Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (453g) cooked shrimp |
1 stalk (40g) celery |
8 ounces (0g) Chinese vegetables |
3 tablespoons (18g) green onions |
8 ounces (227g) water chestnuts |
1/3 cup (23g) mushrooms |
6 (300g) eggs |
1/2 teaspoon (3g) salt |
1/3 cup (73g) corn oil |
1 1/2 cups (356g) water |
3 tablespoons (24g) cornstarch |
1 tablespoon (18g) soy sauce |
3 (11g) bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Ash (g) | 14.1 | 0.3 | n/a | 0.1 | 2.5 | 0.2 | 3.2 | 3.0 | 0.0 | 0.4 | 0.0 | 3.2 | 5.2 | 32 | 8 |
| Aspartic acid (g) | 11.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 412.5 | 16.0 | n/a | 13.0 | 24.9 | 0.7 | 168.0 | 0.7 | 0.0 | 10.7 | 0.5 | 3.6 | 6.5 | 657 | 164 |
| Calories | 539.5 | 6.4 | n/a | 5.8 | 220.0 | 5.1 | 429.0 | 0.0 | 641.7 | 0.0 | 91.4 | 10.8 | 25.7 | 1,975 | 494 |
| Calories (kj) | 2,253.1 | 26.8 | n/a | 24.3 | 920.9 | 21.7 | 1,797.0 | 0.0 | 2,685.3 | 0.0 | 382.6 | 45.2 | 107.6 | 8,264 | 2,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 1.2 | n/a | 1.3 | 54.3 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 21.9 | 1.0 | 2.6 | 92 | 23 |
| Cholesterol (mg) | 956.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2,074 | 518 |
| Copper (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.5 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 108.8 | 14.4 | n/a | 11.5 | 36.3 | 4.0 | 141.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.5 | 323 | 81 |
| Folate, DFE (mcg) | 108.8 | 14.4 | n/a | 11.5 | 36.3 | 4.0 | 141.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.5 | 323 | 81 |
| Folate, food (mcg) | 108.8 | 14.4 | n/a | 11.5 | 36.3 | 4.0 | 141.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.5 | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 18.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 24 | 6 |
| Glycine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 8 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 167.7 | 4.4 | n/a | 3.6 | 49.9 | 2.1 | 36.0 | 0.0 | 0.0 | 3.6 | 0.7 | 7.2 | 5.5 | 281 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.4 | 32 | 8 |
| Niacin (mg) | 12.1 | 0.1 | n/a | 0.1 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 17 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.1 | n/a | 0.0 | 1.1 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,387.2 | 9.6 | n/a | 6.7 | 142.9 | 20.0 | 594.0 | 0.0 | 0.0 | 0.0 | 3.1 | 23.4 | 34.6 | 2,221 | 555 |
| Phytosterols | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 705 | 176 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Potassium (mg) | 770.7 | 104.0 | n/a | 49.7 | 1,324.6 | 74.1 | 414.0 | 0.2 | 0.0 | 3.6 | 0.7 | 38.2 | 48.2 | 2,828 | 707 |
| Proline (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 103.3 | 0.3 | n/a | 0.3 | 3.2 | 0.7 | 37.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | 149 | 37 |
| Retinol (mcg) | 408.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 888 | 222 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 5 |
| Selenium (mcg) | 224.4 | 0.2 | n/a | 0.1 | 1.6 | 2.2 | 92.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | 324 | 81 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 4,293.1 | 32.0 | n/a | 2.9 | 31.8 | 1.2 | 426.0 | 1,162.7 | 0.0 | 10.7 | 2.2 | 1,005.5 | 1,834.1 | 8,802 | 2,200 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | n/a | 0.4 | 10.9 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 10.0 | 0.1 | n/a | 0.1 | 2.7 | 0.0 | 3.2 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 7.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 28.5 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 1.0 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,228.5 | 179.6 | n/a | 179.5 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,208 | 802 |
| Vitamin A, RAE (mcg) | 408.0 | 8.8 | n/a | 9.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 906 | 226 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | n/a | 3.4 | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 66 |
| Water (g) | 324.4 | 38.2 | n/a | 16.2 | 166.6 | 21.6 | 228.5 | 0.0 | 0.0 | 355.1 | 2.0 | 11.9 | 0.4 | 1,165 | 291 |
| Zinc (mg) | 7.4 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.