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Nutritional Facts: Baked Apple Doughnuts for Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/4 cup (29g)
wheat germ
3 3/4 cups (469g)
flour
3 tablespoons (41g)
olive oil
3 tablespoons (41g)
brown sugar
1 large (223g)
apples
1 large (50g)
eggs
2 1/2 teaspoons (7g)
cinnamon
1 teaspoon (6g)
salt
1 teaspoon (2g)
ginger
1 tablespoon (12g)
fast rising yeast
1 to taste (0g)
butter
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.3 0.4 1.6 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.5 2.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a n/a 3 0
Ash (g) 1.8 1.2 2.2 0.0 0.2 0.4 0.5 0.2 6.0 0.1 0.7 n/a n/a 13 1
Aspartic acid (g) 0.6 0.6 2.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.5 n/a n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 290.4 11.2 70.3 0.4 34.4 13.4 28.0 65.5 1.4 2.1 3.6 n/a n/a 521 37
Calories 156.2 103.5 1,706.3 358.0 157.3 116.0 71.5 16.1 0.0 6.0 39.0 n/a n/a 2,730 195
Calories (kj) 653.9 433.0 7,139.1 1,498.1 658.3 486.1 299.5 67.6 0.0 25.3 163.3 n/a n/a 11,424 816
Carbohydrates (g) 11.3 14.9 357.7 0.0 40.6 30.8 0.4 5.3 0.0 1.3 4.9 n/a n/a 467 33
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 220 16
Copper (mg) 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.1 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.8 12.7 0.0 0.0 5.4 0.0 3.5 0.0 0.3 3.2 n/a n/a 29 2
Folate (mcg) 12.2 80.8 857.8 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 1,263 90
Folate, DFE (mcg) 12.2 80.8 1,364.1 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 1,769 126
Folate, food (mcg) 12.2 80.8 135.9 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 541 39
Folic acid (mcg) 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 722 52
Fructose n/a n/a n/a n/a 0.5 13.2 0.0 0.1 n/a 0.0 n/a n/a n/a 14 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 5.4 0.2 0.1 n/a 0.0 n/a n/a n/a 6 0
Glutamic acid (g) 1.7 1.1 16.3 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.8 n/a n/a 21 1
Glycine (g) 0.2 0.4 1.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 3 0
Histidine (g) 0.2 0.2 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 21.8 0.2 0.3 0.3 0.9 0.5 0.0 0.4 0.3 n/a n/a 27 2
Isoleucine (g) 0.5 0.2 1.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.5 3.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 n/a n/a 6 0
Lysine (g) 0.6 0.4 1.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 n/a n/a 3 0
Magnesium (mg) 31.7 68.7 103.1 0.0 3.7 11.2 6.0 3.9 0.1 3.9 6.5 n/a n/a 239 17
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 3.8 3.2 0.0 0.0 0.1 0.0 1.1 0.0 0.6 0.0 n/a n/a 9 1
Methionine (g) 0.2 0.1 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.6 0.4 0.4 29.5 0.0 0.0 1.8 0.0 0.0 0.0 0.5 n/a n/a 35 3
Niacin (mg) 0.2 2.0 27.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 4.8 n/a n/a 35 3
Pantothenic acid (mg) 0.8 0.6 2.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 1.6 n/a n/a 6 0
Phenylalanine (g) 0.4 0.3 2.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 4 0
Phosphorus (mg) 226.9 242.1 506.3 0.0 1.7 24.5 99.0 4.2 0.0 3.0 76.4 n/a n/a 1,184 85
Phytosterols (mg) 0.0 n/a n/a 89.5 n/a 26.8 n/a 1.7 0.0 1.5 n/a n/a n/a 119 9
Polyunsaturated Fat (g) 0.3 1.7 1.9 4.3 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Potassium (mg) 368.4 256.5 501.6 0.4 55.1 238.6 69.0 28.2 0.5 23.8 114.6 n/a n/a 1,657 118
Proline (g) 0.8 0.4 5.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 7 1
Protein (g) 8.0 6.7 48.4 0.0 0.0 0.6 6.3 0.3 0.0 0.2 4.9 n/a n/a 75 5
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 156 11
Riboflavin (mg) 0.4 0.1 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 n/a n/a 4 0
Saturated Fat (g) 5.6 0.5 0.7 5.6 0.0 0.1 1.6 0.0 0.0 0.0 0.1 n/a n/a 14 1
Selenium (mcg) 4.9 22.8 158.9 0.0 0.5 0.0 15.4 0.2 0.0 1.0 0.9 n/a n/a 205 15
Serine (g) 0.4 0.3 2.4 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 4 0
Sodium (mg) 119.6 3.5 9.4 0.8 11.6 2.2 71.0 0.7 2,325.5 0.5 6.1 n/a n/a 2,551 182
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 39.1 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 44 3
Sugar n/a n/a 1.3 0.0 40.2 23.2 0.2 0.1 0.0 0.1 0.0 n/a n/a 65 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 6 0
Threonine (g) 0.4 0.3 1.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
Tocopherol, alpha n/a n/a 0.3 5.8 0.0 0.4 0.5 0.2 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.8 0.3 n/a 0.0 0.3 0.7 n/a 0.1 n/a n/a n/a 3 0
Total Fat (g) 8.9 2.8 4.6 40.5 0.0 0.4 4.8 0.1 0.0 0.1 0.9 n/a n/a 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 1.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 0.5 0.3 1.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 120.4 270.0 19.3 0.0 0.5 0.0 n/a n/a 747 53
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 6.7 80.0 1.0 0.0 0.0 0.0 n/a n/a 168 12
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 10.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 14 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 3
Water (g) 214.0 3.2 55.9 0.0 0.6 190.8 38.1 0.7 0.0 0.2 0.6 n/a n/a 504 36
Zinc (mg) 0.9 3.5 3.3 0.0 0.0 0.1 0.6 0.1 0.0 0.1 1.0 n/a n/a 10 1

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