Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (408g) baking potatoes |
5 (305g) carrots |
1 bunch (480g) asparagus |
8 ounces (227g) mushrooms |
1 (110g) onions |
6 (18g) garlic cloves |
1 teaspoon (1g) basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.8 | 3.0 | 3.0 | 1.9 | 0.4 | 0.3 | 0.0 | 3.0 | 0.1 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 1.9 | 0.6 | 2.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 100.7 | 110.4 | 6.8 | 25.3 | 32.6 | 1.6 | 0.7 | 5.1 | 0.4 | 304 | 51 |
| Calories | 355.0 | 125.1 | 105.6 | 49.9 | 44.0 | 26.8 | 0.2 | 0.0 | 2.9 | 358.0 | 1,067 | 178 |
| Calories (kj) | 1,489.2 | 527.7 | 451.2 | 210.9 | 182.6 | 112.1 | 0.8 | 0.0 | 12.1 | 1,498.1 | 4,485 | 747 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 82.1 | 29.2 | 19.7 | 7.4 | 10.3 | 6.0 | 0.0 | 0.0 | 0.7 | 0.0 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 8.5 | 9.6 | 2.3 | 1.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 30 | 5 |
| Folate (mcg) | 40.8 | 58.0 | 715.2 | 38.6 | 20.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 875 | 146 |
| Folate, DFE (mcg) | 40.8 | 58.0 | 715.2 | 38.6 | 20.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 875 | 146 |
| Folate, food (mcg) | 40.8 | 58.0 | 715.2 | 38.6 | 20.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 875 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 1.7 | 3.8 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.8 | 2.0 | 3.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 1.3 | 1.1 | 1.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.9 | 4.4 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 89.8 | 36.6 | 67.2 | 20.4 | 11.0 | 4.5 | 0.6 | 0.0 | 2.0 | 0.0 | 232 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 30 | 5 |
| Niacin (mg) | 5.9 | 3.0 | 5.2 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.8 | 1.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 179.5 | 106.8 | 259.2 | 195.1 | 31.9 | 27.5 | 0.5 | 0.0 | 1.8 | 0.0 | 802 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 1.1 | 89.5 | 107 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Potassium (mg) | 1,546.3 | 976.0 | 1,075.2 | 721.3 | 160.6 | 72.2 | 2.6 | 0.2 | 15.3 | 0.4 | 4,570 | 762 |
| Proline (g) | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 7.6 | 2.8 | 11.5 | 7.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Selenium (mcg) | 1.2 | 0.3 | 29.3 | 21.1 | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 9 |
| Serine (g) | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 16.3 | 210.5 | 67.2 | 11.3 | 4.4 | 3.1 | 0.0 | 1,162.7 | 0.2 | 0.8 | 1,477 | 246 |
| Starch | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 10.9 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 3.5 | 14.5 | 6.2 | 4.5 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 1.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 12.2 | 50,953.3 | 4,828.8 | 0.0 | 2.2 | 1.6 | 46.8 | 0.0 | 6.3 | 0.0 | 55,851 | 9,309 |
| Vitamin A, RAE (mcg) | 0.0 | 2,546.8 | 240.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 2,789 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 53.0 | 18.0 | 37.0 | 4.8 | 8.1 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 314.1 | 269.3 | 444.6 | 209.7 | 98.0 | 10.5 | 0.8 | 0.0 | 0.1 | 0.0 | 1,347 | 225 |
| Zinc (mg) | 1.2 | 0.7 | 2.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.