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Nutritional Facts: Asiago Baco Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 teaspoon (6g)
salt
1 1/2 teaspoons (2g)
Splenda sugar substitute
1 1/2 tablespoons (20g)
olive oil
2 cups (250g)
white flour
1 cup (120g)
whole wheat flour
1 tablespoon (0g)
vital wheat gluten
1 1/2 teaspoons (6g)
fast rising yeast
1/2 cup (0g)
asiago cheese
1 tablespoon (0g)
Bacos bacon bits
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.8 0.6 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 1.0 0.8 n/a 0.1 n/a n/a 2 0
Ash (g) 0.2 6.0 0.0 0.0 1.2 1.9 n/a 0.3 n/a n/a 10 2
Aspartic acid n/a 0.0 n/a 0.0 1.1 0.9 n/a 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 7.1 1.4 0.0 0.2 37.5 40.8 n/a 1.8 n/a n/a 89 15
Calories 0.0 0.0 6.0 179.0 910.0 408.0 n/a 19.5 n/a n/a 1,523 254
Calories (kj) 0.0 0.0 25.3 749.0 3,807.5 1,708.8 n/a 81.7 n/a n/a 6,372 1,062
Carbohydrates (g) 0.0 0.0 1.6 0.0 190.8 86.4 n/a 2.5 n/a n/a 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 12.8 n/a 1.6 n/a n/a 21 4
Folate (mcg) 0.0 0.0 0.0 0.0 457.5 52.8 n/a 140.4 n/a n/a 651 108
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 727.5 52.8 n/a 140.4 n/a n/a 921 153
Folate, food (mcg) 0.0 0.0 0.0 0.0 72.5 52.8 n/a 140.4 n/a n/a 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 n/a 0.0 n/a n/a 385 64
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 8.7 5.2 n/a 0.4 n/a n/a 14 2
Glycine n/a 0.0 n/a 0.0 0.9 0.7 n/a 0.1 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.6 0.4 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.1 11.6 4.3 n/a 0.1 n/a n/a 16 3
Isoleucine n/a 0.0 n/a 0.0 0.9 0.5 n/a 0.1 n/a n/a 2 0
Leucine n/a 0.0 n/a 0.0 1.8 1.1 n/a 0.2 n/a n/a 3 1
Lysine n/a 0.0 n/a 0.0 0.6 0.4 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 2.4 0.1 0.0 0.0 55.0 164.4 n/a 3.2 n/a n/a 225 38
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 4.9 n/a 0.0 n/a n/a 7 1
Methionine n/a 0.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.8 0.2 0.3 n/a 0.3 n/a n/a 16 3
Niacin (mg) 0.0 0.0 0.0 0.0 14.8 5.9 n/a 2.4 n/a n/a 23 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 0.7 n/a 0.8 n/a n/a 3 0
Phenylalanine n/a 0.0 n/a 0.0 1.3 0.8 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 270.0 428.4 n/a 38.2 n/a n/a 737 123
Phytosterols n/a 0.0 n/a 44.8 n/a n/a n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 1.0 1.4 n/a 0.0 n/a n/a 5 1
Potassium (mg) 2.4 0.5 0.1 0.2 267.5 435.6 n/a 57.3 n/a n/a 764 127
Proline n/a 0.0 n/a 0.0 3.0 2.5 n/a 0.1 n/a n/a 6 1
Protein (g) 0.0 0.0 0.0 0.0 25.8 15.9 n/a 2.4 n/a n/a 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.2 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.4 0.5 n/a 0.1 n/a n/a 4 1
Selenium (mcg) 0.0 0.0 0.0 0.0 84.8 74.2 n/a 0.5 n/a n/a 159 27
Serine n/a 0.0 n/a 0.0 1.3 0.7 n/a 0.1 n/a n/a 2 0
Sodium (mg) 7.1 2,325.5 0.0 0.4 5.0 2.4 n/a 3.1 n/a n/a 2,343 391
Starch n/a n/a 0.2 n/a n/a 69.3 n/a n/a n/a n/a 69 12
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.4 0.0 0.7 0.5 n/a 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.6 n/a 0.7 n/a n/a 3 1
Threonine n/a 0.0 n/a 0.0 0.7 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 0.2 0.9 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 1.0 2.3 n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 0.0 0.0 20.3 2.5 3.0 n/a 0.5 n/a n/a 26 4
Tryptophan n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.8 0.3 n/a 0.1 n/a n/a 1 0
Valine n/a 0.0 n/a 0.0 1.0 0.7 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.8 n/a 0.0 n/a n/a 11 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 236.8 0.0 0.2 0.0 29.8 12.9 n/a 0.3 n/a n/a 280 47
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 3.1 n/a 0.5 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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