Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) Crisco shortening |
1 tablespoon (15g) water |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 cup (55g) brown sugar |
1 cup (125g) all-purpose flour |
1/4 cup (20g) rolled oats |
1/4 cup (29g) walnuts |
2 lbs (909g) cream cheese |
1 cup (200g) granulated sugar |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
5 (250g) eggs |
1 cup (116g) pumpkin puree |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 1.7 | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.7 | 2.1 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.5 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.9 | 18 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.5 | 4.7 | n/a | 0.1 | n/a | 0.0 | 3.3 | 0.1 | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.4 | 13.1 | 2.0 | 45.7 | 18.8 | 10.5 | 28.7 | 890.6 | 2.0 | 3.4 | 2.0 | 13.1 | 140.0 | 24.4 | 1,195 | 100 |
Calories | 906.1 | 0.0 | 3.2 | 5.8 | 209.0 | 455.0 | 76.7 | 191.3 | 3,108.1 | 774.0 | 81.9 | 5.8 | 3.2 | 357.5 | 30.2 | 6,208 | 517 |
Calories (kj) | 3,791.5 | 0.0 | 13.5 | 24.2 | 874.5 | 1,903.8 | 321.2 | 800.9 | 13,004.9 | 3,236.0 | 342.7 | 24.2 | 13.5 | 1,497.5 | 126.4 | 25,975 | 2,165 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 0.5 | 53.9 | 95.4 | 13.7 | 4.0 | 37.0 | 200.0 | 17.2 | 0.5 | 1.1 | 1.8 | 7.5 | 434 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 1,930 | 161 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.4 | 2.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 0.0 | 0.6 | 10 | 1 |
Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 32.5 | 6.5 | 28.7 | 100.0 | 0.0 | 5.8 | 0.8 | 0.1 | 117.5 | 18.6 | 312 | 26 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 32.5 | 6.5 | 28.7 | 100.0 | 0.0 | 5.8 | 0.8 | 0.1 | 117.5 | 18.6 | 312 | 26 |
Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 32.5 | 6.5 | 28.7 | 100.0 | 0.0 | 5.8 | 0.8 | 0.1 | 117.5 | 18.6 | 312 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.6 | 0.8 | 11.9 | n/a | 0.8 | n/a | 0.0 | 4.2 | 0.2 | 23 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.3 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.9 | 0.9 | 3.5 | 0.1 | 0.3 | 0.0 | 0.1 | 4.4 | 0.9 | 13 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 2.9 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 2 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.3 | 6.0 | n/a | 0.2 | n/a | 0.0 | 2.7 | 0.1 | 10 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 5.2 | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 8 | 1 |
Magnesium (mg) | 0.0 | 0.1 | 0.8 | 2.0 | 5.0 | 27.5 | 27.9 | 46.2 | 81.8 | 0.0 | 4.9 | 2.0 | 0.8 | 30.0 | 13.9 | 243 | 20 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 78.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 134 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.3 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.3 | 10 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 2.6 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.8 | 2.3 | 2.2 | 135.0 | 83.0 | 101.2 | 963.3 | 0.0 | 24.3 | 2.3 | 0.8 | 495.0 | 51.0 | 1,861 | 155 |
Phytosterols (mg) | 151.7 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 13.9 | 189 | 16 |
Polyunsaturated Fat (g) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 13.8 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 60 | 5 |
Potassium (mg) | 0.0 | 0.1 | 5.6 | 3.9 | 73.2 | 133.8 | 73.3 | 129.0 | 1,254.1 | 4.0 | 24.1 | 3.9 | 5.6 | 345.0 | 394.4 | 2,450 | 204 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.2 | 6.0 | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 9 | 1 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12.9 | 2.7 | 4.5 | 53.9 | 0.0 | 2.3 | 0.1 | 0.1 | 31.4 | 1.2 | 109 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,262.6 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 3,663 | 305 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.8 | 175.3 | 0.0 | 0.0 | 0.3 | 0.0 | 7.8 | 0.1 | 212 | 18 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 42.4 | 5.9 | 1.4 | 21.8 | 1.2 | 7.6 | 0.0 | 0.0 | 76.8 | 0.3 | 158 | 13 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 3.4 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.1 | 7 | 1 |
Sodium (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 15.4 | 2.5 | 1.2 | 0.6 | 2,917.2 | 2.0 | 0.4 | 0.2 | 0.1 | 355.0 | 1.2 | 3,297 | 275 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 52.0 | n/a | 0.2 | 0.7 | 0.0 | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | 253 | 21 |
Sugar | n/a | 0.0 | 0.0 | 0.3 | 53.4 | 0.3 | 0.2 | 0.8 | 29.2 | 199.6 | 0.1 | 0.3 | 0.0 | 0.9 | 1.6 | 287 | 24 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 2.1 | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 8 | 1 |
Total Fat (g) | 102.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 1.3 | 19.1 | 311.2 | 0.0 | 0.2 | 0.4 | 0.0 | 23.8 | 0.1 | 460 | 38 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2.8 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 5 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 3.6 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 5.9 | 12,205.2 | 0.0 | 0.0 | 1.1 | 3.9 | 1,350.0 | 8,565.4 | 22,136 | 1,845 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3,326.2 | 0.0 | 0.0 | 0.1 | 0.2 | 400.0 | 428.0 | 4,155 | 346 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 11 | 1 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 432 | 36 |
Water (g) | 0.0 | 14.5 | 0.1 | 0.1 | 0.7 | 14.9 | 2.2 | 1.2 | 494.8 | 0.0 | 2.7 | 0.1 | 0.1 | 190.4 | 106.3 | 828 | 69 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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