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    Nutritional Facts: Spicy Savory Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetable broth
    1 1/2 cups (174g)
    pumpkin puree
    16 ounces (454g)
    dark red kidney beans
    8 ounces (227g)
    corn
    1 (15g)
    green onions
    1 tablespoon (14g)
    canola oil
    1 (3g)
    garlic cloves
    2 teaspoons (5g)
    onion powder
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    kosher salt
    2 sprigs (4g)
    fresh cilantro
    1 pinch (0g)
    ground ginger
    Total 1 serving
    Alanine n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 2.4 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Ash n/a 1.4 4.9 1.6 0.1 0.0 0.0 0.2 0.0 1.5 0.1 0.0 10 2
    Aspartic acid n/a 0.2 4.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 0.1 n/a 58 14
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 36.5 127.0 6.8 10.8 0.0 5.4 18.4 2.5 0.4 3.0 0.1 211 53
    Calories n/a 45.2 576.1 217.7 4.8 123.8 4.5 16.4 1.4 0.0 1.0 0.4 991 248
    Calories (kj) n/a 189.7 2,413.3 909.5 20.3 517.9 18.7 68.6 6.0 0.0 4.2 1.6 4,150 1,037
    Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 0.0 n/a 34 8
    Carbohydrates n/a 11.3 103.4 47.6 1.1 0.0 1.0 3.8 0.4 0.0 0.2 0.1 169 42
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.9 33.6 5.4 0.4 0.0 0.1 0.7 0.1 0.0 0.1 0.0 41 10
    Folate n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
    Folate, DFE n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
    Folate, food n/a 27.8 589.7 52.2 9.6 0.0 0.1 3.1 0.1 0.0 2.8 0.0 685 171
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Glutamic acid n/a 0.3 6.0 1.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 8 2
    Glycine n/a 0.0 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Histidine n/a 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 1.4 13.3 1.0 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 16 4
    Isoleucine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 3.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Lysine n/a 0.1 2.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Magnesium n/a 20.9 204.1 59.0 3.0 0.0 0.8 5.4 1.0 0.0 1.2 0.2 296 74
    Maltose n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 2.2 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.2 0.8 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin n/a 1.0 2.6 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid n/a 0.5 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus n/a 76.6 644.2 174.6 5.6 0.0 4.6 15.5 0.9 0.0 2.1 0.2 924 231
    Phytosterols n/a 20.9 n/a n/a n/a n/a n/a 4.2 0.5 0.0 0.2 0.1 26 6
    Polyunsaturated Fat n/a 0.0 1.2 1.4 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium n/a 591.6 1,828.1 494.5 41.4 0.0 12.0 47.3 7.6 0.1 23.2 1.5 3,047 762
    Proline n/a 0.0 1.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Protein n/a 1.7 39.3 7.7 0.3 0.0 0.2 0.5 0.1 0.0 0.1 0.0 50 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.3 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium n/a 0.5 5.4 0.5 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.1 8 2
    Serine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium n/a 1.7 9.1 2.3 2.4 0.0 0.5 3.5 0.1 581.4 2.0 0.0 603 151
    Starch n/a n/a n/a 16.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
    Sucrose n/a n/a n/a 6.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 6 2
    Sugar n/a 2.4 1.5 10.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 1.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha n/a 1.8 0.1 0.2 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 4 1
    Total Fat n/a 0.2 2.3 3.4 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.1 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine n/a 0.1 2.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU n/a 12,848.2 0.0 596.5 149.6 0.0 0.3 0.0 3.1 0.0 299.9 0.0 13,898 3,474
    Vitamin A, RAE n/a 642.1 0.0 29.5 7.5 0.0 0.0 0.0 0.2 0.0 15.0 0.0 694 174
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 15.7 5.4 12.5 2.8 0.0 0.9 1.1 0.0 0.0 1.2 0.0 40 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 159.4 303.7 166.5 13.5 0.0 1.8 0.3 0.1 0.0 4.1 0.0 649 162
    Zinc n/a 0.6 4.9 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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