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    Nutritional Facts: Baked Apple Doughnuts for Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1/4 cup (29g)
    wheat germ
    3 3/4 cups (469g)
    flour
    3 tablespoons (41g)
    olive oil
    3 tablespoons (41g)
    brown sugar
    1 large (223g)
    apples
    1 large (50g)
    eggs
    2 1/2 teaspoons (7g)
    cinnamon
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ginger
    1 tablespoon (12g)
    fast rising yeast
    1 to taste (0g)
    butter
    1 to taste (0g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.3 0.4 1.6 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.5 2.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Ash (g) 1.8 1.2 2.2 0.0 0.2 0.4 0.5 0.2 6.0 0.1 0.7 n/a n/a 13 1
    Aspartic acid (g) 0.6 0.6 2.0 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.5 n/a n/a 5 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 290.4 11.2 70.3 0.4 34.4 13.4 28.0 65.5 1.4 2.1 3.6 n/a n/a 521 37
    Calories 156.2 103.5 1,706.3 358.0 157.3 116.0 71.5 16.1 0.0 6.0 39.0 n/a n/a 2,730 195
    Calories (kj) 653.9 433.0 7,139.1 1,498.1 658.3 486.1 299.5 67.6 0.0 25.3 163.3 n/a n/a 11,424 816
    Carbohydrates (g) 11.3 14.9 357.7 0.0 40.6 30.8 0.4 5.3 0.0 1.3 4.9 n/a n/a 467 33
    Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 220 16
    Copper (mg) 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.1 0.1 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.8 12.7 0.0 0.0 5.4 0.0 3.5 0.0 0.3 3.2 n/a n/a 29 2
    Folate (mcg) 12.2 80.8 857.8 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 1,263 90
    Folate, DFE (mcg) 12.2 80.8 1,364.1 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 1,769 126
    Folate, food (mcg) 12.2 80.8 135.9 0.0 0.4 6.7 23.5 0.4 0.0 0.2 280.8 n/a n/a 541 39
    Folic acid (mcg) 0.0 0.0 721.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 722 52
    Fructose n/a n/a n/a n/a 0.5 13.2 0.0 0.1 n/a 0.0 n/a n/a n/a 14 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 5.4 0.2 0.1 n/a 0.0 n/a n/a n/a 6 0
    Glutamic acid (g) 1.7 1.1 16.3 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.8 n/a n/a 21 1
    Glycine (g) 0.2 0.4 1.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Histidine (g) 0.2 0.2 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 21.8 0.2 0.3 0.3 0.9 0.5 0.0 0.4 0.3 n/a n/a 27 2
    Isoleucine (g) 0.5 0.2 1.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.5 3.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 n/a n/a 6 0
    Lysine (g) 0.6 0.4 1.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 n/a n/a 3 0
    Magnesium (mg) 31.7 68.7 103.1 0.0 3.7 11.2 6.0 3.9 0.1 3.9 6.5 n/a n/a 239 17
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.8 3.2 0.0 0.0 0.1 0.0 1.1 0.0 0.6 0.0 n/a n/a 9 1
    Methionine (g) 0.2 0.1 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 2.6 0.4 0.4 29.5 0.0 0.0 1.8 0.0 0.0 0.0 0.5 n/a n/a 35 3
    Niacin (mg) 0.2 2.0 27.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 4.8 n/a n/a 35 3
    Pantothenic acid (mg) 0.8 0.6 2.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 1.6 n/a n/a 6 0
    Phenylalanine (g) 0.4 0.3 2.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 4 0
    Phosphorus (mg) 226.9 242.1 506.3 0.0 1.7 24.5 99.0 4.2 0.0 3.0 76.4 n/a n/a 1,184 85
    Phytosterols (mg) 0.0 n/a n/a 89.5 n/a 26.8 n/a 1.7 0.0 1.5 n/a n/a n/a 119 9
    Polyunsaturated Fat (g) 0.3 1.7 1.9 4.3 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Potassium (mg) 368.4 256.5 501.6 0.4 55.1 238.6 69.0 28.2 0.5 23.8 114.6 n/a n/a 1,657 118
    Proline (g) 0.8 0.4 5.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 7 1
    Protein (g) 8.0 6.7 48.4 0.0 0.0 0.6 6.3 0.3 0.0 0.2 4.9 n/a n/a 75 5
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 156 11
    Riboflavin (mg) 0.4 0.1 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 n/a n/a 4 0
    Saturated Fat (g) 5.6 0.5 0.7 5.6 0.0 0.1 1.6 0.0 0.0 0.0 0.1 n/a n/a 14 1
    Selenium (mcg) 4.9 22.8 158.9 0.0 0.5 0.0 15.4 0.2 0.0 1.0 0.9 n/a n/a 205 15
    Serine (g) 0.4 0.3 2.4 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 4 0
    Sodium (mg) 119.6 3.5 9.4 0.8 11.6 2.2 71.0 0.7 2,325.5 0.5 6.1 n/a n/a 2,551 182
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 39.1 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 44 3
    Sugar n/a n/a 1.3 0.0 40.2 23.2 0.2 0.1 0.0 0.1 0.0 n/a n/a 65 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 6 0
    Threonine (g) 0.4 0.3 1.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Tocopherol, alpha n/a n/a 0.3 5.8 0.0 0.4 0.5 0.2 0.0 0.0 0.0 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.8 0.3 n/a 0.0 0.3 0.7 n/a 0.1 n/a n/a n/a 3 0
    Total Fat (g) 8.9 2.8 4.6 40.5 0.0 0.4 4.8 0.1 0.0 0.1 0.9 n/a n/a 63 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.4 0.2 1.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Valine (g) 0.5 0.3 1.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a 4 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 120.4 270.0 19.3 0.0 0.5 0.0 n/a n/a 747 53
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 6.7 80.0 1.0 0.0 0.0 0.0 n/a n/a 168 12
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 10.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 14 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 3
    Water (g) 214.0 3.2 55.9 0.0 0.6 190.8 38.1 0.7 0.0 0.2 0.6 n/a n/a 504 36
    Zinc (mg) 0.9 3.5 3.3 0.0 0.0 0.1 0.6 0.1 0.0 0.1 1.0 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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