Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
96 inches (384g) corn tortillas |
3/4 cup (99g) asadero cheese |
1/2 cup (57g) cheddar cheese |
1/2 cup (0g) requeson cheese |
2 tablespoons (28g) butter |
1/4 cup (58g) sour cream |
1/4 cup (58g) cream cheese |
1/2 cup (80g) red onions |
2 (6g) garlic cloves |
2 teaspoons (4g) Mexican oregano |
2 cups (0g) chicken |
15 ounces (425g) corn |
1 cup (150g) green chilies |
4 (60g) scallions |
1/4 cup (4g) cilantro |
1 lb (454g) tomatillos |
1 large (150g) red onions |
1 lb (454g) green chilies |
4 (12g) garlic cloves |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1 tablespoon (18g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (14g) honey |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Ash (g) | 3.6 | 4.1 | 2.2 | n/a | 0.6 | 0.5 | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 3.0 | 0.9 | 0.5 | 0.1 | 2.5 | 0.5 | 2.7 | 0.2 | 0.0 | 0.1 | 18.0 | 0.2 | 0.0 | 41 | 7 |
Aspartic acid (g) | 1.5 | 1.5 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 311.0 | 654.4 | 407.4 | n/a | 6.8 | 63.3 | 56.8 | 18.4 | 10.9 | 57.5 | n/a | 12.8 | 27.0 | 43.2 | 2.7 | 31.8 | 34.5 | 81.7 | 21.7 | 2.7 | 9.8 | 4.3 | 20.4 | 0.8 | 1,880 | 313 |
Calories | 837.1 | 352.4 | 227.7 | n/a | 203.6 | 111.0 | 198.4 | 32.0 | 8.9 | 9.5 | n/a | 408.3 | 60.0 | 19.2 | 0.9 | 145.3 | 60.0 | 181.6 | 17.9 | 0.4 | 3.9 | 0.0 | 11.5 | 42.1 | 2,932 | 489 |
Calories (kj) | 3,502.1 | 1,475.1 | 951.5 | n/a | 851.7 | 465.2 | 830.0 | 132.8 | 37.4 | 39.9 | n/a | 1,705.4 | 250.5 | 81.0 | 3.8 | 603.8 | 249.0 | 758.2 | 74.8 | 1.9 | 16.5 | 0.0 | 48.3 | 176.3 | 12,255 | 2,042 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 171.4 | 2.8 | 0.7 | n/a | 0.0 | 1.7 | 2.4 | 7.5 | 2.0 | 2.5 | n/a | 89.2 | 14.2 | 4.4 | 0.1 | 26.5 | 14.0 | 42.9 | 4.0 | 0.1 | 0.5 | 0.0 | 2.9 | 11.4 | 401 | 67 |
Cholesterol (mg) | 0.0 | 104.0 | 59.3 | n/a | 61.1 | 29.9 | 63.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 53 |
Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | n/a | 10.2 | 2.3 | 1.6 | 0.1 | 8.6 | 2.6 | 6.8 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 61 | 10 |
Folate (mcg) | 19.2 | 7.9 | 10.2 | n/a | 0.9 | 4.0 | 6.4 | 15.2 | 0.2 | 8.5 | n/a | 97.8 | 34.5 | 38.4 | 2.5 | 31.8 | 28.5 | 104.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | 412 | 69 |
Folate, DFE (mcg) | 19.2 | 7.9 | 10.2 | n/a | 0.9 | 4.0 | 6.4 | 15.2 | 0.2 | 8.5 | n/a | 97.8 | 34.5 | 38.4 | 2.5 | 31.8 | 28.5 | 104.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | 412 | 69 |
Folate, food (mcg) | 19.2 | 7.9 | 10.2 | n/a | 0.9 | 4.0 | 6.4 | 15.2 | 0.2 | 8.5 | n/a | 97.8 | 34.5 | 38.4 | 2.5 | 31.8 | 28.5 | 104.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | 412 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 12 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 3.6 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | 13 | 2 |
Glutamic acid (g) | 4.2 | 5.0 | 3.4 | n/a | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 0.2 | n/a | n/a | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 19 | 3 |
Glycine (g) | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | n/a | 1.9 | 1.8 | 0.9 | 0.1 | 2.8 | 0.3 | 5.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 22 | 4 |
Isoleucine (g) | 0.8 | 1.2 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Leucine (g) | 2.7 | 2.1 | 1.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Lysine (g) | 0.6 | 1.5 | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Magnesium (mg) | 276.5 | 25.7 | 15.8 | n/a | 0.6 | 5.8 | 5.2 | 8.0 | 1.5 | 9.7 | n/a | 110.6 | 37.5 | 12.0 | 1.0 | 90.8 | 15.0 | 113.5 | 3.0 | 0.5 | 3.8 | 0.2 | 7.9 | 0.3 | 745 | 124 |
Maltose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
Methionine (g) | 0.5 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.7 | 8.0 | 5.3 | n/a | 6.0 | 2.9 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
