Nutritional Facts: Creamy Green Chili, Chicken, & Corn Enchilada-Style Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  96 inches (384g)
corn tortillas
3/4 cup (99g)
asadero cheese
1/2 cup (57g)
cheddar cheese
1/2 cup (0g)
requeson cheese
2 tablespoons (28g)
butter
1/4 cup (58g)
sour cream
1/4 cup (58g)
cream cheese
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
2 teaspoons (4g)
Mexican oregano
2 cups (0g)
chicken
15 ounces (425g)
corn
1 cup (150g)
green chilies
4 (60g)
scallions
1/4 cup (4g)
cilantro
1 lb (454g)
tomatillos
1 large (150g)
red onions
1 lb (454g)
green chilies
4 (12g)
garlic cloves
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cumin
1 tablespoon (18g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 1.7 0.5 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Ash (g) 3.6 4.1 2.2 n/a 0.6 0.5 0.8 0.3 0.1 0.3 n/a 3.0 0.9 0.5 0.1 2.5 0.5 2.7 0.2 0.0 0.1 18.0 0.2 0.0 41 7
Aspartic acid (g) 1.5 1.5 0.9 n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1.1 0.4 0.1 n/a n/a 0.1 1.3 0.1 0.0 n/a 0.0 0.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 311.0 654.4 407.4 n/a 6.8 63.3 56.8 18.4 10.9 57.5 n/a 12.8 27.0 43.2 2.7 31.8 34.5 81.7 21.7 2.7 9.8 4.3 20.4 0.8 1,880 313
Calories 837.1 352.4 227.7 n/a 203.6 111.0 198.4 32.0 8.9 9.5 n/a 408.3 60.0 19.2 0.9 145.3 60.0 181.6 17.9 0.4 3.9 0.0 11.5 42.1 2,932 489
Calories (kj) 3,502.1 1,475.1 951.5 n/a 851.7 465.2 830.0 132.8 37.4 39.9 n/a 1,705.4 250.5 81.0 3.8 603.8 249.0 758.2 74.8 1.9 16.5 0.0 48.3 176.3 12,255 2,042
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.4 2.8 0.7 n/a 0.0 1.7 2.4 7.5 2.0 2.5 n/a 89.2 14.2 4.4 0.1 26.5 14.0 42.9 4.0 0.1 0.5 0.0 2.9 11.4 401 67
Cholesterol (mg) 0.0 104.0 59.3 n/a 61.1 29.9 63.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 53
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.1 1.5 n/a 10.2 2.3 1.6 0.1 8.6 2.6 6.8 0.3 0.1 0.1 0.0 1.2 0.0 61 10
Folate (mcg) 19.2 7.9 10.2 n/a 0.9 4.0 6.4 15.2 0.2 8.5 n/a 97.8 34.5 38.4 2.5 31.8 28.5 104.4 0.4 0.4 0.1 0.0 0.8 0.3 412 69
Folate, DFE (mcg) 19.2 7.9 10.2 n/a 0.9 4.0 6.4 15.2 0.2 8.5 n/a 97.8 34.5 38.4 2.5 31.8 28.5 104.4 0.4 0.4 0.1 0.0 0.8 0.3 412 69
Folate, food (mcg) 19.2 7.9 10.2 n/a 0.9 4.0 6.4 15.2 0.2 8.5 n/a 97.8 34.5 38.4 2.5 31.8 28.5 104.4 0.4 0.4 0.1 0.0 0.8 0.3 412 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 3.4 n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 5.7 12 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 0.1 n/a 3.6 n/a n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 5.0 13 2
Glutamic acid (g) 4.2 5.0 3.4 n/a 0.1 0.3 0.8 0.2 0.0 0.0 n/a 2.8 0.4 0.2 n/a n/a 0.4 1.2 0.1 0.0 n/a 0.0 0.1 0.0 19 3
Glycine (g) 0.9 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.7 0.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.5 0.4 n/a 0.0 0.1 0.2 0.2 0.1 1.3 n/a 1.9 1.8 0.9 0.1 2.8 0.3 5.4 0.2 0.1 0.7 0.1 0.4 0.1 22 4
Isoleucine (g) 0.8 1.2 0.9 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.1 n/a n/a 2.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Leucine (g) 2.7 2.1 1.3 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1.5 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Lysine (g) 0.6 1.5 1.2 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 276.5 25.7 15.8 n/a 0.6 5.8 5.2 8.0 1.5 9.7 n/a 110.6 37.5 12.0 1.0 90.8 15.0 113.5 3.0 0.5 3.8 0.2 7.9 0.3 745 124
Maltose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.7 0.4 0.1 0.0 0.7 0.2 1.1 0.2 0.0 0.0 0.0 0.6 0.0 6 1
