Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) skinless chicken |
2/3 cup (83g) all-purpose flour |
5 tablespoons (0g) vegetables |
1 large (150g) red onions |
6 medium (18g) garlic cloves |
5 medium (225g) anaheim chilies |
5 medium (85g) poblano peppers |
2 cups (480g) low sodium chicken broth |
2 cups (300g) russet potatoes |
15 medium (510g) tomatillos |
3 tablespoons (3g) fresh oregano |
1 tablespoon (0g) aleppo pepper |
1 tablespoon (6g) ground cumin |
1/2 teaspoon (1g) smoked paprika |
3 inches (3g) cinnamon sticks |
1 cup (16g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 25.5 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Ash (g) | 14.4 | 0.4 | n/a | 0.5 | 0.3 | 1.4 | 5.0 | 1.0 | 3.2 | 2.8 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.2 | 30 | 4 |
| Aspartic acid (g) | 37.6 | 0.4 | n/a | 0.1 | 0.1 | 0.6 | 1.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 42 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 12.5 | n/a | 34.5 | 32.6 | 40.5 | 51.9 | 19.2 | 36.0 | 35.7 | 47.9 | n/a | 55.9 | 2.6 | n/a | 10.7 | 584 | 73 |
| Calories | 2,247.3 | 303.5 | n/a | 60.0 | 26.8 | 90.0 | 238.9 | 76.8 | 231.0 | 163.2 | 8.0 | n/a | 22.5 | 3.2 | n/a | 3.7 | 3,475 | 434 |
| Calories (kj) | 9,397.8 | 1,269.8 | n/a | 249.0 | 112.1 | 375.8 | 999.6 | 321.6 | 963.0 | 678.3 | 33.2 | n/a | 94.0 | 13.5 | n/a | 15.2 | 14,523 | 1,815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 63.6 | n/a | 14.0 | 6.0 | 21.3 | 43.7 | 5.8 | 52.4 | 29.8 | 2.1 | n/a | 2.7 | 0.6 | n/a | 0.6 | 242 | 30 |
| Cholesterol (mg) | 1,157.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,158 | 145 |
| Copper (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 2.3 | n/a | 2.6 | 0.4 | 3.4 | 18.4 | 0.0 | 6.6 | 9.7 | 1.3 | n/a | 0.6 | 0.4 | n/a | 0.4 | 46 | 6 |
| Folate (mcg) | 54.5 | 21.7 | n/a | 28.5 | 0.5 | 51.8 | 58.7 | 0.0 | 48.0 | 35.7 | 7.1 | n/a | 0.6 | 0.6 | n/a | 9.9 | 317 | 40 |
| Folate, DFE (mcg) | 54.5 | 21.7 | n/a | 28.5 | 0.5 | 51.8 | 58.7 | 0.0 | 48.0 | 35.7 | 7.1 | n/a | 0.6 | 0.6 | n/a | 9.9 | 317 | 40 |
| Folate, food (mcg) | 54.5 | 21.7 | n/a | 28.5 | 0.5 | 51.8 | 58.7 | 0.0 | 48.0 | 35.7 | 7.1 | n/a | 0.6 | 0.6 | n/a | 9.9 | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 63.3 | 2.9 | n/a | 0.4 | 0.1 | 0.6 | 1.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 70 | 9 |
| Glycine (g) | 20.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Histidine (g) | 13.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 1.0 | n/a | 0.3 | 0.3 | 2.7 | 9.3 | 1.0 | 2.3 | 3.2 | 1.1 | n/a | 4.0 | 0.2 | n/a | 0.3 | 40 | 5 |
| Isoleucine (g) | 22.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Lysine (g) | 35.9 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Magnesium (mg) | 395.0 | 18.3 | n/a | 15.0 | 4.5 | 56.3 | 96.1 | 4.8 | 69.0 | 102.0 | 8.1 | n/a | 22.0 | 2.0 | n/a | 4.2 | 797 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | n/a | 0.2 | 0.3 | 0.5 | 1.1 | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 11.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 16.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 20 | 3 |
| Niacin (mg) | 186.8 | 1.0 | n/a | 0.2 | 0.1 | 2.1 | 5.4 | 6.6 | 3.2 | 9.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 216 | 27 |
| Pantothenic acid (mg) | 13.1 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Phenylalanine (g) | 16.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 3,105.4 | 90.0 | n/a | 43.5 | 27.5 | 103.5 | 170.9 | 144.0 | 171.0 | 198.9 | 4.4 | n/a | 29.9 | 3.6 | n/a | 7.7 | 4,100 | 513 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 15.0 | n/a | 6.1 | n/a | 4.1 | 2.0 | n/a | 0.8 | 50 | 6 |
| Polyunsaturated Fat (g) | 10.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 0.6 | 0.1 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 18 | 2 |
| Potassium (mg) | 3,486.7 | 89.2 | n/a | 219.0 | 72.2 | 765.0 | 2,049.4 | 412.8 | 1,263.0 | 1,366.8 | 37.8 | n/a | 107.3 | 26.0 | n/a | 83.4 | 9,978 | 1,247 |
| Proline (g) | 17.4 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Protein (g) | 422.5 | 8.6 | n/a | 1.7 | 1.1 | 4.5 | 10.1 | 9.6 | 6.1 | 4.9 | 0.3 | n/a | 1.1 | 0.2 | n/a | 0.3 | 471 | 59 |
| Retinol (mcg) | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 82 | 10 |
| Riboflavin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 13.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 17 | 2 |
| Selenium (mcg) | 375.9 | 28.3 | n/a | 0.8 | 2.6 | 1.1 | 2.5 | 0.0 | 0.9 | 2.6 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 415 | 52 |
| Serine (g) | 14.5 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 1,007.9 | 1.7 | n/a | 6.0 | 3.1 | 15.8 | 36.6 | 144.0 | 18.0 | 5.1 | 0.8 | n/a | 10.1 | 0.8 | n/a | 7.4 | 1,257 | 157 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 6.4 | 0.2 | 11.5 | n/a | 0.6 | 2.3 | 20.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 17.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.4 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 48.6 | 0.8 | n/a | 0.2 | 0.1 | 0.5 | 7.0 | 2.9 | 0.3 | 5.2 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.1 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Valine (g) | 21.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Vitamin A, IU (IU) | 286.0 | 0.0 | n/a | 3.0 | 1.6 | 2,652.8 | 17,372.3 | 0.0 | 6.0 | 581.4 | 51.0 | n/a | 76.2 | 561.0 | n/a | 1,079.7 | 22,671 | 2,834 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 132.8 | 868.7 | 0.0 | 0.0 | 30.6 | 2.6 | n/a | 3.8 | 28.1 | n/a | 53.9 | 1,202 | 150 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.2 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 3.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 5.6 | 545.6 | 1.7 | 0.0 | 59.1 | 59.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 4.3 | 688 | 86 |
| Vitamin D (IU) | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 68 | 9 |
| Water (g) | 888.8 | 9.9 | n/a | 133.7 | 10.5 | 197.4 | 19.2 | 460.8 | 238.0 | 467.3 | 0.3 | n/a | 0.5 | 0.1 | n/a | 14.8 | 2,441 | 305 |
| Zinc (mg) | 13.6 | 0.6 | n/a | 0.3 | 0.2 | 0.7 | 1.2 | 0.5 | 0.9 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 20 | 2 |
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