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Nutritional Facts: Dry Garlic Ribs-Canadian Chinese Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
pork spareribs
1 1/2 cups (356g)
water
1 1/2 cups (330g)
dark brown sugar
4 1/2 tablespoons (81g)
soy sauce
4 (12g)
garlic cloves
1 1/2 tablespoons (9g)
dry mustard
Total 1 serving
Alanine (g) 16.5 n/a n/a 0.4 0.0 0.1 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 n/a n/a 0.3 0.1 0.2 19 5
Ash (g) 12.2 0.4 1.5 14.4 0.2 0.4 29 7
Aspartic acid (g) 27.5 n/a n/a 0.7 0.1 0.2 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.6 10.7 273.9 16.2 21.7 25.1 620 155
Calories 5,034.8 0.0 1,254.0 48.6 17.9 48.0 6,403 1,601
Calories (kj) 21,066.0 0.0 5,247.0 203.3 74.8 200.9 26,792 6,698
Carbohydrates (g) 0.0 0.0 323.7 4.5 4.0 2.7 335 84
Cholesterol (mg) 1,454.1 0.0 0.0 0.0 0.0 0.0 1,454 364
Copper (mg) 1.5 0.0 0.2 0.1 0.0 0.1 2 0
Cystine (g) 3.3 n/a n/a 0.1 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 1.2 2 1
Folate (mcg) 0.0 0.0 3.3 14.6 0.4 15.3 34 8
Folate, DFE (mcg) 0.0 0.0 3.3 14.6 0.4 15.3 34 8
Folate, food (mcg) 0.0 0.0 3.3 14.6 0.4 15.3 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a 0.3 5 1
Glutamic acid (g) 44.9 n/a n/a 2.0 0.1 0.5 47 12
Glycine (g) 12.7 n/a n/a 0.4 0.0 0.1 13 3
Histidine (g) 12.1 n/a n/a 0.2 0.0 0.1 12 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 16.5 0.0 2.3 1.9 0.2 0.9 22 5
Isoleucine (g) 13.8 n/a n/a 0.4 0.0 0.1 14 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 24.0 n/a n/a 0.6 0.0 0.2 25 6
Lysine (g) 26.1 n/a n/a 0.6 0.0 0.2 27 7
Magnesium (mg) 290.8 3.6 29.7 32.4 3.0 35.0 394 99
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.4 0.2 0.2 1 0
Methionine (g) 7.7 n/a n/a 0.1 0.0 0.0 8 2
Monounsaturated Fat (g) 155.3 0.0 0.0 0.0 0.0 2.1 157 39
Niacin (mg) 84.7 0.0 0.4 3.2 0.1 0.4 89 22
Pantothenic acid (mg) 11.4 0.0 0.4 0.3 0.1 0.1 12 3
Phenylalanine (g) 11.8 n/a n/a 0.4 0.0 0.1 12 3
Phosphorus (mg) 2,562.8 0.0 13.2 105.3 18.4 78.2 2,778 694
Phytosterols n/a n/a n/a n/a n/a 11.2 11 3
Polyunsaturated Fat (g) 71.8 0.0 0.0 0.0 0.0 1.0 73 18
Potassium (mg) 4,398.6 3.6 438.9 171.7 48.1 69.7 5,131 1,283
Proline (g) 11.4 n/a n/a 0.7 0.0 0.3 12 3
Protein (g) 281.2 0.0 0.4 8.5 0.8 2.5 293 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 5 1
Saturated Fat (g) 136.8 0.0 0.0 0.0 0.0 0.2 137 34
Selenium (mcg) 399.9 0.0 4.0 0.6 1.7 19.7 426 106
Serine (g) 12.2 n/a n/a 0.4 0.0 0.1 13 3
Sodium (mg) 1,472.3 10.7 92.4 4,524.7 2.0 1.2 6,103 1,526
Sucrose n/a n/a 312.0 n/a n/a 0.3 312 78
Sugar (g) 0.0 0.0 320.2 1.4 0.1 0.6 322 81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.1 6 1
Threonine (g) 12.6 n/a n/a 0.3 0.0 0.1 13 3
Tocopherol, alpha (mg) 6.7 0.0 0.0 0.0 0.0 0.5 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 2 0
Total Fat (g) 425.3 0.0 0.0 0.1 0.1 3.4 429 107
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 4.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 3.0 n/a n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 10.7 n/a n/a 0.3 0.0 0.1 11 3
Valine (g) 14.7 n/a n/a 0.4 0.0 0.1 15 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.1 2.9 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 10.4 0.0 0.1 0.2 0.1 0.0 11 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.7 4 1
Vitamin D (IU) 1,654.0 0.0 0.0 0.0 0.0 0.0 1,654 414
Water (g) 1,086.0 355.1 4.4 53.5 7.0 0.5 1,507 377
Zinc (mg) 45.4 0.0 0.1 0.3 0.1 0.6 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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