Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (15g) garlic cloves |
1/3 cup (72g) olive oil |
3 (330g) onions |
1/2 cup (30g) fresh parsley |
1 lb (456g) spaghetti |
1 to taste (0g) pasta |
3 large (150g) eggs |
4 tablespoons (20g) parmesan cheese |
1/2 cup (22g) fresh basil |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) parsley |
1 to taste (3g) basil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | 1.2 | 0.7 | 4.0 | n/a | 1.6 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 2.8 | n/a | 2.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 0.7 | 75.9 | 41.4 | 95.8 | n/a | 84.0 | 221.8 | 38.3 | n/a | n/a | n/a | n/a | 585 | 146 |
| Calories | 22.4 | 635.8 | 132.0 | 10.8 | 1,691.8 | n/a | 214.5 | 86.2 | 5.0 | n/a | n/a | n/a | n/a | 2,798 | 700 |
| Calories (kj) | 93.5 | 2,660.6 | 547.8 | 45.3 | 7,081.7 | n/a | 898.5 | 361.0 | 20.3 | n/a | n/a | n/a | n/a | 11,709 | 2,927 |
| Carbohydrates (g) | 5.0 | 0.0 | 30.8 | 1.9 | 340.5 | n/a | 1.1 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 381 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 576 | 144 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 5.6 | 1.0 | 14.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 22 | 5 |
| Folate (mcg) | 0.5 | 0.0 | 62.7 | 45.6 | 1,080.7 | n/a | 70.5 | 2.0 | 14.7 | n/a | n/a | n/a | n/a | 1,277 | 319 |
| Folate, DFE (mcg) | 0.5 | 0.0 | 62.7 | 45.6 | 1,783.0 | n/a | 70.5 | 2.0 | 14.7 | n/a | n/a | n/a | n/a | 1,979 | 495 |
| Folate, food (mcg) | 0.5 | 0.0 | 62.7 | 45.6 | 82.1 | n/a | 70.5 | 2.0 | 14.7 | n/a | n/a | n/a | n/a | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 999 | 250 |
| Fructose | n/a | n/a | 4.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.9 | 0.1 | 21.0 | n/a | 2.5 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.7 | 1.9 | 15.0 | n/a | 2.6 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 3.8 | 0.0 | 33.0 | 15.0 | 241.7 | n/a | 18.0 | 7.6 | 13.8 | n/a | n/a | n/a | n/a | 333 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 52.5 | 0.0 | 0.1 | 0.8 | n/a | 5.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 32.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 2.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 23.0 | 0.0 | 95.7 | 17.4 | 861.8 | n/a | 297.0 | 145.8 | 12.1 | n/a | n/a | n/a | n/a | 1,453 | 363 |
| Phytosterols | n/a | 159.0 | 49.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Polyunsaturated Fat (g) | 0.0 | 7.6 | 0.1 | 0.0 | 2.6 | n/a | 2.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 60.2 | 0.7 | 481.8 | 166.2 | 1,016.9 | n/a | 207.0 | 25.0 | 63.8 | n/a | n/a | n/a | n/a | 2,022 | 505 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | n/a | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 1.0 | 0.0 | 3.6 | 0.9 | 59.5 | n/a | 18.8 | 7.7 | 0.7 | n/a | n/a | n/a | n/a | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 44.6 | 0.0 | n/a | n/a | n/a | n/a | 285 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 9.9 | 0.1 | 0.0 | 1.3 | n/a | 4.7 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 2.1 | 0.0 | 1.7 | 0.0 | 288.2 | n/a | 46.1 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 342 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.6 | 1.4 | 13.2 | 16.8 | 27.4 | n/a | 213.0 | 305.8 | 0.9 | n/a | n/a | n/a | n/a | 581 | 145 |
| Starch | n/a | n/a | 0.0 | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | n/a | 3.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.2 | 0.0 | 14.0 | 0.3 | 12.2 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 10.3 | 0.1 | 0.2 | 0.5 | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.2 | 4.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 71.9 | 0.3 | 0.2 | 6.9 | n/a | 14.3 | 5.7 | 0.1 | n/a | n/a | n/a | n/a | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 6.6 | 2,527.2 | 0.0 | n/a | 810.0 | 173.0 | 1,140.7 | n/a | n/a | n/a | n/a | 4,659 | 1,165 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | n/a | 240.0 | 45.8 | 57.1 | n/a | n/a | n/a | n/a | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 4.7 | 0.0 | 24.4 | 39.9 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 127 | 32 |
| Water (g) | 8.8 | 0.0 | 294.1 | 26.3 | 45.1 | n/a | 114.2 | 4.2 | 19.9 | n/a | n/a | n/a | n/a | 513 | 128 |
| Zinc (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 6.4 | n/a | 1.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.