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Nutritional Facts: Chocolate Cheesecake Brownies for Dummies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (610g)
brownie mix
1 cup (170g)
white chocolate chips
8 ounces (227g)
low-fat cream cheese
1 (50g)
eggs
1/4 cup (50g)
sugar
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.9 n/a 0.6 0.4 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.8 0.4 n/a n/a 3 0
Ash (g) 7.9 2.6 3.1 0.5 0.0 0.0 14 2
Aspartic acid (g) 1.8 n/a 1.8 0.7 n/a n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 115.9 338.3 265.8 28.0 0.5 0.3 749 83
Calories 2,647.4 916.3 574.8 71.5 193.5 1.1 4,405 489
Calories (kj) 11,077.6 3,831.8 2,406.0 299.5 809.0 4.6 18,429 2,048
Carbohydrates (g) 467.3 100.7 8.2 0.4 50.0 0.4 627 70
Cholesterol (mg) 0.0 35.7 168.1 186.0 0.0 0.0 390 43
Copper (mg) 1.7 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 213.5 11.9 31.8 23.5 0.0 1.0 282 31
Folate, DFE (mcg) 323.3 11.9 31.8 23.5 0.0 1.0 392 44
Folate, food (mcg) 54.9 11.9 31.8 23.5 0.0 1.0 123 14
Folic acid (mcg) 158.6 0.0 0.0 0.0 0.0 0.0 159 18
Fructose n/a n/a 0.0 0.0 0.0 0.1 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.0 0.1 0 0
Glutamic acid (g) 5.8 n/a 4.6 0.8 n/a n/a 11 1
Glycine (g) 1.0 n/a 0.5 0.2 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.6 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.1 0.4 0.3 0.9 0.0 0.0 14 2
Isoleucine (g) 0.9 n/a 1.1 0.3 n/a n/a 2 0
Lactose n/a n/a 7.2 0.0 0.0 0.0 7 1
Leucine (g) 1.6 n/a 2.3 0.5 n/a n/a 4 0
Lysine (g) 1.0 n/a 2.0 0.5 n/a n/a 3 0
Magnesium (mg) 244.0 20.4 22.7 6.0 0.0 0.3 293 33
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.7 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 31.5 15.5 13.1 1.8 0.0 0.0 62 7
Niacin (mg) 11.5 1.3 0.5 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.8 1.0 1.3 0.8 0.0 0.0 4 0
Phenylalanine (g) 1.2 n/a 1.0 0.3 n/a n/a 3 0
Phosphorus (mg) 500.2 299.2 313.5 99.0 0.0 0.4 1,212 135
Polyunsaturated Fat (g) 38.9 1.7 2.2 1.0 0.0 0.0 44 5
Potassium (mg) 1,335.9 486.2 345.3 69.0 1.0 5.2 2,243 249
Proline (g) 1.8 n/a 2.3 0.3 n/a n/a 4 0
Protein (g) 24.4 10.0 20.8 6.3 0.0 0.0 61 7
Retinol (mcg) 0.0 15.3 543.0 80.0 0.0 0.0 638 71
Riboflavin (mg) 1.0 0.5 0.4 0.2 0.0 0.0 2 0
Saturated Fat (g) 15.4 33.0 29.1 1.6 0.0 0.0 79 9
Selenium (mcg) 15.9 7.7 6.8 15.4 0.3 0.0 46 5
Serine (g) 1.2 n/a 1.3 0.5 n/a n/a 3 0
Sodium (mg) 1,848.3 153.0 758.8 71.0 0.5 0.1 2,832 315
Starch n/a n/a 1.1 n/a n/a 0.0 1 0
Sucrose n/a n/a 0.0 0.0 49.9 0.0 50 6
Sugar n/a 100.3 7.2 0.2 49.9 0.1 158 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.8 0.3 n/a n/a 2 0
Tocopherol, alpha n/a 1.6 0.9 0.5 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a 0 0
Total Fat (g) 90.9 54.6 51.8 4.8 0.0 0.0 202 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 1.1 0.2 n/a n/a 2 0
Valine (g) 1.3 n/a 1.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 67.1 51.0 1,910.8 270.0 0.0 0.3 2,299 255
Vitamin A, RAE (mcg) 6.1 15.3 547.6 80.0 0.0 0.0 649 72
Vitamin B-12 (mcg) 0.0 1.0 0.7 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.9 0.0 0.0 0.0 2.0 5 1
Vitamin D n/a 0.0 n/a 41.0 0.0 0.0 41 5
Water (g) 17.1 2.2 143.4 38.1 0.0 4.7 205 23
Zinc (mg) 3.9 1.3 1.9 0.6 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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