Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
1 lb (454g) boneless pork |
2 large (300g) onions |
2 tablespoons (27g) oil |
2 cups (474g) water |
2 tablespoons (14g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3/4 teaspoon (0g) marjoram |
1 tablespoon (7g) all-purpose flour |
1 cup (230g) sour cream |
1 to taste (0g) noodles |
Total | 1 serving | |
| Alanine (g) | 5.7 | 5.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 5.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Ash (g) | 5.0 | 4.3 | 1.1 | 0.0 | 0.5 | 1.1 | 6.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 9.1 | 7.9 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 86.2 | 69.0 | 0.0 | 14.2 | 31.1 | 1.4 | 10.2 | 9.0 | 1.1 | 253.0 | n/a | 534 | 89 |
| Calories | 580.6 | 979.8 | 120.0 | 240.4 | 0.0 | 38.4 | 0.0 | 5.8 | 1.2 | 27.3 | 443.9 | n/a | 2,437 | 406 |
| Calories (kj) | 2,426.8 | 4,100.5 | 498.0 | 1,006.1 | 0.0 | 160.6 | 0.0 | 24.2 | 5.1 | 114.2 | 1,860.7 | n/a | 10,196 | 1,699 |
| Carbohydrates (g) | 0.7 | 0.0 | 28.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.5 | 0.3 | 5.7 | 6.6 | n/a | 50 | 8 |
| Cholesterol (mg) | 290.3 | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 714 | 119 |
| Copper (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 13.6 | 22.7 | 57.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.4 | 1.2 | 1.9 | 16.1 | n/a | 120 | 20 |
| Folate, DFE (mcg) | 13.6 | 22.7 | 57.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.4 | 1.2 | 1.9 | 16.1 | n/a | 120 | 20 |
| Folate, food (mcg) | 13.6 | 22.7 | 57.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.4 | 1.2 | 1.9 | 16.1 | n/a | 120 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 16.1 | 13.2 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 32 | 5 |
| Glycine (g) | 4.4 | 4.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 3.3 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 3.9 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 18 | 3 |
| Isoleucine (g) | 4.3 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 8.2 | 6.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 16 | 3 |
| Lysine (g) | 8.9 | 7.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 17 | 3 |
| Magnesium (mg) | 95.3 | 95.3 | 30.0 | 0.0 | 4.7 | 24.2 | 0.1 | 3.9 | 1.6 | 1.6 | 23.0 | n/a | 280 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.9 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 30.1 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 61 | 10 |
| Niacin (mg) | 22.7 | 20.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 45 | 8 |
| Pantothenic acid (mg) | 3.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.8 | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 966.2 | 907.2 | 87.0 | 0.0 | 0.0 | 42.7 | 0.0 | 3.6 | 1.4 | 8.1 | 264.5 | n/a | 2,281 | 380 |
| Phytosterols | n/a | n/a | 45.0 | 263.3 | n/a | 23.8 | 0.0 | 2.1 | 0.3 | n/a | n/a | n/a | 334 | 56 |
| Polyunsaturated Fat (g) | 1.4 | 7.0 | 0.1 | 14.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 26 | 4 |
| Potassium (mg) | 1,664.7 | 1,519.6 | 438.0 | 0.0 | 4.7 | 310.1 | 0.5 | 30.6 | 6.8 | 8.0 | 324.3 | n/a | 4,307 | 718 |
| Proline (g) | 4.1 | 3.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 9 | 1 |
| Protein (g) | 98.7 | 86.0 | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.8 | 4.8 | n/a | 196 | 33 |
| Retinol (mcg) | 9.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 418 | 70 |
| Riboflavin (mg) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 8.8 | 24.0 | 0.1 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 63 | 11 |
| Selenium (mcg) | 109.8 | 128.8 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.5 | 6.0 | n/a | 250 | 42 |
| Serine (g) | 3.9 | 3.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 362.9 | 249.5 | 12.0 | 0.0 | 14.2 | 9.2 | 2,325.5 | 0.5 | 0.3 | 0.1 | 184.0 | n/a | 3,158 | 526 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 4.5 | 3.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.1 | 3.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 67.8 | 0.3 | 27.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 45.4 | n/a | 163 | 27 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Valine (g) | 4.6 | 4.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 27.2 | 31.8 | 6.0 | 0.0 | 0.0 | 6,698.5 | 0.0 | 12.6 | 36.3 | 0.0 | 1,432.9 | n/a | 8,245 | 1,374 |
| Vitamin A, RAE (mcg) | 9.1 | 9.1 | 0.0 | 0.0 | 0.0 | 335.0 | 0.0 | 0.6 | 1.8 | 0.0 | 404.8 | n/a | 760 | 127 |
| Vitamin B-12 (mcg) | 10.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 2.6 | 2.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 27 | 4 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 50 | 8 |
| Water (g) | 328.9 | 295.3 | 267.3 | 0.0 | 473.5 | 1.5 | 0.0 | 0.3 | 0.0 | 0.9 | 171.3 | n/a | 1,539 | 257 |
| Zinc (mg) | 24.6 | 9.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 36 | 6 |
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