Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (32g) crunchy peanut butter |
1 teaspoon (5g) tomato paste |
1 (67g) limes |
1 tablespoon (18g) Thai fish sauce |
1 tablespoon (18g) soy sauce |
1 ounce (28g) cilantro |
3 (135g) red chili peppers |
4 (12g) garlic cloves |
1 tablespoon (5g) ginger |
2 tablespoons (27g) vegetable oil |
2 (220g) red onions |
4 (244g) carrots |
1 (1,135g) butternut squash |
1 3/4 cups (396g) coconut milk |
2 tablespoons (18g) peanuts |
2 ounces (62g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.3 | 0.5 | 0.1 | 4 | 1 |
| Ash (g) | 1.0 | 0.2 | 0.2 | 3.6 | 3.2 | 0.4 | 1.2 | 0.2 | 0.3 | 0.0 | 0.8 | 2.4 | 9.1 | 3.8 | 0.4 | 1.1 | 28 | 7 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 1.2 | 0.8 | 0.6 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 1.9 | 22.1 | 7.7 | 3.6 | 19.0 | 18.9 | 21.7 | 5.9 | 0.0 | 50.6 | 80.5 | 544.8 | 71.2 | 16.1 | 61.9 | 940 | 235 |
| Calories | 186.2 | 4.4 | 20.1 | 6.3 | 10.8 | 6.5 | 54.0 | 17.9 | 17.4 | 240.4 | 88.0 | 100.0 | 510.8 | 779.1 | 99.3 | 14.4 | 2,156 | 539 |
| Calories (kj) | 779.1 | 18.4 | 84.4 | 26.3 | 45.2 | 26.9 | 224.1 | 74.8 | 73.0 | 1,006.1 | 365.2 | 422.1 | 2,133.8 | 3,258.9 | 415.9 | 60.6 | 9,015 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.8 | 1.0 | 7.1 | 0.7 | 1.0 | 1.0 | 11.9 | 4.0 | 3.7 | 0.0 | 20.5 | 23.4 | 132.7 | 11.1 | 2.8 | 2.3 | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.9 | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.2 | 1.9 | 0.0 | 0.1 | 0.8 | 2.0 | 0.3 | 0.7 | 0.0 | 3.7 | 6.8 | 22.7 | n/a | 1.5 | 1.4 | 45 | 11 |
| Folate (mcg) | 29.1 | 0.6 | 5.4 | 9.2 | 3.2 | 17.6 | 31.1 | 0.4 | 0.7 | 0.0 | 41.8 | 46.4 | 306.5 | 55.4 | 42.0 | 121.2 | 710 | 178 |
| Folate, DFE (mcg) | 29.1 | 0.6 | 5.4 | 9.2 | 3.2 | 17.6 | 31.1 | 0.4 | 0.7 | 0.0 | 41.8 | 46.4 | 306.5 | 55.4 | 42.0 | 121.2 | 710 | 178 |
| Folate, food (mcg) | 29.1 | 0.6 | 5.4 | 9.2 | 3.2 | 17.6 | 31.1 | 0.4 | 0.7 | 0.0 | 41.8 | 46.4 | 306.5 | 55.4 | 42.0 | 121.2 | 710 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | 1.3 | 11.2 | n/a | n/a | 0.1 | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.3 | 1.4 | 11.2 | n/a | n/a | 0.1 | 19 | 5 |
| Glutamic acid (g) | 1.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 2.0 | 1.8 | 0.9 | 0.2 | 9 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.4 | 0.1 | 0.4 | 0.5 | 1.4 | 0.2 | 1.0 | 0.0 | 0.5 | 0.7 | 7.9 | 13.1 | 0.8 | 1.7 | 30 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.3 | 0.1 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 50.6 | 2.3 | 4.0 | 31.5 | 7.2 | 7.4 | 31.1 | 3.0 | 11.1 | 0.0 | 22.0 | 29.3 | 385.9 | 181.9 | 29.4 | 49.4 | 846 | 212 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.7 | n/a | 0.3 | 0.3 | 2.3 | 3.0 | 0.3 | 0.6 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 3.6 | 4.3 | 0.0 | 23 | 6 |
