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Nutritional Facts: Shell Beans and Potato Ragout With Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swiss chard
1 to taste (0g)
salt
2 tablespoons (27g)
extra virgin olive oil
1/2 medium (55g)
onions
2 large (7g)
garlic cloves
1 lb (454g)
cannellini beans
1 lb (454g)
potatoes
3 1/2 cups (830g)
water
1 (0g)
bouquet garni
1 to taste (0g)
fresh ground pepper
2 tablespoons (7g)
flat leaf parsley
1 teaspoon (0g)
fresh marjoram
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 1.1 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.1 0.0 1.3 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Ash (g) 10.9 n/a 0.0 0.2 0.1 7.4 4.9 0.8 n/a n/a 0.2 n/a n/a 25 4
Aspartic acid n/a n/a 0.0 0.1 0.0 3.0 2.1 n/a n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 347.3 n/a 0.3 12.7 13.0 154.2 54.5 24.9 n/a n/a 10.1 n/a n/a 617 103
Calories 129.4 n/a 238.7 22.0 10.7 381.0 349.6 0.0 n/a n/a 2.6 n/a n/a 1,134 189
Calories (kj) 538.0 n/a 998.7 91.3 44.9 1,601.2 1,457.3 0.0 n/a n/a 11.1 n/a n/a 4,743 790
Carbohydrates (g) 25.5 n/a 0.0 5.1 2.4 65.8 79.3 0.0 n/a n/a 0.5 n/a n/a 179 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.6 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.9 n/a 0.0 0.9 0.2 24.0 10.0 0.0 n/a n/a 0.2 n/a n/a 46 8
Folate (mcg) 95.3 n/a 0.0 10.5 0.2 163.3 72.6 0.0 n/a n/a 11.2 n/a n/a 353 59
Folate, DFE (mcg) 95.3 n/a 0.0 10.5 0.2 163.3 72.6 0.0 n/a n/a 11.2 n/a n/a 353 59
Folate, food (mcg) 95.3 n/a 0.0 10.5 0.2 163.3 72.6 0.0 n/a n/a 11.2 n/a n/a 353 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a 0.0 0.1 0.1 3.8 1.6 n/a n/a n/a 0.0 n/a n/a 6 1
Glycine n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.3 n/a 0.2 0.1 0.1 5.3 3.5 0.0 n/a n/a 0.5 n/a n/a 22 4
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 1.1 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 2.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 1.7 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 551.6 n/a 0.0 5.5 1.8 122.5 104.4 8.3 n/a n/a 3.7 n/a n/a 798 133
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 n/a 0.0 0.1 0.1 0.8 0.7 0.0 n/a n/a 0.0 n/a n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 19.7 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a 22 4
Niacin (mg) 2.7 n/a 0.0 0.1 0.1 1.9 4.8 0.0 n/a n/a 0.1 n/a n/a 10 2
Pantothenic acid (mg) 1.2 n/a 0.0 0.1 0.0 0.6 1.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1.4 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 313.3 n/a 0.0 16.0 11.0 408.2 258.8 0.0 n/a n/a 4.3 n/a n/a 1,012 169
Phytosterols n/a n/a 59.7 8.3 n/a n/a 22.7 n/a n/a n/a 0.4 n/a n/a 91 15
Polyunsaturated Fat (g) 0.5 n/a 2.8 0.0 0.0 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Potassium (mg) 2,581.0 n/a 0.3 80.3 28.9 1,075.0 1,911.3 8.3 n/a n/a 40.7 n/a n/a 5,726 954
Proline n/a n/a 0.0 0.0 0.0 1.4 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 12.3 n/a 0.0 0.6 0.5 23.7 9.2 0.0 n/a n/a 0.2 n/a n/a 46 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 3.7 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Selenium (mcg) 6.1 n/a 0.0 0.3 1.0 4.1 1.4 0.0 n/a n/a 0.0 n/a n/a 13 2
Serine n/a n/a 0.0 0.0 0.0 1.5 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,450.5 n/a 0.5 2.2 1.2 1,342.6 27.2 24.9 n/a n/a 4.1 n/a n/a 2,853 476
Starch n/a n/a n/a 0.0 n/a 40.4 70.1 n/a n/a n/a n/a n/a n/a 110 18
Sucrose n/a n/a n/a 0.5 n/a 8.4 0.8 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 7.5 n/a 0.0 2.3 0.1 8.4 3.5 0.0 n/a n/a 0.1 n/a n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 12.9 n/a 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 3.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 1.4 n/a 27.0 0.1 0.0 2.7 0.4 0.0 n/a n/a 0.1 n/a n/a 32 5
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 1.4 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 41,650.0 n/a 0.0 1.1 0.6 0.0 9.1 0.0 n/a n/a 619.4 n/a n/a 42,280 7,047
Vitamin A, RAE (mcg) 2,083.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.0 n/a n/a 2,115 352
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.1 0.3 1.3 0.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin C (mg) 204.3 n/a 0.0 4.1 2.2 5.4 89.4 0.0 n/a n/a 9.8 n/a n/a 315 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 631.0 n/a 0.0 49.0 4.2 354.0 360.2 828.7 n/a n/a 6.4 n/a n/a 2,234 372
Zinc (mg) 2.5 n/a 0.0 0.1 0.1 2.1 1.3 0.0 n/a n/a 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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