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Nutritional Facts: Freezable Lemon, Tomato, and Thyme Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
28 ounces (800g)
tomatoes
8 sprigs (0g)
thyme
1/4 cup (40g)
white onions
12 (0g)
chicken tenderloins
2 tablespoons (27g)
olive oil
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (5g)
flour
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 4.0 n/a 0.1 n/a 0.0 12.0 0.2 0.0 0.0 17 4
Aspartic acid n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 80.0 n/a 9.2 n/a 0.3 2.9 20.4 0.8 5.4 134 34
Calories 16.8 144.0 n/a 16.0 n/a 238.7 0.0 11.5 18.9 4.5 450 113
Calories (kj) 70.2 592.0 n/a 66.4 n/a 998.7 0.0 48.3 79.2 18.7 1,873 468
Carbohydrates (g) 5.4 31.1 n/a 3.7 n/a 0.0 0.0 2.9 4.0 1.0 48 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.6 9.6 n/a 0.7 n/a 0.0 0.0 1.2 0.1 0.1 13 3
Folate (mcg) 6.4 120.0 n/a 7.6 n/a 0.0 0.0 0.8 9.5 0.1 144 36
Folate, DFE (mcg) 6.4 120.0 n/a 7.6 n/a 0.0 0.0 0.8 15.1 0.1 150 37
Folate, food (mcg) 6.4 120.0 n/a 7.6 n/a 0.0 0.0 0.8 1.5 0.1 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.0 0.0 8 2
Fructose n/a 11.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 11 3
Glutamic acid n/a 3.4 n/a 0.1 n/a 0.0 0.0 0.1 0.2 0.0 4 1
Glycine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 2.2 n/a 0.1 n/a 0.2 0.0 0.4 0.2 0.1 4 1
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 4.6 88.0 n/a 4.0 n/a 0.0 0.1 7.9 1.1 0.8 107 27
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.6 0.0 0.1 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 n/a 19.7 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 0.1 4.8 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 5 1
Pantothenic acid (mg) 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 9.3 192.0 n/a 11.6 n/a 0.0 0.0 7.3 5.6 4.6 230 58
Phytosterols n/a 56.0 n/a 6.0 n/a 59.7 0.0 4.2 n/a n/a 126 31
Polyunsaturated Fat (g) 0.1 0.7 n/a 0.0 n/a 2.8 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 80.0 1,896.0 n/a 58.4 n/a 0.3 1.0 61.1 5.6 12.0 2,114 529
Proline n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Protein (g) 0.6 7.0 n/a 0.4 n/a 0.0 0.0 0.5 0.5 0.2 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 n/a 0.0 n/a 3.7 0.0 0.1 0.0 0.0 4 1
Selenium (mcg) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1.8 0.4 3 1
Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1.2 40.0 n/a 1.6 n/a 0.5 4,651.0 0.9 0.1 0.5 4,696 1,174
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 21.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 4.3 n/a 0.0 n/a 3.9 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 2 0
Total Fat (g) 0.2 1.6 n/a 0.0 n/a 27.0 0.0 0.1 0.1 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 12.8 6,664.0 n/a 0.8 n/a 0.0 0.0 25.2 0.0 0.3 6,703 1,676
Vitamin A, RAE (mcg) 0.6 336.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 338 84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.7 109.6 n/a 3.0 n/a 0.0 0.0 0.0 0.0 0.9 144 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.6 756.2 n/a 35.6 n/a 0.0 0.0 0.6 0.6 1.8 846 212
Zinc (mg) 0.0 1.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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