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Nutritional Facts: Spicy Savory Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable broth
1 1/2 cups (174g)
pumpkin puree
16 ounces (454g)
dark red kidney beans
8 ounces (227g)
corn
1 (15g)
green onions
1 tablespoon (14g)
canola oil
1 (3g)
garlic cloves
2 teaspoons (5g)
onion powder
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
kosher salt
2 sprigs (4g)
fresh cilantro
1 pinch (0g)
ground ginger
Total 1 serving
Alanine n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Ash n/a 1.4 4.9 1.6 0.1 0.0 0.0 0.2 0.0 1.5 0.1 0.0 10 2
Aspartic acid n/a 0.2 4.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 0.1 n/a 58 14
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.5 127.0 6.8 10.8 0.0 5.4 18.4 2.5 0.4 3.0 0.1 211 53
Calories n/a 45.2 576.1 217.7 4.8 123.8 4.5 16.4 1.4 0.0 1.0 0.4 991 248
Calories (kj) n/a 189.7 2,413.3 909.5 20.3 517.9 18.7 68.6 6.0 0.0 4.2 1.6 4,150 1,037
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 0.0 n/a 34 8
Carbohydrates n/a 11.3 103.4 47.6 1.1 0.0 1.0 3.8 0.4 0.0 0.2 0.1 169 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.9 33.6 5.4 0.4 0.0 0.1 0.7 0.1 0.0 0.1 0.0 41 10
Folate n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folate, DFE n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folate, food n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Glutamic acid n/a 0.3 6.0 1.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Glycine n/a 0.0 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 1.4 13.3 1.0 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 16 4
Isoleucine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 3.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lysine n/a 0.1 2.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium n/a 20.9 204.1 59.0 3.0 0.0 0.8 5.4 1.0 0.0 1.2 0.2 296 74
Maltose n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 2.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 0.8 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin n/a 1.0 2.6 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid n/a 0.5 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus n/a 76.6 644.2 174.6 5.6 0.0 4.6 15.5 0.9 0.0 2.1 0.2 924 231
Phytosterols n/a 20.9 n/a n/a n/a n/a n/a 4.2 0.5 0.0 0.2 0.1 26 6
Polyunsaturated Fat n/a 0.0 1.2 1.4 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium n/a 591.6 1,828.1 494.5 41.4 0.0 12.0 47.3 7.6 0.1 23.2 1.5 3,047 762
Proline n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein n/a 1.7 39.3 7.7 0.3 0.0 0.2 0.5 0.1 0.0 0.1 0.0 50 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.3 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.5 5.4 0.5 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.1 8 2
Serine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium n/a 1.7 9.1 2.3 2.4 0.0 0.5 3.5 0.1 581.4 2.0 0.0 603 151
Starch n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a n/a n/a 6.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 6 2
Sugar n/a 2.4 1.5 10.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 1.8 0.1 0.2 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 4 1
Total Fat n/a 0.2 2.3 3.4 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.1 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU n/a 12,848.2 0.0 596.5 149.6 0.0 0.3 0.0 3.1 0.0 299.9 0.0 13,898 3,474
Vitamin A, RAE n/a 642.1 0.0 29.5 7.5 0.0 0.0 0.0 0.2 0.0 15.0 0.0 694 174
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 15.7 5.4 12.5 2.8 0.0 0.9 1.1 0.0 0.0 1.2 0.0 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 159.4 303.7 166.5 13.5 0.0 1.8 0.3 0.1 0.0 4.1 0.0 649 162
Zinc n/a 0.6 4.9 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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