Niacin (mg) | 5.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 7.2 | 1.4 | 0.3 | 0.0 | 8.4 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Phenylalanine (g) | 1.1 | 1.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 1,205.8 | 438.6 | 289.3 | n/a | 6.8 | 66.1 | 61.5 | 23.2 | 9.2 | 5.3 | n/a | 327.5 | 69.0 | 22.2 | 1.9 | 177.1 | 43.5 | 208.8 | 18.4 | 0.2 | 5.2 | 0.0 | 7.3 | 0.6 | 2,987 | 498 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 22.5 | n/a | n/a | 0.3 | 0.7 | 0.0 | 4.2 | n/a | 47 | 8 |
Polyunsaturated Fat (g) | 5.4 | 0.8 | 0.5 | n/a | 0.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Potassium (mg) | 714.2 | 85.1 | 55.4 | n/a | 6.8 | 81.1 | 80.0 | 116.8 | 24.1 | 45.4 | n/a | 927.1 | 510.0 | 165.6 | 20.8 | 1,216.7 | 219.0 | 1,543.6 | 48.1 | 2.1 | 18.8 | 1.4 | 61.1 | 7.2 | 5,951 | 992 |
Proline (g) | 1.9 | 2.4 | 1.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
Protein (g) | 21.9 | 22.4 | 14.1 | n/a | 0.2 | 1.2 | 3.4 | 0.9 | 0.4 | 0.3 | n/a | 14.5 | 3.0 | 1.1 | 0.1 | 4.4 | 1.7 | 9.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 100 | 17 |
Retinol (mcg) | 0.0 | 54.5 | 145.8 | n/a | 190.6 | 100.1 | 208.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 117 |
Riboflavin (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 17.8 | 11.9 | n/a | 14.6 | 6.6 | 11.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 66 | 11 |
Selenium (mcg) | 23.4 | 14.4 | 7.9 | n/a | 0.3 | 1.5 | 1.4 | 0.4 | 0.9 | 0.2 | n/a | 0.9 | 0.8 | 0.4 | 0.0 | 2.3 | 0.8 | 2.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 60 | 10 |
Serine (g) | 1.1 | 1.2 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 172.8 | 648.5 | 350.9 | n/a | 202.8 | 46.0 | 186.2 | 3.2 | 1.0 | 0.9 | n/a | 4.3 | 10.5 | 9.6 | 1.8 | 4.5 | 6.0 | 31.8 | 2.0 | 0.0 | 1.8 | 6,976.4 | 0.9 | 0.6 | 8,662 | 1,444 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 11.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
Sugar (g) | 3.4 | 2.8 | 0.3 | n/a | 0.0 | 2.0 | 1.9 | 3.4 | 0.1 | 0.1 | n/a | 19.3 | 7.7 | 1.4 | 0.0 | 17.8 | 6.4 | 23.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 101 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.2 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 1.0 | 0.3 | 0.1 | 1.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 10.9 | 28.0 | 18.7 | n/a | 23.0 | 11.3 | 19.9 | 0.1 | 0.0 | 0.2 | n/a | 6.4 | 0.3 | 0.1 | 0.0 | 4.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 125 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.9 | 1.1 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 1.1 | 1.4 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 7.7 | 188.1 | 566.1 | n/a | 709.7 | 358.2 | 778.9 | 1.6 | 0.5 | 61.2 | n/a | 1,118.5 | 1,768.5 | 598.2 | 269.9 | 517.6 | 3.0 | 5,352.7 | 1.1 | 2.8 | 13.3 | 0.0 | 25.2 | 0.0 | 12,343 | 2,057 |
Vitamin A, RAE (mcg) | 0.0 | 54.5 | 149.7 | n/a | 194.3 | 101.2 | 212.3 | 0.0 | 0.0 | 3.1 | n/a | 55.3 | 88.5 | 30.0 | 13.5 | 27.2 | 0.0 | 267.9 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | 0.0 | 1,199 | 200 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5.9 | 1.9 | 0.1 | n/a | 23.4 | 363.8 | 11.3 | 1.1 | 53.1 | 11.1 | 1,101.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1,577 | 263 |
Vitamin D (IU) | 0.0 | 20.8 | 13.6 | n/a | 17.0 | 8.1 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
Water (g) | 176.2 | 41.7 | 20.8 | n/a | 4.5 | 42.8 | 31.6 | 71.3 | 3.5 | 0.4 | n/a | 312.2 | 131.6 | 53.9 | 3.7 | 416.0 | 133.7 | 398.3 | 7.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 | 1,852 | 309 |
Zinc (mg) | 5.0 | 3.0 | 1.8 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 2.6 | 0.5 | 0.2 | 0.0 | 1.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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