| Niacin (mg) | 4.3 | 0.2 | 0.1 | 0.4 | 0.7 | 0.3 | 1.7 | 0.1 | 0.5 | 0.0 | 0.3 | 2.4 | 13.6 | 2.5 | 2.1 | 0.5 | 30 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 4.5 | 0.6 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 100.9 | 4.5 | 12.1 | 1.3 | 23.4 | 13.6 | 58.1 | 18.4 | 8.7 | 0.0 | 63.8 | 85.4 | 374.6 | 379.7 | 65.9 | 30.6 | 1,241 | 310 |
| Phytosterols (mg) | 32.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 4.3 | 263.3 | 33.0 | n/a | n/a | n/a | 38.5 | 5.6 | 378 | 95 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.9 | 0.0 | 0.3 | 0.5 | 0.9 | 2.7 | 0.1 | 25 | 6 |
| Potassium (mg) | 235.6 | 54.5 | 68.3 | 51.8 | 38.2 | 147.7 | 434.7 | 48.1 | 68.6 | 0.0 | 321.2 | 780.8 | 3,995.2 | 870.1 | 123.5 | 348.6 | 7,587 | 1,897 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Protein (g) | 7.6 | 0.2 | 0.5 | 0.9 | 1.9 | 0.6 | 2.5 | 0.8 | 0.5 | 0.0 | 2.4 | 2.3 | 11.4 | 8.0 | 4.5 | 1.8 | 46 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.1 | 0.1 | 0.2 | 74.8 | 1.2 | 0.0 | 83 | 21 |
| Selenium (mcg) | 2.6 | 0.3 | 0.3 | 1.6 | 0.1 | 0.3 | 0.7 | 1.7 | 2.9 | 0.0 | 1.1 | 0.2 | 5.7 | n/a | 1.3 | 0.6 | 19 | 5 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 2 | 1 |
| Sodium (mg) | 153.7 | 42.5 | 1.3 | 1,413.2 | 1,005.5 | 13.0 | 12.2 | 2.0 | 1.4 | 0.0 | 8.8 | 168.4 | 45.4 | 51.4 | 3.2 | 49.4 | 2,971 | 743 |
| Starch (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 8.8 | 2.5 | n/a | n/a | 0.0 | 15 | 4 |
| Sugar (g) | 2.7 | 0.7 | 1.1 | 0.7 | 0.3 | 0.2 | 7.2 | 0.1 | 0.2 | 0.0 | 9.3 | 11.6 | 25.0 | n/a | 0.7 | 0.3 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 16.3 | n/a | 1.5 | 1.3 | 29 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 15.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 27.2 | 0.2 | 0.6 | 1.1 | 84.4 | 8.6 | 0.2 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 82.0 | 33.5 | 2.2 | 0.0 | 1,913.2 | 1,285.2 | 1.1 | 1.6 | 0.0 | 4.4 | 40,762.6 | 120,650.5 | 0.0 | 0.0 | 5,858.7 | 170,595 | 42,649 |
| Vitamin A, RAE (mcg) | 0.0 | 4.1 | 1.3 | 0.7 | 0.0 | 95.5 | 64.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2,037.4 | 6,038.2 | 0.0 | 0.0 | 293.0 | 8,535 | 2,134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 19.5 | 0.1 | 0.0 | 7.7 | 194.0 | 3.7 | 0.0 | 0.0 | 16.3 | 14.4 | 238.4 | 4.0 | 0.0 | 17.6 | 517 | 129 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.4 | 4.0 | 59.1 | 12.8 | 11.9 | 26.1 | 118.8 | 7.0 | 0.5 | 0.0 | 196.0 | 215.4 | 980.8 | 288.2 | 1.1 | 57.1 | 1,979 | 495 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 1.7 | 2.2 | 0.6 | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.