You are in: Home /
Lost? Site Map

Nutritional Facts: Caramelized Onions, Apple, Walnuts and Goat Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (660g)
sweet white onions
5 medium (910g)
granny smith apples
1 cup (0g)
goat cheese
2 tablespoons (5g)
fresh thyme
1 cup (117g)
walnuts
1 teaspoon (5g)
olive oil
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1 to taste (0g)
pepper
14 ounces (0g)
pizza dough
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 n/a n/a 2.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 2.3 1.7 n/a 0.2 2.1 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 7 1
Aspartic acid (g) 0.6 0.6 n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a 1.1 n/a n/a n/a n/a n/a n/a 76 10
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.8 54.6 n/a 19.4 114.7 0.0 6.8 n/a n/a 0.3 5.1 n/a n/a 353 44
Calories 264.0 473.2 n/a 4.8 765.2 39.8 203.6 n/a n/a 238.7 4.2 n/a n/a 1,993 249
Calories (kj) 1,095.6 1,983.8 n/a 20.3 3,203.5 166.5 851.7 n/a n/a 998.7 17.4 n/a n/a 8,338 1,042
Campesterol n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 61.6 125.7 n/a 1.2 16.0 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 205 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 61.1 n/a n/a 0.0 0.0 n/a n/a 61 8
Copper (mg) 0.3 0.2 n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.2 21.8 n/a 0.7 7.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 42 5
Folate (mcg) 125.4 27.3 n/a 2.2 114.7 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a 270 34
Folate, DFE (mcg) 125.4 27.3 n/a 2.2 114.7 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a 270 34
Folate, food (mcg) 125.4 27.3 n/a 2.2 114.7 0.0 0.9 n/a n/a 0.0 0.1 n/a n/a 270 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.5 53.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 62 8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.0 22.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Glutamic acid (g) 1.7 0.2 n/a n/a 3.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.2 0.1 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.4 1.1 n/a 0.8 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 7 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 66.0 45.5 n/a 7.7 184.9 0.0 0.6 n/a n/a 0.0 0.7 n/a n/a 305 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 n/a 0.1 4.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 10.5 3.3 6.0 n/a n/a 19.7 0.0 n/a n/a 40 5
Niacin (mg) 0.8 0.8 n/a 0.1 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.8 0.6 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 191.4 100.1 n/a 5.1 404.8 0.0 6.8 n/a n/a 0.0 4.3 n/a n/a 713 89
Phytosterols (mg) 99.0 109.2 n/a n/a 84.2 9.9 n/a n/a n/a 59.7 n/a n/a n/a 362 45
Polyunsaturated Fat (g) 0.1 0.5 n/a 0.0 55.2 0.5 0.9 n/a n/a 2.8 0.0 n/a n/a 60 7
Potassium (mg) 963.6 973.7 n/a 29.2 516.0 0.0 6.8 n/a n/a 0.3 11.2 n/a n/a 2,501 313
Proline (g) 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 7.3 2.4 n/a 0.3 17.8 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 28 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 190.6 n/a n/a 0.0 0.0 n/a n/a 191 24
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.3 n/a 0.0 7.2 0.6 14.6 n/a n/a 3.7 0.0 n/a n/a 27 3
Selenium (mcg) 3.3 0.0 n/a n/a 5.7 0.0 0.3 n/a n/a 0.0 0.4 n/a n/a 10 1
Serine (g) 0.1 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 26.4 9.1 n/a 0.4 2.3 0.1 202.8 n/a n/a 0.5 0.5 n/a n/a 242 30
Starch (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.5 18.8 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 28 4
Sugar (g) 28.0 94.5 n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 126 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 n/a n/a 0.8 0.6 0.7 n/a n/a 3.9 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 24.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 25 3
Total Fat (g) 0.7 1.5 n/a 0.1 76.3 4.5 23.0 n/a n/a 27.0 0.0 n/a n/a 133 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 13.2 491.4 n/a 228.0 23.4 0.0 709.7 n/a n/a 0.0 0.3 n/a n/a 1,466 183
Vitamin A, RAE (mcg) 0.0 27.3 n/a 11.4 1.2 0.0 194.3 n/a n/a 0.0 0.0 n/a n/a 234 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 48.8 41.9 n/a 7.7 1.5 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 101 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 17.0 n/a n/a 0.0 0.0 n/a n/a 17 2
Water (g) 588.1 778.6 n/a 3.1 4.8 0.0 4.5 n/a n/a 0.0 1.6 n/a n/a 1,381 173
Zinc (mg) 1.1 0.4 n/a 0.1 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caramelized Onions, Apple, Walnuts and Goat Cheese Pizza.