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    Nutritional Facts: Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    1 lb (454g)
    boneless pork
    2 large (300g)
    onions
    2 tablespoons (27g)
    oil
    2 cups (474g)
    water
    2 tablespoons (14g)
    paprika
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3/4 teaspoon (0g)
    marjoram
    1 tablespoon (7g)
    all-purpose flour
    1 cup (230g)
    sour cream
    1 to taste (0g)
    noodles
    Total 1 serving
    Alanine (g) 5.7 5.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 5.4 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 13 2
    Ash (g) 5.0 4.3 1.1 0.0 0.5 1.1 6.0 0.1 0.1 0.0 2.0 n/a 20 3
    Aspartic acid (g) 9.1 7.9 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.5 n/a 18 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 86.2 69.0 0.0 14.2 31.1 1.4 10.2 9.0 1.1 253.0 n/a 534 89
    Calories 580.6 979.8 120.0 240.4 0.0 38.4 0.0 5.8 1.2 27.3 443.9 n/a 2,437 406
    Calories (kj) 2,426.8 4,100.5 498.0 1,006.1 0.0 160.6 0.0 24.2 5.1 114.2 1,860.7 n/a 10,196 1,699
    Carbohydrates (g) 0.7 0.0 28.0 0.0 0.0 7.3 0.0 1.5 0.3 5.7 6.6 n/a 50 8
    Cholesterol (mg) 290.3 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 714 119
    Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 4.7 0.0 0.6 0.2 0.2 0.0 n/a 11 2
    Folate (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
    Folate, DFE (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
    Folate, food (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.9 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 16.1 13.2 0.8 0.0 n/a 0.3 0.0 0.0 n/a 0.3 1.3 n/a 32 5
    Glycine (g) 4.4 4.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 9 2
    Histidine (g) 3.3 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 7 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 3.9 0.6 0.0 0.0 2.9 0.0 0.2 0.4 0.1 0.4 n/a 18 3
    Isoleucine (g) 4.3 4.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 n/a 8 1
    Leucine (g) 8.2 6.8 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 n/a 16 3
    Lysine (g) 8.9 7.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 n/a 17 3
    Magnesium (mg) 95.3 95.3 30.0 0.0 4.7 24.2 0.1 3.9 1.6 1.6 23.0 n/a 280 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 n/a 0.0 0.2 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 2.9 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 11.0 30.1 0.0 7.5 0.0 0.2 0.0 0.0 0.0 0.0 11.7 n/a 61 10
    Niacin (mg) 22.7 20.4 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.3 n/a 45 8
    Pantothenic acid (mg) 3.0 3.3 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 n/a 8 1
    Phenylalanine (g) 3.8 3.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 8 1
    Phosphorus (mg) 966.2 907.2 87.0 0.0 0.0 42.7 0.0 3.6 1.4 8.1 264.5 n/a 2,281 380
    Phytosterols n/a n/a 45.0 263.3 n/a 23.8 0.0 2.1 0.3 n/a n/a n/a 334 56
    Polyunsaturated Fat (g) 1.4 7.0 0.1 14.9 0.0 1.1 0.0 0.0 0.0 0.0 1.9 n/a 26 4
    Potassium (mg) 1,664.7 1,519.6 438.0 0.0 4.7 310.1 0.5 30.6 6.8 8.0 324.3 n/a 4,307 718
    Proline (g) 4.1 3.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.6 n/a 9 1
    Protein (g) 98.7 86.0 3.3 0.0 0.0 1.9 0.0 0.2 0.1 0.8 4.8 n/a 196 33
    Retinol (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 418 70
    Riboflavin (mg) 0.8 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 3 0
    Saturated Fat (g) 8.8 24.0 0.1 3.5 0.0 0.3 0.0 0.0 0.0 0.0 26.5 n/a 63 11
    Selenium (mcg) 109.8 128.8 1.5 0.0 0.0 0.9 0.0 0.1 0.0 2.5 6.0 n/a 250 42
    Serine (g) 3.9 3.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a 8 1
    Sodium (mg) 362.9 249.5 12.0 0.0 14.2 9.2 2,325.5 0.5 0.3 0.1 184.0 n/a 3,158 526
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 3.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 n/a 12.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 8.1 n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Threonine (g) 4.5 3.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
    Tocopherol, alpha (mg) 0.8 n/a 0.1 3.9 0.0 4.1 0.0 0.0 0.0 0.0 1.0 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 20.3 67.8 0.3 27.2 0.0 1.8 0.0 0.1 0.0 0.1 45.4 n/a 163 27
    Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Tyrosine (g) 3.5 2.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 7 1
    Valine (g) 4.6 4.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a 10 2
    Vitamin A, IU (IU) 27.2 31.8 6.0 0.0 0.0 6,698.5 0.0 12.6 36.3 0.0 1,432.9 n/a 8,245 1,374
    Vitamin A, RAE (mcg) 9.1 9.1 0.0 0.0 0.0 335.0 0.0 0.6 1.8 0.0 404.8 n/a 760 127
    Vitamin B-12 (mcg) 10.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 14 2
    Vitamin B-6 (mg) 2.6 2.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 2.3 22.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.1 n/a 27 4
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 50 8
    Water (g) 328.9 295.3 267.3 0.0 473.5 1.5 0.0 0.3 0.0 0.9 171.3 n/a 1,539 257
    Zinc (mg) 24.6 9.1 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.9 n/a 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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