 | 13.0 | n/a | 77.4 | 9.2 | 66.6 | 8.7 | n/a | 0.0 | 15.9 | 13.6 | 12.1 | 2,454 | 614 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 3,635.2 | 51.2 | n/a | 579.6 | 24.1 | 496.8 | 68.6 | n/a | 0.5 | 83.6 | 147.7 | 68.3 | 5,156 | 1,289 |
| Proline (g) | 5.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 135.2 | 0.1 | n/a | 3.4 | 0.4 | 3.3 | 0.5 | n/a | 0.0 | 0.9 | 0.6 | 0.5 | 145 | 36 |
| Retinol (mcg) | 545.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 136 |
| Riboflavin (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 508.9 | 0.1 | n/a | 0.9 | 0.9 | 1.1 | 2.9 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 515 | 129 |
| Serine (g) | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 3,249.0 | 3.6 | n/a | 16.2 | 1.0 | 28.8 | 1.4 | n/a | 0.3 | 1.1 | 13.0 | 1.3 | 3,316 | 829 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | 0.0 | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 0.7 | n/a | 9.5 | 0.1 | 4.2 | 0.2 | n/a | 25.1 | 0.1 | 0.2 | 1.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | n/a | 1.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.4 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,817.6 | 0.0 | n/a | 1,713.6 | 0.5 | 1,794.6 | 1.6 | n/a | 0.0 | 1,495.6 | 1,913.2 | 33.5 | 8,770 | 2,193 |
| Vitamin A, RAE (mcg) | 545.3 | 0.0 | n/a | 86.4 | 0.0 | 90.0 | 0.1 | n/a | 0.0 | 74.8 | 95.5 | 1.3 | 894 | 223 |
| Vitamin B-12 (mcg) | 136.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 90.9 | 0.0 | n/a | 258.7 | 1.9 | 33.8 | 0.0 | n/a | 0.0 | 5.1 | 7.7 | 19.5 | 418 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 915.4 | 62.6 | n/a | 158.4 | 3.5 | 161.7 | 0.5 | n/a | 0.0 | 26.1 | 26.1 | 59.1 | 1,414 | 353 |
| Zinc (mg) | 18.2 | 0.1 | n/a | 0.5 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.