Methionine (g) 0.5 0.6 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 2.7 8.0 5.3 n/a 6.0 2.9 5.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 32 5
Niacin (mg) 5.8 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 n/a 7.2 1.4 0.3 0.0 8.4 0.2 4.3 0.1 0.0 0.0 0.0 0.1 0.0 28 5
Pantothenic acid (mg) 0.4 0.2 0.2 n/a 0.0 0.2 0.3 0.1 0.0 0.0 n/a 3.4 0.1 0.0 0.0 0.7 0.2 0.3 0.1 0.0 n/a 0.0 0.1 0.0 6 1
Phenylalanine (g) 1.1 1.2 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,205.8 438.6 289.3 n/a 6.8 66.1 61.5 23.2 9.2 5.3 n/a 327.5 69.0 22.2 1.9 177.1 43.5 208.8 18.4 0.2 5.2 0.0 7.3 0.6 2,987 498
Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.0 n/a 7.3 n/a n/a n/a n/a 0.2 n/a 22.5 n/a n/a 0.3 0.7 0.0 4.2 n/a 47 8
Polyunsaturated Fat (g) 5.4 0.8 0.5 n/a 0.9 0.5 0.8 0.0 0.0 0.0 n/a 2.6 0.2 0.0 0.0 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 714.2 85.1 55.4 n/a 6.8 81.1 80.0 116.8 24.1 45.4 n/a 927.1 510.0 165.6 20.8 1,216.7 219.0 1,543.6 48.1 2.1 18.8 1.4 61.1 7.2 5,951 992
Proline (g) 1.9 2.4 1.6 n/a 0.0 0.2 0.4 0.0 0.0 0.1 n/a 1.3 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 9 1
Protein (g) 21.9 22.4 14.1 n/a 0.2 1.2 3.4 0.9 0.4 0.3 n/a 14.5 3.0 1.1 0.1 4.4 1.7 9.1 0.8 0.0 0.2 0.0 0.5 0.0 100 17
Retinol (mcg) 0.0 54.5 145.8 n/a 190.6 100.1 208.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 117
Riboflavin (mg) 0.2 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 17.8 11.9 n/a 14.6 6.6 11.2 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 66 11
Selenium (mcg) 23.4 14.4 7.9 n/a 0.3 1.5 1.4 0.4 0.9 0.2 n/a 0.9 0.8 0.4 0.0 2.3 0.8 2.3 1.7 0.0 0.1 0.0 0.2 0.1 60 10
Serine (g) 1.1 1.2 0.8 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 172.8 648.5 350.9 n/a 202.8 46.0 186.2 3.2 1.0 0.9 n/a 4.3 10.5 9.6 1.8 4.5 6.0 31.8 2.0 0.0 1.8 6,976.4 0.9 0.6 8,662 1,444
Starch n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 30.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 31 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 11.7 n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.1 14 2
Sugar (g) 3.4 2.8 0.3 n/a 0.0 2.0 1.9 3.4 0.1 0.1 n/a 19.3 7.7 1.4 0.0 17.8 6.4 23.2 0.1 0.0 0.0 0.0 0.0 11.4 101 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.7 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.1 0.2 0.2 n/a 0.7 0.3 0.2 0.0 0.0 0.7 n/a 0.4 1.0 0.3 0.1 1.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Total Fat (g) 10.9 28.0 18.7 n/a 23.0 11.3 19.9 0.1 0.0 0.2 n/a 6.4 0.3 0.1 0.0 4.6 0.2 0.9 0.1 0.0 0.2 0.0 0.1 0.0 125 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 1.1 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 1.1 1.4 0.9 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 7.7 188.1 566.1 n/a 709.7 358.2 778.9 1.6 0.5 61.2 n/a 1,118.5 1,768.5 598.2 269.9 517.6 3.0 5,352.7 1.1 2.8 13.3 0.0 25.2 0.0 12,343 2,057
Vitamin A, RAE (mcg) 0.0 54.5 149.7 n/a 194.3 101.2 212.3 0.0 0.0 3.1 n/a 55.3 88.5 30.0 13.5 27.2 0.0 267.9 0.0 0.1 0.7 0.0 1.2 0.0 1,199 200
Vitamin B-12 (mcg) 0.0 1.0 0.5 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.4 0.0 0.0 0.3 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 5.9 1.9 0.1 n/a 23.4 363.8 11.3 1.1 53.1 11.1 1,101.0 3.7 0.0 0.1 0.0 0.0 0.1 1,577 263
Vitamin D (IU) 0.0 20.8 13.6 n/a 17.0 8.1 14.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Water (g) 176.2 41.7 20.8 n/a 4.5 42.8 31.6 71.3 3.5 0.4 n/a 312.2 131.6 53.9 3.7 416.0 133.7 398.3 7.0 0.0 0.1 0.0 0.6 2.4 1,852 309
Zinc (mg) 5.0 3.0 1.8 n/a 0.0 0.2 0.3 0.1 0.1 0.1 n/a 2.6 0.5 0.2 0.0 1.0 0.3 1.4 0.1 0.0 0.1 0.0 0.1 0.0 17 3

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