Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) masa harina flour |
1 cup (114g) masa harina flour |
3/4 cup (94g) white flour |
2 teaspoons (12g) salt |
1 to taste (0g) water |
4 cups (872g) oil |
4 (580g) chicken breasts |
1 (4g) chicken bouillon cubes |
10 (620g) roma tomatoes |
1 (110g) white onions |
1 tablespoon (1g) oregano |
4 (12g) garlic cloves |
2 tablespoons (27g) oil |
Total | 1 serving | |
Alanine (g) | 6.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 7.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 0 |
Ash (g) | 13.8 | 1.7 | 0.4 | 12.0 | n/a | 0.0 | 5.9 | 2.0 | 3.1 | 0.4 | 0.1 | 0.2 | 0.0 | 40 | 0 |
Aspartic acid (g) | 5.4 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 10.8 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,234.9 | 155.0 | 14.1 | 2.9 | n/a | 0.0 | 63.8 | 7.5 | 62.0 | 25.3 | 16.0 | 21.7 | 0.0 | 1,603 | 0 |
Calories | 3,314.2 | 416.1 | 341.3 | 0.0 | n/a | 7,708.5 | 997.6 | 10.7 | 111.6 | 44.0 | 2.7 | 17.9 | 240.4 | 13,205 | 0 |
Calories (kj) | 13,874.2 | 1,741.9 | 1,427.8 | 0.0 | n/a | 32,255.3 | 4,176.0 | 44.7 | 458.8 | 182.6 | 11.1 | 74.8 | 1,006.1 | 55,253 | 0 |
Carbohydrates (g) | 692.7 | 87.0 | 71.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 24.1 | 10.3 | 0.7 | 4.0 | 0.0 | 891 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 58.1 | 7.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.9 | 0.4 | 0.3 | 0.0 | 78 | 0 |
Folate (mcg) | 1,897.7 | 238.3 | 171.6 | 0.0 | n/a | 0.0 | 23.2 | 1.3 | 93.0 | 20.9 | 2.4 | 0.4 | 0.0 | 2,449 | 0 |
Folate, DFE (mcg) | 3,041.8 | 381.9 | 272.8 | 0.0 | n/a | 0.0 | 23.2 | 1.3 | 93.0 | 20.9 | 2.4 | 0.4 | 0.0 | 3,838 | 0 |
Folate, food (mcg) | 263.3 | 33.1 | 27.2 | 0.0 | n/a | 0.0 | 23.2 | 1.3 | 93.0 | 20.9 | 2.4 | 0.4 | 0.0 | 465 | 0 |
Folic acid (mcg) | 1,634.4 | 205.2 | 144.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,984 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 1.4 | 0.0 | n/a | n/a | 10 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 2.2 | 0.0 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 15.7 | 2.0 | 3.3 | 0.0 | n/a | 0.0 | 17.8 | n/a | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 42 | 0 |
Glycine (g) | 3.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Histidine (g) | 2.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 68.0 | 8.5 | 4.4 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 1.7 | 0.2 | 0.4 | 0.2 | 0.0 | 88 | 0 |
Isoleucine (g) | 2.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 10.2 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Lysine (g) | 2.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 10.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Magnesium (mg) | 844.4 | 106.0 | 20.6 | 0.1 | n/a | 0.0 | 145.0 | 2.2 | 68.2 | 11.0 | 2.7 | 3.0 | 0.0 | 1,203 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 6 | 0 |
Methionine (g) | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 9.1 | 1.1 | 0.1 | 0.0 | n/a | 240.5 | 22.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 281 | 0 |
Niacin (mg) | 90.2 | 11.3 | 5.5 | 0.0 | n/a | 0.0 | 57.5 | 0.1 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 169 | 0 |
Pantothenic acid (mg) | 1.7 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Phenylalanine (g) | 4.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Phosphorus (mg) | 1,943.1 | 244.0 | 101.3 | 0.0 | n/a | 0.0 | 1,009.2 | 6.6 | 148.8 | 31.9 | 1.5 | 18.4 | 0.0 | 3,505 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 8,441.0 | n/a | n/a | 43.4 | 16.5 | 2.0 | n/a | 263.3 | 8,766 | 0 |
Polyunsaturated Fat (g) | 15.7 | 2.0 | 0.4 | 0.0 | n/a | 476.8 | 11.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 14.9 | 522 | 0 |
Potassium (mg) | 2,388.0 | 299.8 | 100.3 | 1.0 | n/a | 0.0 | 1,276.0 | 12.4 | 1,469.4 | 160.6 | 12.6 | 48.1 | 0.0 | 5,768 | 0 |
Proline (g) | 6.7 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Protein (g) | 84.3 | 10.6 | 9.7 | 0.0 | n/a | 0.0 | 120.9 | 0.7 | 5.5 | 1.2 | 0.1 | 0.8 | 0.0 | 234 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 0 |
Riboflavin (mg) | 7.3 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Saturated Fat (g) | 4.8 | 0.6 | 0.1 | 0.0 | n/a | 112.9 | 15.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 138 | 0 |
Selenium (mcg) | 127.1 | 16.0 | 31.8 | 0.0 | n/a | 0.0 | 96.3 | 1.1 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 275 | 0 |
Serine (g) | 4.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Sodium (mg) | 45.4 | 5.7 | 1.9 | 4,651.0 | n/a | 0.0 | 365.4 | 955.0 | 31.0 | 4.4 | 0.3 | 2.0 | 0.0 | 6,062 | 0 |
Starch (g) | 599.3 | 75.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 675 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 14.6 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 16.3 | 4.7 | 0.0 | 0.1 | 0.0 | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 13.4 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Threonine (g) | 2.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 124.7 | 1.6 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 3.9 | 135 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Total Fat (g) | 35.0 | 4.4 | 0.9 | 0.0 | n/a | 872.0 | 53.7 | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 27.2 | 995 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Valine (g) | 3.8 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin A, IU (IU) | 45.4 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 481.4 | 0.1 | 5,164.6 | 2.2 | 17.0 | 1.1 | 0.0 | 5,717 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139.2 | 0.0 | 260.4 | 0.0 | 0.9 | 0.0 | 0.0 | 400 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 4.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.9 | 8.1 | 0.0 | 3.7 | 0.0 | 97 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 0 |
Water (g) | 82.1 | 10.3 | 11.2 | 0.0 | n/a | 0.0 | 402.9 | 0.1 | 586.0 | 98.0 | 0.1 | 7.0 | 0.0 | 1,198 | 0 |
Zinc (mg) | 16.3 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 25 | 0 |
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