Nutritional Facts: Spicy Savory Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable broth
 1 1/2 cups (174g)
pumpkin puree
 16 ounces (454g)
dark red kidney beans
 8 ounces (227g)
corn
 1 (15g)
green onions
 1 tablespoon (14g)
canola oil
 1 (3g)
garlic cloves
 2 teaspoons (5g)
onion powder
 1/4 teaspoon (1g)
black pepper
 1/4 teaspoon (2g)
kosher salt
 2 sprigs (4g)
fresh cilantro
 1 pinch (0g)
ground ginger
 Total 1 serving
Alanine n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Ash n/a 1.4 4.9 1.6 0.1 0.0 0.0 0.2 0.0 1.5 0.1 0.0 10 2
Aspartic acid n/a 0.2 4.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 0.1 n/a 58 14
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.5 127.0 6.8 10.8 0.0 5.4 18.4 2.5 0.4 3.0 0.1 211 53
Calories n/a 45.2 576.1 217.7 4.8 123.8 4.5 16.4 1.4 0.0 1.0 0.4 991 248
Calories (kj) n/a 189.7 2,413.3 909.5 20.3 517.9 18.7 68.6 6.0 0.0 4.2 1.6 4,150 1,037
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 0.0 n/a 34 8
Carbohydrates n/a 11.3 103.4 47.6 1.1 0.0 1.0 3.8 0.4 0.0 0.2 0.1 169 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.9 33.6 5.4 0.4 0.0 0.1 0.7 0.1 0.0 0.1 0.0 41 10
Folate n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folate, DFE n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folate, food n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Glutamic acid n/a 0.3 6.0 1.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Glycine n/a 0.0 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 1.4 13.3 1.0 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 16 4
Isoleucine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 3.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Lysine n/a 0.1 2.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium n/a 20.9 204.1 59.0 3.0 0.0 0.8 5.4 1.0 0.0 1.2 0.2 296 74
Maltose n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 2.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 0.8 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin n/a 1.0 2.6 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid n/a 0.5 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus n/a 76.6 644.2 174.6 5.6 0.0 4.6 15.5 0.9 0.0 2.1 0.2 924 231
Phytosterols n/a 20.9 n/a n/a n/a n/a n/a 4.2 0.5 0.0 0.2 0.1 26 6
Polyunsaturated Fat n/a 0.0 1.2 1.4 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium n/a 591.6 1,828.1 494.5 41.4 0.0 12.0 47.3 7.6 0.1 23.2 1.5 3,047 762
Proline n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein n/a 1.7 39.3 7.7 0.3 0.0 0.2 0.5 0.1 0.0 0.1 0.0 50 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.3 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.5 5.4 0.5 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.1 8 2
Serine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium n/a 1.7 9.1 2.3 2.4 0.0 0.5 3.5 0.1 581.4 2.0 0.0 603 151
Starch n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a n/a n/a 6.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 6 2
Sugar n/a 2.4 1.5 10.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 1.8 0.1 0.2 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 4 1
Total Fat n/a 0.2 2.3 3.4 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.1 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU n/a 12,848.2 0.0 596.5 149.6 0.0 0.3 0.0 3.1 0.0 299.9 0.0 13,898 3,474
Vitamin A, RAE n/a 642.1 0.0 29.5 7.5 0.0 0.0 0.0 0.2 0.0 15.0 0.0 694 174
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 15.7 5.4 12.5 2.8 0.0 0.9 1.1 0.0 0.0 1.2 0.0 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 159.4 303.7 166.5 13.5 0.0 1.8 0.3 0.1 0.0 4.1 0.0 649 162
Zinc n/a 0.6 4.9 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2

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