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Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 lb (454g)
boneless pork
2 large (300g)
onions
2 tablespoons (27g)
oil
2 cups (474g)
water
2 tablespoons (14g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3/4 teaspoon (0g)
marjoram
1 tablespoon (7g)
all-purpose flour
1 cup (230g)
sour cream
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 5.7 5.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 5.4 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 13 2
Ash (g) 5.0 4.3 1.1 0.0 0.5 1.1 6.0 0.1 0.1 0.0 2.0 n/a 20 3
Aspartic acid (g) 9.1 7.9 0.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.5 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 86.2 69.0 0.0 14.2 31.1 1.4 10.2 9.0 1.1 253.0 n/a 534 89
Calories 580.6 979.8 120.0 240.4 0.0 38.4 0.0 5.8 1.2 27.3 443.9 n/a 2,437 406
Calories (kj) 2,426.8 4,100.5 498.0 1,006.1 0.0 160.6 0.0 24.2 5.1 114.2 1,860.7 n/a 10,196 1,699
Carbohydrates (g) 0.7 0.0 28.0 0.0 0.0 7.3 0.0 1.5 0.3 5.7 6.6 n/a 50 8
Cholesterol (mg) 290.3 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 714 119
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 4.7 0.0 0.6 0.2 0.2 0.0 n/a 11 2
Folate (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
Folate, DFE (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
Folate, food (mcg) 13.6 22.7 57.0 0.0 0.0 6.7 0.0 0.4 1.2 1.9 16.1 n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 16.1 13.2 0.8 0.0 n/a 0.3 0.0 0.0 n/a 0.3 1.3 n/a 32 5
Glycine (g) 4.4 4.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 9 2
Histidine (g) 3.3 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 7 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 3.9 0.6 0.0 0.0 2.9 0.0 0.2 0.4 0.1 0.4 n/a 18 3
Isoleucine (g) 4.3 4.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 n/a 8 1
Leucine (g) 8.2 6.8 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.6 n/a 16 3
Lysine (g) 8.9 7.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 n/a 17 3
Magnesium (mg) 95.3 95.3 30.0 0.0 4.7 24.2 0.1 3.9 1.6 1.6 23.0 n/a 280 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 n/a 0.0 0.2 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.9 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 11.0 30.1 0.0 7.5 0.0 0.2 0.0 0.0 0.0 0.0 11.7 n/a 61 10
Niacin (mg) 22.7 20.4 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.3 n/a 45 8
Pantothenic acid (mg) 3.0 3.3 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 n/a 8 1
Phenylalanine (g) 3.8 3.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 8 1
Phosphorus (mg) 966.2 907.2 87.0 0.0 0.0 42.7 0.0 3.6 1.4 8.1 264.5 n/a 2,281 380
Phytosterols n/a n/a 45.0 263.3 n/a 23.8 0.0 2.1 0.3 n/a n/a n/a 334 56
Polyunsaturated Fat (g) 1.4 7.0 0.1 14.9 0.0 1.1 0.0 0.0 0.0 0.0 1.9 n/a 26 4
Potassium (mg) 1,664.7 1,519.6 438.0 0.0 4.7 310.1 0.5 30.6 6.8 8.0 324.3 n/a 4,307 718
Proline (g) 4.1 3.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.6 n/a 9 1
Protein (g) 98.7 86.0 3.3 0.0 0.0 1.9 0.0 0.2 0.1 0.8 4.8 n/a 196 33
Retinol (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 418 70
Riboflavin (mg) 0.8 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 3 0
Saturated Fat (g) 8.8 24.0 0.1 3.5 0.0 0.3 0.0 0.0 0.0 0.0 26.5 n/a 63 11
Selenium (mcg) 109.8 128.8 1.5 0.0 0.0 0.9 0.0 0.1 0.0 2.5 6.0 n/a 250 42
Serine (g) 3.9 3.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a 8 1
Sodium (mg) 362.9 249.5 12.0 0.0 14.2 9.2 2,325.5 0.5 0.3 0.1 184.0 n/a 3,158 526
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 n/a 12.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 8.1 n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Threonine (g) 4.5 3.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
Tocopherol, alpha (mg) 0.8 n/a 0.1 3.9 0.0 4.1 0.0 0.0 0.0 0.0 1.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 20.3 67.8 0.3 27.2 0.0 1.8 0.0 0.1 0.0 0.1 45.4 n/a 163 27
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 3.5 2.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 n/a 7 1
Valine (g) 4.6 4.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a 10 2
Vitamin A, IU (IU) 27.2 31.8 6.0 0.0 0.0 6,698.5 0.0 12.6 36.3 0.0 1,432.9 n/a 8,245 1,374
Vitamin A, RAE (mcg) 9.1 9.1 0.0 0.0 0.0 335.0 0.0 0.6 1.8 0.0 404.8 n/a 760 127
Vitamin B-12 (mcg) 10.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 14 2
Vitamin B-6 (mg) 2.6 2.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 2.3 22.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.1 n/a 27 4
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 50 8
Water (g) 328.9 295.3 267.3 0.0 473.5 1.5 0.0 0.3 0.0 0.9 171.3 n/a 1,539 257
Zinc (mg) 24.6 9.1 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.9 n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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